Sesame: Akabuto gato karimo intungamubiri zitandukanye zifitiye umubiri akamaro
Sesame ni utubuto duto dukunze gukoreshwa mu mafunguro atandukanye, tukaribwa twonyine, tukongerwa ku biribwa cyangwa tugakorwamo amavuta. Nubwo utu tubuto dusa n’utudafite uburemere, turimo intungamubiri zitandukanye zishobora kugira uruhare mu mikorere myiza y’umubiri. Mu bigize sesame harimo fibre, poroteyine, zinc, umuringa ndetse n’ibinyabutabire birinda uturemangingo kwangirika, bigatuma iba kimwe mu biribwa bishobora kunganira indyo yuzuye….