Hari abantu benshi bavuga ko bahorana guhangayika cyangwa stress, nyamara iyo ubabajije ikibazo kibibatera bakabura icyo bavuga. Abahanga mu mitekerereze ya muntu bavuga ko stress itava gusa ku bibazo bikomeye umuntu aba ahanganye na byo, ahubwo ishobora guterwa n’imibereho ya buri munsi, uburyo umuntu atekereza, ndetse n’imihindagurikire y’ubuzima. Guhora utekereza cyane Imwe mu mpamvu zikunze…
Urumuri rw’Izuba ni kimwe mu bintu by’ingenzi cyane ku buzima bw’umuntu. Si urumuri rwo gucana gusa, ahubwo rugira uruhare rukomeye mu mikorere y’umubiri, mu buzima bwo mu mutwe no mu kurinda indwara zimwe na zimwe. Abashakashatsi bagaragaza ko kurubonera mu rugero rukwiye ari ingenzi cyane, cyane cyane mu masaha ya mu gitondo no ku mugoroba…
Mu buzima bwa buri munsi, telefoni zigendanwa zimaze kuba igikoresho cy’ingenzi ku bantu benshi. Kuko zibafasha mu itumanaho, mu kazi, mu myigire, my myidagaduro n’ahandi hatandukanye henshi hatuma ikomeza kubabera iy’ingenzi cyane. Icyakora, uko ikoreshwa ryazo rikomeza kwiyongera, ninako hagenda hagaragara ingaruka ku buzima bwo mu mutwe, zirimo umuhangayiko uterwa n’ubutumwa buhora bwinjira muri telefoni…
