Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…
Muri iki gihe isi yugarijwe n’indwara zitandukanye zirimo iz’umutima, diyabete n’umubyibuho ukabije, abahanga mu by’ubuzima bakomeje gushishikariza abantu kurya imbuto n’imboga kugira ngo babungabunge ubuzima bwabo. Mu mbuto zifite akamaro kanini harimo pome, urubuto rukungahaye kuri vitamini C, fibres na antioxidants bifasha umubiri gukora neza. Ubushakashatsi butandukanye bugaragaza ko kurya pome buri gihe bishobora gufasha…
U Rwanda rwongeye kugirirwa icyizere cyo kwakira irushanwa rya CECAFA Wazee Tournament 2026, rihuza abahoze bakina umupira w’amaguru mu bihugu byo mu Karere ka Afurika y’Iburasirazuba n’iyo Hagati. Iri rushanwa rizabera i Kigali ku wa 5 no ku wa 6 Kamena 2026, rikazakinirwa kuri Kigali Pele Stadium. Ni ku nshuro ya kane iri rushanwa rigiye…
Mu Ntara ya Cabo Delgado iri mu majyaruguru ya Mozambique, umutekano ukomeje kuzamba bitewe n’ibitero by’inyeshyamba ziyitirira idini ya Islamu, ibintu bikomeje gushyira abaturage mu bwoba no gutuma benshi bahunga ingo zabo. Umwepiskopi wa Quelimane Agaragaza Uburemere bw’Ibibazo Umwepiskopi wa Diyosezi Gatolika ya Quelimane, Osório Citora Afonso, yatangaje ko ubuzima bw’abaturage bo muri Cabo Delgado…
