Amavuta ya Elayo mu Biribwa Byongera Amahirwe yo Kuramba no Kugabanya Ibyago by’Indwara Zitandukanye
Amavuta ya Elayo (Olive Oil), cyane cyane azwi nka Extra Virgin Olive Oil, akomeje kugarukwaho n’abahanga mu by’imirire n’ubuzima kubera uruhare rwayo mu kurinda umubiri indwara zitandukanye no gufasha abantu kugira ubuzima bwiza burambye. Ubushakashatsi butandukanye bwakozwe mu myaka yashize bwerekanye ko amavuta ya Elayo akungahaye ku binure byiza bizwi nka monounsaturated fats ndetse na…