Leta Zunze Ubumwe za Amerika yakuye indege zayo zose za B-1 Bombers ku kigo cya gisirikare cya RAF Fairford giherereye mu Bwongereza, nyuma y’ibyabaye hafi y’icyo kigo biri gukorwaho iperereza n’inzego z’umutekano. Nk’uko byatangajwe na Pentagon ku Cyumweru, izi ndege zasubijwe ku birindiro byazo bisanzwe muri Amerika. Nubwo ubuyobozi bwa gisirikare bwa Amerika butatangaje impamvu…
Kunyara kenshi ni kimwe mu bibazo abantu benshi bahura na byo mu buzima bwa buri munsi, nyamara hari igihe biba ikimenyetso cy’indwara zitandukanye zikeneye kwitabwaho n’abaganga. Abahanga mu by’ubuzima bagaragaza ko umuntu unyara cyane kandi adatwite akwiye kwisuzumisha hakiri kare kugira ngo hamenyekane icyaba kibitera. Kimwe mu bishobora gutera kunyara kenshi ni indwara ya diabete….
Kubura ibitotsi (Insomnia) si ikibazo cy’ijoro rimwe cyangwa abiri gusa, ahubwo bishobora kuba indwara igihe bikomeje igihe kirekire bikabangamira ubuzima bwa buri munsi. Impuguke zigaragaza ko iyo umuntu amara nibura iminota 30 cyangwa irenga agerageza gusinzira bikamunanira, cyangwa akajya akanguka kenshi mu gicuku nibura iminsi itatu mu cyumweru mu gihe cy’amezi atatu, biba bishobora gufatwa…
Amavuta ya Elayo (Olive Oil), cyane cyane azwi nka Extra Virgin Olive Oil, akomeje kugarukwaho n’abahanga mu by’imirire n’ubuzima kubera uruhare rwayo mu kurinda umubiri indwara zitandukanye no gufasha abantu kugira ubuzima bwiza burambye. Ubushakashatsi butandukanye bwakozwe mu myaka yashize bwerekanye ko amavuta ya Elayo akungahaye ku binure byiza bizwi nka monounsaturated fats ndetse na…
Mu gihe abantu benshi bahangayikishijwe n’indwara zidakira zirimo diyabete, indwara z’umutima ndetse n’umubyibuho ukabije, abahanga mu buzima bakomeje kugaragaza ko kimwe mu biribwa byoroshye kuboneka kandi bihendutse gishobora kugira uruhare runini mu kubirinda. Icyo kiribwa ni ibishyimbo. Ibishyimbo abenshi barabitegura ku meza kenshi, ariko benshi ntibazi ko ari isoko ikomeye y’intungamubiri zifasha umubiri gukora neza…
Umuhanzikazi w’icyamamare ukomoka muri Bénin, Angélique Kidjo, yanditse amateka mashya mu muziki wa Afurika nyuma yo kuba umuhanzi wa mbere ukomoka kuri uyu mugabane uhawe inyenyeri ku muhanda w’icyubahiro wa Hollywood Walk of Fame muri Leta Zunze Ubumwe za Amerika. Ibi byabaye mu muhango wabereye i Los Angeles ku wa 18 Kanama 2026. Kidjo, umaze…
Ishyirahamwe ry’Umupira w’Amaguru mu Rwanda (FERWAFA) ryatangaje amakipe ane azitabira irushanwa rya Super Cup 2026, rizahuza amakipe akomeye yitwaye neza mu mwaka w’imikino wa 2025/2026. Nk’uko byatangajwe na FERWAFA, amakipe yemerewe kwitabira iri rushanwa ni APR FC, Rayon Sports, Police FC na Kiyovu Sports. Icyakora, APR FC yasabye kutaryitabira, bityo umwanya wayo uhabwa Mukura Victory…
Abantu benshi bakunda umwembe kubera uburyohe bwawo n’impumuro yawo yihariye, ariko abahanga mu buzima bavuga ko aka rubuto karenze kuba imbuto isanzwe iribwa. Umwembe uri mu mbuto zikungahaye cyane ku ntungamubiri zifasha umubiri gukora neza no kwirinda indwara zitandukanye. Uru rubuto rurimo vitamini zirimo A, C, E na K, fibre ndetse na potassium, byose bifite…
Mu gihe u Rwanda rukomeje ibikorwa byo kurwanya ibiyobyabwenge n’inzoga zitujuje ubuziranenge, abaganga n’inzego z’ubuzima bakomeje kwibutsa abaturage ko nta rugero rw’inzoga rwemejwe nk’urutateza ingaruka ku buzima bw’umuntu. Nubwo bamwe bemeza ko kunywa inzoga nke bitateza ikibazo, ubushakashatsi butandukanye bugaragaza ko inzoga zose, yaba divayi, biya (beer)cyangwa izindi nzoga gakondo, zishobora kugira ingaruka ku mubiri…
Konkombure ni urubuto rukungahaye ku mazi, vitamine n’imyunyungugu, ku buryo kurushyira mu ndyo bishobora gufasha umubiri kubona amazi n’intungamubiri zitandukanye. Konkombure, izwi nka cucumber mu Cyongereza na concombre mu Gifaransa, ni urubuto rukunze gukoreshwa mu mafunguro atandukanye, cyane cyane muri salade. Rukungahaye ku mazi kandi rufite intungamubiri zitandukanye zishobora kugira uruhare mu mirire myiza. Nubwo…
Kubura amaraso ni kimwe mu bibazo by’ubuzima bikunze kugaragara ku bantu benshi hirya no hino ku Isi. Abaganga bavuga ko iyo insoro zitukura zigabanutse mu mubiri, umuntu ashobora kugira umunaniro ukabije, guhumeka nabi ndetse n’ibindi bibazo bishobora kugira ingaruka zikomeye ku buzima iyo bitavuwe hakiri kare. Kubura amaraso (Anemia) ni indwara iterwa no kugira insoro…
Hunter Biden yavuze ko kanseri ya Joe Biden yakwirakwiriye mu magufa ikomeje kumutera ububabareHunter Biden, umuhungu wa Joe Biden wahoze ari Perezida wa Leta Zunze Ubumwe za Amerika, yatangaje ko kanseri ya prostate yibasiriye se yakwirakwiriye mu magufa no mu bindi bice by’umubiri, ibintu bikomeje kumutera ububabare bukomeye. Mu kiganiro yagiranye na BBC, Hunter Biden…
Guverinoma y’u Rwanda yatangaje ko igiye kongera imbaraga mu igenzura ry’inganda zubatse mu duce dutuwemo n’abaturage, hagamijwe kureba izishobora kuba zibangamiye ubuzima bw’abahatuye no kuzisaba kwimurira ibikorwa byazo mu byanya byabugenewe. Ibi byagarutsweho ubwo gahunda yo guteza imbere ibikorwa remezo mu byanya by’inganda yagezwaga ku basenateri. Muri icyo kiganiro, hagaragajwe impungenge zishingiye ku nganda zimwe…
Beterave iri mu biribwa bikomeje kwitabwaho n’abahanga mu by’imirire kubera intungamubiri nyinshi iyifashamo kurinda indwara zitandukanye. Uretse kuba ikoreshwa mu mitobe n’amasalade, beterave ifasha umubiri kugumana ubuzima bwiza bw’umutima, umwijima ndetse ikagira uruhare mu ikorwa ry’amaraso. Beterave ni uruboga rukungahaye ku ntungamubiri zitandukanye zirimo potassium, fer, vitamin A, vitamin B-6 ndetse n’ibinyabutabire bizwi nka antioxydants….
Nyuma yo kunyagirwa na Gor Mahia ibitego 5-0 mu mukino wa mbere wa CECAFA Kagame Cup 2026, umutoza wa APR FC, Taleb Abderrahim, yatangaje ko iryo tsindwa rikomeye ritagomba gufatwa nk’ikimenyetso cy’uko ikipe ye ari intege nke, ahubwo ko ryaturutse ku makosa agomba gukosorwa mbere y’imikino ikurikira. APR FC iri mu rugendo rwo gushaka kwisubiza…
Madrid, Espagne – Abaturage ibihumbi bakomeje guhunga inkongi z’imiriro zikomeje kwibasira uduce twinshi twa Espagne, aho inzego z’ubutabazi zatangaje ko abantu 2,468 bamaze kwakirwa mu bigo 15 by’agateganyo byashyiriweho gufasha abimuwe mu ngo zabo. Ibi bigo byakira abaturage byubatswe cyane cyane mu nyubako z’imikino, aho bahabwa ibikenewe by’ibanze birimo amafunguro, ibikoresho by’isuku n’uburiri bwo kuraramo….
Boston, Amerika – Urukiko rw’Ubujurire rwa Leta Zunze Ubumwe za Amerika rwatesheje agaciro icyifuzo cy’ubutegetsi bwa Perezida Donald Trump cyari kigamije gushyira mu bikorwa itegeko rikaza gukaza amabwiriza agenga amatora akorwa hakoreshejwe amabaruwa mbere y’amatora ateganyijwe mu Ugushyingo 2026. Uru rukiko rwemeje icyemezo cyari cyafashwe n’Umucamanza Indira Talwani, wavuze ko bimwe mu bikubiye muri iri…
Abantu ibihumbi n’ibihumbi bamaze kwimurwa mu Bufaransa no muri Espagne nyuma y’aho inkongi z’umuriro zikomeye zikomeje gukwira mu buryo budasanzwe, zigatwika amashyamba, inzu n’ibikorwaremezo. Ubuyobozi bw’ibihugu byombi bwatangaje ko buri gukora ibishoboka byose kugira ngo burokore ubuzima bw’abaturage mu gihe ubushyuhe bukabije n’umuyaga bikomeje gukaza ikibazo. Mu majyepfo y’uburengerazuba bw’u Bufaransa, ubuyobozi bwategetse ko abaturage…
Umuhanzi w’Umunyamerika Chris Brown yongeye kurekurwa by’agateganyo n’urukiko nyuma yo gutanga ingwate ya miliyoni 5 z’amapawundi (£5 miliyoni), mu gihe akomeje gukurikiranwa n’amategeko. Nubwo yemerewe gukomeza urugendo rw’ibitaramo bye, urubanza rwamuhamije ihohotera yakoreye uwahoze ari umukunzi we, Rihanna, mu 2009 rwongeye kuvugwa nk’urugero rw’ibibazo by’amategeko bimaze imyaka bimukurikirana. Chris Brown yitabye urukiko ku wa Gatanu,…
Inkubi y’Umuyaga Bertha ikomeje gukomera mu Nyanja ya Gulf of Mexico, mu gihe inzego z’iteganyagihe muri Leta Zunze Ubumwe za Amerika zatanze impuruza ku baturage batuye ku nkombe za Florida, Alabama na Louisiana kubera ibyago by’imvura nyinshi, imyuzure n’umuhengeri ushobora gushyira ubuzima bw’abantu mu kaga. Kuri uyu wa Kabiri, Bertha yari iri mu bilometero hafi…
FIFA yemeje ko ikiruhuko cy’igice cya mbere cy’umukino wa nyuma w’Igikombe cy’Isi cya 2026 uzahuza Argentina na Espagne kizamara iminota 17 gusa, inyomoza amakuru yari amaze iminsi acaracara ku mbuga nkoranyambaga yavugaga ko cyari kuzagera ku minota 30. Uyu mukino utegerejwe n’abakunzi ba ruhago ku Isi yose uzabera muri Leta Zunze Ubumwe za Amerika, ukaba…
Ikipe y’Igihugu ya Argentina yageze ku mukino wa nyuma w’Igikombe cy’Isi cya 2026 nyuma yo gutsinda u Bwongereza ibitego 2-1 mu mukino wa ½ wabaye ku wa 15 Nyakanga 2026. Uyu mukino wari utegerejwe na benshi kubera amateka akomeye ari hagati y’ibi bihugu byombi mu marushanwa mpuzamahanga. U Bwongereza bwatangiye neza, bubona igitego cya mbere…
Ikigo cy’Igihugu gishinzwe Ubuzima (RBC) cyatangaje ko abagabo baryamana n’abo bahuje ibitsina bakomeje kuba mu byiciro byugarijwe cyane na Virusi itera Sida mu Rwanda, aho ubushakashatsi bwacyo bugaragaza ko ubwandu muri iki cyiciro buri ku gipimo cya 5.8%. Amakuru ya RBC agaragaza kandi ko umubare w’abagabo baryamana n’abo bahuje ibitsina wiyongereye uva ku bihumbi 18…
Isiganwa rya Rwanda Mountain Gorilla Rally 2026 ryasojwe kuri iki Cyumweru tariki ya 12 Nyakanga 2026, Umunya-Kenya Karan Patel aryegukana nyuma yo kwitwara neza mu byiciro byose byari bigize iri rushanwa. Patel, wari ufatanyije n’umwungiriza we Khan Tauseef mu modoka ya Skoda Fabia R5, yasoje iri siganwa akoresheje isaha imwe, iminota irindwi n’amasegonda 53, yegukana…
Abahanzi baririmba indirimbo zo kuramya no guhimbaza Imana, Alicia na Germaine, bakomeje kwerekana izamuka rikomeye mu muziki wa Gospel nyuma y’uko indirimbo yabo nshya “Ibanga” ikomeje kwakirwa ku rwego rwo hejuru n’abakunzi bayo. Iyi ndirimbo yashyizwe hanze ku wa 8 Nyakanga 2026, ihita ikundwa n’abatari bake kuva ku munsi wa mbere. Mu masaha 24 ya…
Nyuma y’amezi atandatu batagaragara ku mbuga nkoranyambaga no mu bikorwa by’umuziki nk’uko byari bisanzwe, abahanzikazi Vestine na Dorcas bongeye kwiyereka abakunzi babo mu kiganiro bagarutse ku rugendo rwabo, ubuzima banyuzemo muri icyo gihe ndetse n’icyerekezo gishya bafite mu muziki. Muri icyo kiganiro cyamaze iminota 16, aba bahanzikazi basobanuye byinshi ku byavuzwe nyuma yo gutandukana na…
Mu gihe ikoranabuhanga n’imiterere y’imirimo bikomeje gutuma abantu benshi bamara amasaha menshi bicaye, inzobere mu buzima ziraburira ko iyi myitwarire ishobora kugira ingaruka zikomeye ku mubiri no ku buzima bwo mu mutwe. Abantu bakora mu biro, abatwara ibinyabiziga, abakoresha mudasobwa igihe kirekire n’abandi bamara igihe kinini bicaye bavuga ko bakunze guhura n’ibibazo bitandukanye birimo uburwayi…
Lionel Messi yafashije Ikipe y’Igihugu ya Argentine gutsinda Autriche ibitego 2-0 mu mukino w’Igikombe cy’Isi cya 2026. Messi yagize uruhare rukomeye muri uyu mukino, aho yafashije ikipe ye kubona intsinzi y’ingenzi yayihesheje gukomeza mu kindi cyiciro cy’irushanwa. Iyi ntsinzi yahesheje Argentine amanota atandatu mu Itsinda J, bituma ikomeza kuyobora iri tsinda ndetse ihita ibona itike…
Mu gihe bamwe bakoresha imbabura mu rwego rwo kwirinda imbeho cyangwa gushaka ubushyuhe nijoro, abahanga mu buzima bakomeje kuburira abaturage ko kuryama mu nzu irimo imbabura yaka bishobora gushyira ubuzima bwabo mu kaga gakomeye, rimwe na rimwe bikavamo urupfu. Mu ngo zitandukanye, cyane cyane mu bihe by’imbeho, usanga hari abashyira imbabura mu cyumba baryamamo kugira…
Nyuma y’igihe kitari gito atagaragara mu bikorwa by’itangazamakuru, umunyamakuru Gloria Mukamabano yatangaje ko yiteguye kongera kugaruka muri uyu mwuga wamumenyekanishije, aho azajya akorana ibiganiro na mugenzi we Jean Pierre Kagabo. Mu kiganiro cyanyuze ku rubuga rwa KP Media24, Gloria yavuze ko kuva yimukira muri Leta Zunze Ubumwe za Amerika kugira ngo abe hafi y’umuryango we,…
Nyuma yo gushimisha abakunzi b’indirimbo zo kuramya no guhimbaza Imana mu Bubiligi, umuhanzi Israel Mbonyi yakomeje urugendo rwe rw’ibitaramo aho yamaze kugera mu gihugu cy’u Budage. Yageze muri icyo gihugu ku mugoroba wo ku wa 18 Kamena 2026, aho yari aherekejwe n’itsinda rye ry’abacuranzi n’abaririmbyi bamufasha mu bitaramo bitandukanye akomeje gukorera ku mugabane w’u Burayi….
Mu gihe umuntu ashobora kumva indirimbo imushimisha mu rugendo, undi akaba yayihungiramo ashaka kwikura mu gahinda cyangwa umunaniro, benshi bahuriza ku kintu kimwe: umuziki ufite imbaraga zirenze izo gususurutsa amatwi. Mu Rwanda no ku Isi hose, umaze imyaka myinshi ufatwa nk’igikoresho cy’imyidagaduro, ariko ubushakashatsi bugaragaza ko ugira uruhare rukomeye no ku buzima bw’umuntu. Mu mateka…
Mu buzima bwa buri munsi, abantu benshi bahura n’umunaniro n’ibibazo byo kutabasha kwibanda ku kazi cyangwa ku masomo mu masaha y’igicamunsi. Abahanga mu mirire bavuga ko imwe mu mpamvu zibitera ari ukudasuzugura cyangwa gusimbuka ifunguro rya saa sita, nyamara rifite uruhare rukomeye mu kongera imbaraga no kubungabunga ubuzima. Ifunguro rya saa sita rifatwa nk’ikiraro gihuza…
Mu mibanire y’abakundana, kwambikana impeta bifatwa nk’intambwe ikomeye igaragaza urukundo, ukwizerana n’ubwiyemezi bwo kubaka ejo hazaza hamwe. Kuri bamwe, ni ikimenyetso cyerekana ko umubano wageze ku rwego rwo hejuru, mu gihe abandi babibona nk’isezerano ryo kuzabana ubuzima bwose. Icyakora, ikibazo gikomeje kwibazwa ni ukumenya niba impeta yonyine ihagije kugira ngo umubano ukomere kandi urambe. Abahanga…
Mu gihe urukundo rukomeje kuba kimwe mu bintu biha abantu benshi ibyishimo n’icyizere cy’ejo hazaza, hari imibanire myinshi igenda isenyuka bitewe n’ibibazo birimo kutizerana, kubura itumanaho, kutubahana ndetse no kudashyira imbere inyungu z’umubano. Abahanga mu by’imibanire n’urukundo bavuga ko urukundo nyarwo rutubakwa n’amagambo gusa, ahubwo ko rushingira ku bikorwa bya buri munsi bigaragaza urukundo, icyizere…
Gutwita ni urugendo rw’ingenzi mu buzima bw’umugore, rusaba kwitabwaho by’umwihariko kugira ngo umubyeyi n’umwana bazavuke bafite ubuzima bwiza. Nubwo gutwita atari uburwayi, hari ibikorwa bimwe na bimwe umugore utwite asabwa kwitondera cyangwa kwirinda kugira ngo hatazagira ingaruka ku buzima bwe cyangwa ubw’umwana atwite. Abahanga mu by’ubuzima bavuga ko umugore utwite ashobora gukomeza gukora imirimo yoroheje…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Mu gihe benshi babyuka buri gitondo bumva bananiwe n’ubwo baba baryamye amasaha ahagije, abahanga mu buzima bavuga ko umunaniro ukabije utari ikibazo cyo kubura ubushake bwo gukora cyangwa ubunebwe, ahubwo ari ikimenyetso gishobora kwerekana ko umubiri n’ubwonko byarengewe n’imitwaro y’ubuzima bwa buri munsi. Mu buzima bwa none burangwa n’akazi kenshi, guhangayika no guhora umuntu yiruka…
Urubyiruko ni rwo mbaraga igihugu cyubakiraho ejo hazaza. Ni rwo rutegerezwaho kuzamura ubukungu, guteza imbere ikoranabuhanga no gutanga ibisubizo ku bibazo igihugu gihura na byo. Nyamara, mu gihe ari rwo rwagakomeje kuba isoko y’iterambere, hari ikibazo gikomeje kururya bucece ari cyo ikoreshwa ry’ibiyobyabwenge. Mu Rwanda, ibiyobyabwenge bikomeje kuba ikibazo gihangayikishije inzego z’ubuzima, iz’umutekano n’imiryango myinshi….
Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…
Muri iki gihe isi yugarijwe n’indwara zitandukanye zirimo iz’umutima, diyabete n’umubyibuho ukabije, abahanga mu by’ubuzima bakomeje gushishikariza abantu kurya imbuto n’imboga kugira ngo babungabunge ubuzima bwabo. Mu mbuto zifite akamaro kanini harimo pome, urubuto rukungahaye kuri vitamini C, fibres na antioxidants bifasha umubiri gukora neza. Ubushakashatsi butandukanye bugaragaza ko kurya pome buri gihe bishobora gufasha…
U Rwanda rwongeye kugirirwa icyizere cyo kwakira irushanwa rya CECAFA Wazee Tournament 2026, rihuza abahoze bakina umupira w’amaguru mu bihugu byo mu Karere ka Afurika y’Iburasirazuba n’iyo Hagati. Iri rushanwa rizabera i Kigali ku wa 5 no ku wa 6 Kamena 2026, rikazakinirwa kuri Kigali Pele Stadium. Ni ku nshuro ya kane iri rushanwa rigiye…
