Kumva umuntu akubwira ko atekereza kwiyahura bishobora kugutera ubwoba cyangwa ukabura amagambo yo kumusubiza. Abahanga mu buzima bwo mu mutwe bavuga ko kumutega amatwi, kumwereka ko umwitayeho no kumufasha kugera ku buvuzi bishobora kugira uruhare mu kumugarurira icyizere cyo kubaho. Nubwo ubumenyi ku buzima bwo mu mutwe bugenda bwiyongera, abantu bafite ibitekerezo byo kwiyahura baracyahura…
Ab’i Kigali bavuga iki ku buryo bushya bwo kuboneza urubyaro bugenewe abagabo? Uburyo bwo kuboneza urubyaro busanzwe bukoreshwa n’abagabo burimo agakingirizo, kwifungisha burundu ndetse n’uburyo bwa kamere. Icyakora, ubu hari gukorwa ubushakashatsi ku bundi buryo bushya bushobora guha abagabo amahitamo menshi mu kuboneza urubyaro. Muri ubwo buryo harimo Pause Pill na Plan A, biri gutezwa…
Kunyara kenshi ni kimwe mu bibazo abantu benshi bahura na byo mu buzima bwa buri munsi, nyamara hari igihe biba ikimenyetso cy’indwara zitandukanye zikeneye kwitabwaho n’abaganga. Abahanga mu by’ubuzima bagaragaza ko umuntu unyara cyane kandi adatwite akwiye kwisuzumisha hakiri kare kugira ngo hamenyekane icyaba kibitera. Kimwe mu bishobora gutera kunyara kenshi ni indwara ya diabete….
Hari inkuru zagiye zimara imyaka zikwirakwira kuri internet zivuga ko amasohoro y’abagabo ashobora gufasha umugore kunanuka, kugira ubuzima bwiza bwo mu mutwe ndetse no kwirinda zimwe mu ndwara. Bamwe mu basoma izi nkuru bashobora kwibaza niba koko hari ukuri kwabyo cyangwa niba ari amakuru yagiye akwirakwizwa atabanje kugenzurwa. Iyi ngingo si nshya. Hari inyandiko zo…
Ku bagore bamwe, kugira amabere manini bishobora gufatwa nk’ikimenyetso cy’ubwiza. Ariko ku bandi, uburemere bwayo bushobora kuba intandaro y’ububabare, kubuzwa gukora siporo, kubura imyambaro ibakwiriye ndetse no kugira isoni z’umubiri. Raquel, umwarimu wo muri kaminuza ukomoka muri Arijantine, ni umwe mu bagore bavuga ko ubuzima bwe bwahindutse cyane nyuma yo kubagwa kugira ngo agabanye ingano…
Mu myaka mirongo ishize, igitutu ku bagore cyo kugira imiterere runaka y’ibihimba byabo by’igitsina cyagiye cyiyongera, bitewe n’amashusho ya poronogarafi, imbuga nkoranyambaga, kwamamaza serivisi z’ubwiza ndetse n’umugenzo wo gukuraho umusatsi wo ku mubiri. Buhoro buhoro, hagiye hubakwa ishusho y’umugore ufatwa nk’ufite umubiri “utunganye”: udafite ubwoya, woroshye, utagira iminkanyari, ufite ibara runaka kandi udafite impumuro. Umuganga…
Kubira ibyuya ni ibintu bisanzwe kandi bifasha umubiri w’umuntu kugenzura ubushyuhe. Iyo umuntu ari mu bushyuhe bwinshi, yakoze siporo cyangwa afite ubwoba, umubiri uba ushobora gukora ibyuya kugira ngo ugabanye ubushyuhe. Ariko hari n’abantu babira ibyuya byinshi cyane ku rugero rusa nk’ururenze urw’abandi, ndetse bikaba bibabaho n’igihe nta bushyuhe bwinshi buhari cyangwa nta gikorwa cy’umubiri…
Iyo umwana akivuka, ababyeyi benshi bibaza uburyo bwiza bwo kumuryamishamo. Mu gihe umuntu mukuru ashobora guhindura uko aryama bitewe n’uko abyumva, ku mwana muto cyane cyane utarageza ku mwaka, uburyo aryamishwamo ni ingenzi ku mutekano we. Abaganga bita ku buzima bw’abana basaba ko uruhinja ruryamishwa ruri ku mugongo igihe cyose ari igihe cyo gusinzira. Kuryamisha…
Kubura ibitotsi (Insomnia) si ikibazo cy’ijoro rimwe cyangwa abiri gusa, ahubwo bishobora kuba indwara igihe bikomeje igihe kirekire bikabangamira ubuzima bwa buri munsi. Impuguke zigaragaza ko iyo umuntu amara nibura iminota 30 cyangwa irenga agerageza gusinzira bikamunanira, cyangwa akajya akanguka kenshi mu gicuku nibura iminsi itatu mu cyumweru mu gihe cy’amezi atatu, biba bishobora gufatwa…
Ibinini byo kuboneza urubyaro ni bumwe mu buryo bukoreshwa mu kwirinda inda zitateganyijwe. Iyo bifashwe neza kandi ku gihe, bigira uruhare runini mu gukumira gusama. Usibye kuboneza urubyaro, hari ubwoko bwabyo bushobora no gukoreshwa mu kugenzura ibibazo bimwe na bimwe by’imihango, birimo imihango ibabaza, imihango iza mu buryo budasanzwe cyangwa kuva amaraso menshi mu gihe…
Abantu benshi batekereza ko kugira ngo siporo igire akamaro ku mubiri no ku bwonko, umuntu agomba kuyimara igihe kirekire cyangwa akayikora ku muvuduko ukomeye. Nyamara ubushakashatsi bushya bugaragaza ko no kwiruka buhoro mu gihe cy’iminota 10 gusa bishobora kugira uruhare mu kuzamura ibyishimo, kunoza imikorere y’ubwonko no gufasha umuntu kugira amarangamutima meza. Ubushakashatsi bwatangajwe mu…
UNICEF Rwanda ivuga ko kurandura igwingira mu bana bizasaba igihe n’ubufatanye burambye, kuko iki kibazo gishobora gukomeza kuva ku gisekuru kimwe kijya ku kindi iyo imiryango ikomeje kugira imibereho itaboneye. Ishami ry’Umuryango w’Abibumbye ryita ku Bana, UNICEF Rwanda, rivuga ko nubwo u Rwanda rumaze gutera intambwe mu kugabanya igwingira, kurirandura burundu bisaba kongerera imiryango imwe…
Abayobozi b’Ingaga z’Abaforomo n’Ababyaza bo mu bihugu bitandukanye bya Afurika bagaragaje ko kwimakaza uburinganire mu miyoborere y’umwuga bishobora kugira uruhare rukomeye mu gukemura ibibazo byugarije abaforomo n’ababyaza no kuzamura ireme ry’uyu mwuga. Ibi byagarutsweho mu biganiro nyunguranabitekerezo byabereye i Kigali kuva ku wa 1 kugeza ku wa 4 Nzeri 2026, byahuje abagize Ingaga z’Abaforomo n’Ababyaza…
Kuva amaraso ku nshuro ya mbere umuntu akoze imibonano mpuzabitsina ni ikibazo gikomeje kuvugisha benshi, cyane cyane bitewe n’imico n’imyumvire itandukanye usanga mu bihugu no mu miryango. Hari abacyumva ko umukobwa cyangwa umugore agomba kuva amaraso ku nshuro ya mbere akoze imibonano mpuzabitsina n’uwo bashakanye, bakabona ko ayo maraso ari ikimenyetso cy’uko atigeze ayikora mbere….
Abantu benshi bazi ko koza amenyo ari ingenzi mu kurinda imyobo mu menyo, indwara z’ishinya n’umwuka mubi wo mu kanwa. Ariko ubushakashatsi butandukanye bugaragaza ko ibyo umuntu arya nabyo bishobora kugira uruhare rukomeye ku buzima bw’akanwa. Mu kanwa habamo amatsinda atandukanye ya bagiteri. Zimwe muri zo zigira akamaro, mu gihe izindi zishobora gutera indwara iyo…
Kunywa icyayi, ikawa cyangwa ibindi binyobwa bishyushye cyane bishobora kongera ibyago byo kurwara kanseri y’umuyoboro w’ibiribwa, nk’uko ubushakashatsi bunini bwakozwe n’abashakashatsi bo mu Bwongereza bubigaragaza. Ubu bushakashatsi bwagaragaje ko abantu bafite akamenyero ko kunywa ibinyobwa bishyushye cyane baba bafite ibyago byinshi byo kwibasirwa na kanseri yo mu muyoboro w’ibiribwa uhuza umunwa n’igifu, ugena uko ibyo…
Ubushakashatsi bushya bwerekanye ko kuryama ahantu hari urumuri rwinshi nijoro bishobora kugira ingaruka ku mikorere y’umutima ndetse bikongera ibyago byo kwibasirwa n’indwara z’umutima mu gihe kiri imbere. Abashakashatsi bagaragaje ko n’urumuri ruke umuntu ahura na rwo mu gihe asinziriye rushobora kugira uruhare mu guhindura imiterere n’imikorere y’imikaya y’umutima. Dr. Lu Qi, umwe mu bayoboye ubu…
Kumagara kw’iminwa ni ikibazo gikunze gufatwa nk’icyoroheje, nyamara gishobora gutera kokerwa, gushishuka, gusatagurika no kuva amaraso. Rimwe na rimwe umuntu ashobora no kugira udusebe cyangwa kubabara cyane, cyane cyane iyo ariye ibiribwa birimo indimu, umunyu mwinshi cyangwa ibirungo bikaze. Nubwo kubura amazi ahagije mu mubiri ari imwe mu mpamvu zishobora gutera iminwa kuma, si yo…
Kunywa itabi ni imwe mu ngeso zishobora kugira ingaruka zikomeye ku buzima bw’umuntu. Nubwo hari abaryanywa bavuga ko ribafasha kugabanya umunaniro cyangwa guhangana na stress, umwotsi waryo uba urimo imiti myinshi ishobora kwangiza ingingo zitandukanye z’umubiri. Itabi ririmo nikotine, ikinyabutabire gitera umuntu kurimenyeraho no kurigira ingeso igoye kureka. Umwotsi w’itabi kandi urimo ibindi binyabutabire byinshi…
Gusomana ni igikorwa kimenyerewe mu buzima bwa buri munsi, bamwe bakagikoresha mu kugaragarizanya urukundo, abandi bakagikoresha mu gusuhuzanya. Ariko ese ni iki kiba mu mubiri w’umuntu iyo asomanye n’undi, kandi ni izihe ngaruka bishobora kugira ku buzima? Gusomana ni umwe mu migenzo imaze igihe kinini ikoreshwa n’abantu mu bice bitandukanye by’isi. Muri iki gihe, usanga…
Mu bice bitandukanye by’u Rwanda no mu bindi bihugu byo muri Afurika, hari umuco umaze igihe kirekire aho abakobwa n’abagore barambura buhoro buhoro ibice by’inyuma by’imyanya ndangagitsina, bikunze kwitwa gukuna. Ubushakashatsi bwakorewe mu Rwanda bugaragaza ko kurambura labia minora byagiye bifatwa nk’umuco ugamije kugira uruhare mu munezero w’imibonano mpuzabitsina ku mugore no ku mugabo. Ariko…
Kubura imihango bishobora gutera impungenge, cyane cyane ku muntu uzi neza ko atigeze akora imibonano mpuzabitsina kandi akaba atumva impamvu imihango itaje. Nubwo rimwe na rimwe imihango ishobora gutinda bitewe n’impinduka zisanzwe mu mubiri, kubura imihango mu gihe cy’amezi atatu cyangwa arenga ni ikibazo gikwiye kwitabwaho no kuganirwaho n’umuganga. Ni iki gishobora gutera kubura imihango?…
Sesame ni utubuto duto dukunze gukoreshwa mu mafunguro atandukanye, tukaribwa twonyine, tukongerwa ku biribwa cyangwa tugakorwamo amavuta. Nubwo utu tubuto dusa n’utudafite uburemere, turimo intungamubiri zitandukanye zishobora kugira uruhare mu mikorere myiza y’umubiri. Mu bigize sesame harimo fibre, poroteyine, zinc, umuringa ndetse n’ibinyabutabire birinda uturemangingo kwangirika, bigatuma iba kimwe mu biribwa bishobora kunganira indyo yuzuye….
Amavuta ya Elayo (Olive Oil), cyane cyane azwi nka Extra Virgin Olive Oil, akomeje kugarukwaho n’abahanga mu by’imirire n’ubuzima kubera uruhare rwayo mu kurinda umubiri indwara zitandukanye no gufasha abantu kugira ubuzima bwiza burambye. Ubushakashatsi butandukanye bwakozwe mu myaka yashize bwerekanye ko amavuta ya Elayo akungahaye ku binure byiza bizwi nka monounsaturated fats ndetse na…
Gutwarira ni imyitwarire cyangwa irari ridasanzwe bamwe mu bagore bagaragaza mu gihe batwite, aho bashobora kugira icyifuzo gikomeye cyo kubona, kurya cyangwa kumva impumuro y’ikintu runaka. Gutwita kuzana impinduka nyinshi mu mubiri no mu mitekerereze y’umubyeyi. Muri izo mpinduka harimo kugira irari ry’ibiribwa runaka, kwanga bimwe mu biribwa cyangwa kumva impumuro runaka ku buryo budasanzwe….
Umunyamerika Michael Phillips w’imyaka 38, wo muri Leta ya North Carolina muri Leta Zunze Ubumwe za Amerika, yakozweho ubuvuzi bugamije kongera ingano n’umubyimba w’igitsina cye, nyuma y’imyaka myinshi ahanganye n’ikibazo cy’igitsina gito cyane. Amakuru dukesha IGIHE avuga ko Phillips afite igitsina kireshya na santimetero 0,9652, ni ukuvuga hafi santimetero imwe. Abaganga bagishyira mu cyiciro cy’ibyitwa…
Gutwita ni igihe gikomeye mu buzima bw’umugore, kuko umubiri uhinduka kandi hakiyongera n’ibyo umubyeyi aba agomba kwitondera. Muri iki gihe, kwirinda indwara zandurira mu biribwa, mu mazi, mu mibonano mpuzabitsina ndetse n’izindi ndwara ziterwa n’umwanda ni ingenzi ku buzima bw’umubyeyi n’umwana. Dore ibintu by’ingenzi umugore utwite yakwirinda kugira ngo agabanye ibyago byo kwandura indwara. 1….
Umwana ugejeje amezi 6 aba ageze mu gihe gikomeye cy’ubuzima bwe, kuko ari bwo atangira kongererwa ku mashereka ibindi biryo. Ibyo umuha muri iki gihe bishobora kugira uruhare rukomeye mu mikurire ye no mu buzima bwe. Ababyeyi bamwe bibaza ibiryo bakwiye guheraho cyangwa ibyo bakwiye gushyira mu mafunguro y’umwana watangiye ifashabere. Hari ibiribwa bitandukanye bishobora…
Indyanishamurizo, izwi cyane ku izina rya Scorpion, ni agasimba gashobora guteza ikibazo gikomeye ku buzima bw’umuntu iyo kamurumye, bitewe n’ubwoko bwako n’ubwinshi bw’ubumara kaba gafite. Ikigo cy’Igihugu cyita ku Buzima (RBC) cyagiye gitanga ubutumwa bwo gukangurira abantu kwirinda kurumwa n’izi nyamaswa no kumenya icyo bakora igihe umuntu yarumwe na zo. Ku rwego rw’Isi, abantu bagera…
Mu muco nyarwanda hari imvugo igira iti “nta mugabo urira”, ndetse hakaba n’abavuga ko “amarira y’umugabo atemba ajya mu nda.” Icyakora, burya kurira si ikimenyetso cy’intege nke gusa. Mu bihe bimwe na bimwe, bishobora kuba uburyo umubiri n’umutima bigaragazamo kandi bigasohoramo amarangamutima. Mu Buyapani, ,hamaze kugaragara ibikorwa bizwi nka “crying clubs”, aho abantu bahurira ahantu…
Iyo umwana muto afite umuriro, ababyeyi benshi bahita bahangayika, cyane cyane ko umwana aba adashobora gusobanura neza aho ababara cyangwa aho afite kibazo. Umuriro ushobora kujyana no kurira cyane, kubura ubushake bwo kurya no kunywa ndetse n’umwuma. Nubwo umuriro ari ikimenyetso gikunze gutera impungenge, abaganga b’abana bagaragaza ko ubwawo wonyine atari indwara, ahubwo ushobora kuba…
Abahanga mu buzima baraburira abantu bafite akamenyero ko gufata inkari igihe kirekire, kuko bishobora kongera ibyago byo kwandura indwara zo mu nzira y’inkari ndetse bikagira n’ingaruka ku mikorere y’uruhago n’impyiko. Gufata inkari rimwe na rimwe ntibisanzwe bifatwa nk’ikibazo gikomeye, ariko kubigira akamenyero bishobora gutuma umuntu ahura n’ibibazo bitandukanye by’ubuzima. Gufata inkari bishobora kongera ibyago bya…
Inkari ni kimwe mu bintu umubiri ukoresha mu gusohora imyanda, kandi uko zigaragara bishobora gutanga amakuru ku buryo umubiri umeze. Nubwo guhinduka kw’ibara ry’inkari atari ko buri gihe bivuze ko umuntu arwaye, hari amabara cyangwa impinduka zikwiye kwitabwaho kuko zishobora kuba ikimenyetso cy’umwuma, indwara z’urwungano rw’inkari cyangwa ibindi bibazo by’ubuzima. Ku muntu ufite ubuzima bwiza,…
Imvi ntizigaragara ku bageze mu zabukuru gusa. Hari abantu bazitangira bakiri bato, bitewe n’uruhererekane rw’imiryango, imiterere y’umubiri, imirire ndetse n’izindi mpamvu zishobora kugira uruhare mu gutuma umusatsi utakaza ibara. Abahanga mu bijyanye n’indwara z’uruhu n’umusatsi bavuga ko igihe umuntu atangirira kugira imvi gishobora gutandukana cyane n’icy’undi muntu. Mu gihe bamwe bazigira bageze mu zabukuru, abandi…
Wari uzi ko, ugereranyije n’izindi nyamabere, umwana w’umuntu avuka asa n’aho akiri mu ntangiriro z’urugendo rwo gukura? Umwana w’ihene ashobora gutangira kugenda mu minota mike nyuma yo kuvuka, umutavu w’inka na we akihutira guhaguruka no gukurikira nyina. Umwana w’umuntu we ashobora kumara amezi menshi atarashobora kwicara neza, hafi umwaka ataragenda, ndetse imyaka myinshi mbere yo…
Kubabara mu gihe cy’imibonano mpuzabitsina cyangwa nyuma yayo ni ikibazo gishobora kubaho ku bagore no ku bagabo. Iyo bibaho kenshi, ntibikwiye gufatwa nk’ibisanzwe kuko bishobora guterwa n’impamvu zitandukanye zikeneye gusuzumwa. Ku bagore, uburibwe bushobora guterwa n’ubwandu bwo mu myanya ndangagitsina, harimo n’indwara zandurira mu mibonano mpuzabitsina. Hari kandi uburyaryate bushobora guterwa n’amasabune, udukingirizo cyangwa ibindi…
Ikigo cy’Igihugu gishinzwe Ibarurishamibare mu Rwanda (NISR) cyagaragaje ko umubare w’abana bavuka bafite ibiro bikeya ukomeje kwiyongera, ibintu bishobora gushyira ubuzima bwabo mu kaga no kugira ingaruka ku mikurire yabo. Imibare igaragaza ko abana bavuka bafite munsi y’ibiro 2.5 bakomeje kwiyongera ugereranyije n’imyaka yashize. Mu 2010, abana bavukaga bafite ibiro biri munsi ya 2.5 bari…
Kuva amaraso menshi, ububabare bukabije n’umuriro ni bimwe mu bimenyetso umuntu udakwiye kwirengagiza nyuma yo gukoresha imiti ikuramo inda. Ibinini bikoreshwa mu gukuramo inda bishobora gukoreshwa mu buvuzi mu gihe gikwiye kandi hakurikijwe amabwiriza y’abaganga. Ariko nyuma yo kubifata, umubiri ushobora kugira impinduka zitandukanye, zimwe zikaba zisanzwe mu gihe inda iri kuvamo, izindi zikaba zishobora…
Ikigo Enveda Biosciences gifite icyicaro gikuru muri Boulder, Colorado, muri Leta Zunze Ubumwe za Amerika (USA) gisanzwe gikora ubushakashatsi mu bijyanye n’ubumenyi bw’ubuzima cyatangaje ko kiri mu igerageza ry’ikinini gishobora kuzajya gifasha kugabanya ubushake bwo kurya, mu buryo bugamije kwigana imwe mu mikorere ibaho mu mubiri nyuma y’imyitozo ngororamubiri. Ikinini cyiswe ENV-308 kiri mu cyiciro…
Abagore bafite ibyiciro bitandukanye by’ubuzima bishobora gutuma umubiri ukenera intungamubiri zihariye. Ibi bishobora kugaragara cyane ku bagore bava amaraso menshi mu gihe cy’imihango, abateganya gutwita, abatwite, abonsa ndetse n’abafite imirire idahagije. Nubwo inyongeramirire ziboneka henshi, ntabwo buri mugore aba akeneye kuzifata. Abahanga bagira inama yo kubanza kumenya niba hari intungamubiri ibura mu mubiri no kugisha…
Abaganga bo muri Sri Lanka bakoze igikorwa kidasanzwe cyo kubaga umugabo w’imyaka 55, bakamukuramo ibuye ryari mu ruhago rw’inkari ripima ibiro 3,1, bikekwa ko rishobora kuba ari ryo rinini cyane rimaze gukurwa mu muntu. Iki gikorwa cyabereye mu Bitaro byo mu Mujyi wa Trincomalee, mu Burasirazuba bwa Sri Lanka, mu cyumweru cyabanje. Uyu murwayi yari…
Abagabo bamwe na bamwe baragenda bashaka uburyo bwo kongera ubunini bw’igitsina cyabo, cyane cyane bitewe n’uko bumva ko kitagaragara neza cyangwa ko bashaka kongera icyizere bafitiye umubiri wabo. Inkuru dukesha BBC yerekana ko hari abagabo bahisemo gukoresha uburyo butandukanye bwo kongera ubunini bw’igitsina, ariko abaganga bakomeje kuburira ko ubu buryo bushobora guteza ibibazo bikomeye iyo…
