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Category: Ubuzima

Beterave: Ikiribwa gifasha umwijima, umutima n’ikorwa ry’amaraso mu mubiri

INEZA Marie Grace03 mins

Beterave iri mu biribwa bikomeje kwitabwaho n’abahanga mu by’imirire kubera intungamubiri nyinshi iyifashamo kurinda indwara zitandukanye. Uretse kuba ikoreshwa mu mitobe n’amasalade, beterave ifasha umubiri kugumana ubuzima bwiza bw’umutima, umwijima ndetse ikagira uruhare mu ikorwa ry’amaraso. Beterave ni uruboga rukungahaye ku ntungamubiri zitandukanye zirimo potassium, fer, vitamin A, vitamin B-6 ndetse n’ibinyabutabire bizwi nka antioxydants….

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Impamvu 10 zikwiye gutuma mu mafunguro yawe hadakwiye kuburamo inyanya!

CYIZA Theogene07 mins

Inyanya ni kimwe mu biribwa bikoreshwa cyane mu gutegura amafunguro mu Rwanda no hirya no hino ku Isi. Uzisanga mu masosi, salade, isupu n’andi mafunguro menshi, ariko akenshi abantu bazifata nk’ibirungo gusa, ntibamenye ko ari isoko ikomeye y’intungamubiri zifasha umubiri gukora neza. Abahanga mu by’imirire bagaragaza ko inyanya zikungahaye kuri vitamine A, vitamine C, vitamine…

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Abaganga bakoze amateka babaga umwana akiri mu nda ya nyina

Marie Jeanne Musabyemungu03 mins

Mu ntambwe nshya yatewe mu buvuzi bw’abana bataravuka, abaganga bo muri Leta Zunze Ubumwe za Amerika babaze umwana akiri mu nda ya nyina kugira ngo bakosore ikibazo gikomeye cyari cyugarije ubuzima bwe mbere y’uko avuka. Uyu mwana witwa Theo, ubu ufite amezi atanu y’amavuko, ameze neza nyuma y’iki gikorwa cy’ubuvuzi cyakozwe nyina, Maisie Savage, ukomoka…

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WHO Yaburiye Abanywa Inzoga: Ethanol Ishobora Guteza Indwara Zirenga 200

Julienne Usenge05 mins

Ubushakashatsi bw’Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO) bugaragaza ko ethanol, ikinyabutabire gisindisha kiboneka mu nzoga, ari kimwe mu bitera indwara nyinshi zidakira ndetse kigira uruhare mu rupfu rw’abantu barenga miliyoni 2.6 buri mwaka. Ibi bituma inzoga zikomeza kuba ikibazo gikomeye ku buzima rusange ku Isi. Nubwo inzoga zinyobwa n’abantu benshi mu rwego rw’imyidagaduro cyangwa…

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Ese koko ubusirimu bukwiye kubuza umubyeyi konsa umwana we? Sobanukirwa!

CYIZA Theogene05 mins

Mu gihe isi ikomeje gushora imbaraga mu guteza imbere ubuzima bw’abana, haracyari bamwe mu babyeyi batonsa abana babo uko bikwiye kubera imyumvire itandukanye. Muri yo harimo abumva ko konsa bishobora kwangiza isura nziza y’amabere cyangwa bikabatesha ubwiza, bityo bagahitamo kutonsa cyangwa bakonsa igihe gito cyane. Abahanga mu buzima bavuga ko iyo myumvire idafite ishingiro, kuko…

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Abanyarwanda basuzumisha ubuzima biyongereye bava kuri 45% bagera kuri 73,9%

Jean Baptiste Tuyisenge02 mins

Kuwa 30 Nyakanga 2026, Banki ya Kigali (BK) yatangije gahunda yiswe BK Wellness Festival 2026, igamije guteza imbere ubuzima bwiza bw’abakozi bayo n’Abanyarwanda muri rusange. Iyi gahunda igamije gushyigikira ingamba za Leta zo guteza imbere ubuzima no gukumira indwara, by’umwihariko indwara zitandura zikomeje kwiyongera mu Rwanda no ku Isi. Mu muhango wo kuyitangiza, Umuyobozi w’Ishami…

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Ibintu bitanu ukwiye gukora kugira ngo ukomeze kubungabunga ubuzima bwiza bw’umwijima wawe

Marie Jeanne Musabyemungu04 mins

Ku wa 28 Nyakanga hizihizwa Umunsi Mpuzamahanga wahariwe kurwanya indwara ya Hepatite, hagamijwe gukangurira abantu kumenya iyi ndwara no gufata ingamba zo kuyirinda. Hepatite ni indwara yibasira umwijima, ishobora kuwangiza bikomeye ndetse ikaba yanatera kanseri y’umwijima iyo itavuwe kare. Uyu munsi wahariwe kandi kuzirikana uruhare rwa Dr. Baruch Blumberg, umuhanga wavumbuye virusi ya Hepatite B,…

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MINALOC yasabye abazategura ibirori kujya babanza kubimenyesha ubuyobozi

Marie Jeanne Musabyemungu03 mins

Minisitiri w’Ubutegetsi bw’Igihugu, Habimana Dominique, yasabye abaturage bose bifuza gutegura ibirori mu ngo zabo kujya babanza kubimenyesha ubuyobozi bw’inzego z’ibanze kugira ngo bubafashe kugenzura ko amafunguro n’ibinyobwa bizatangwa byujuje ubuziranenge, bityo hirindwe ibibazo bishobora gushyira ubuzima bw’ababyitabira mu kaga. Yabitangaje ku wa 25 Nyakanga 2026 ubwo yifatanyaga n’abaturage bo mu Karere ka Kamonyi mu Muganda…

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Vitiligo si uburozi cyangwa SIDA: Dore ukuri ku ndwara y’amabara ku ruhu n’uko ivurwa

Julienne Usenge07 mins

Indwara y’amabara ku ruhu izwi nka Vitiligo ni imwe mu ndwara zikunze gutera impinduka ku ruhu, ariko igakomeza kwibasirwa n’imyumvire itari yo. Hari abayihuza no kunywa inzoga zikomeye, abandi bakavuga ko ari ikimenyetso cya SIDA cyangwa uburozi, nyamara abaganga bavuga ko ibyo byose nta shingiro bifite. Nubwo Vitiligo idashyira ubuzima bw’umuntu mu kaga nk’izindi ndwara…

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Déjà vu ni iki? Dore impamvu ushobora kumva ibintu biri kuba warigeze kubibona

CYIZA Theogene05 mins

Hari igihe umuntu aba ageze ahantu, akumva amagambo cyangwa akabona ibintu maze akumva ko atari ubwa mbere abibonye, nubwo yaba azi neza ko atigeze ahagera cyangwa ngo ahure n’icyo kibazo mbere. Icyo cyiyumviro kizwi nka déjà vu, kikaba ari kimwe mu bintu bikomeje gutera amatsiko abahanga mu mitekerereze n’imikorere y’ubwonko. Ubushakashatsi butandukanye bugaragaza ko hafi…

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Mu gihe utwite, Dore ibimenyetso byerekana ko uri hafi kubyara

CYIZA Theogene06 mins

Gutwita ni urugendo rwihariye rusaba kwitabwaho kuva ku munsi wa mbere kugeza igihe umwana avukiye. Mu byumweru bya nyuma by’inda, umubiri w’umubyeyi utangira gukora impinduka zitandukanye zigaragaza ko igihe cyo kwibaruka cyegereje. Gusa kubera ko ibimenyetso bimwe bisa n’ibisanzwe bibaho mu gihe cyo gutwita, hari ababyeyi benshi, cyane cyane abatwite bwa mbere, bagorwa no kumenya…

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Sobanukirwa akamaro k’ubuki ku buzima n’ibyo ukwiye kwitondera

CYIZA Theogene04 mins

Ubuki ni kimwe mu biribwa kamere bimaze ibinyejana byinshi bikoreshwa n’abantu mu mafunguro no mu buvuzi gakondo. Mu bice byinshi by’isi, bwakoreshejwe mu gufasha kuvura ibikomere, kugabanya inkorora no kongerera umubiri imbaraga. Nubwo ubuki bufite inyungu zitandukanye zemejwe n’ubushakashatsi, inzobere zishimangira ko butagomba gufatwa nk’umuti usimbura ubuvuzi bwemewe, cyane cyane ku ndwara zikomeye. Inyungu z’ubuki…

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MINISANTE Yifashishije AI na Telemedicine Mu Kuzamura Ireme rya Serivisi z’Ubuvuzi

Marie Jeanne Musabyemungu05 mins

Urwego rwo kubungabunga ubuzima mu Rwanda rwongeye gutera intambwe ikomeye mu gukoresha ubuhanga n’ikoranabuhanga mu kurokora ubuzima bw’abarwayi. Minisiteri y’Ubuzima (MINISANTE) yatangije ku mugaragaro ikoreshwa ry’ikoranabuhanga rya ‘Telemedicine’ ryongerewe ubushobozi n’Ubwenge Buhangano (Artificial Intelligence – AI), gahunda igamije kugabanya mu buryo bwimbitse imfu z’ababyeyi n’abana bapfa bavuka, no kuzamura ireme rya serivisi z’ubuvuzi haba mu…

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Sobanukirwa umumaro uhambaye wa “Tangawizi” ku buzima bwa muntu

CYIZA Theogene06 mins

Tangawizi ni kimwe mu bimera bimaze imyaka myinshi bikoreshwa nk’ibirungo ndetse n’umuti gakondo mu bihugu byinshi ku Isi. Gusa kandi uretse kongerera amafunguro uburyohe, ubushakashatsi butandukanye bugaragaza ko ifite intungamubiri n’ibinyabutabire bifasha umubiri guhangana n’indwara zitandukanye. Nk’uko byatangajwe n’ikinyamakuru Umuti Health, tangawizi ikungahaye ku binyabutabire bizwi nka gingerols, bifite ubushobozi bwo kugabanya uburibwe, kurwanya uburozi…

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Abahanga Batangaje Amasaha Nyayo Ukwiye Gusinzira Buri Joro Bitewe n’Imyaka Ufite

Marie Jeanne Musabyemungu08 mins

Gusinzira ni kimwe mu bintu by’ingenzi bigira uruhare rukomeye mu mibereho n’ubuzima bwiza bw’umuntu. Nubwo abantu benshi bafata ibitotsi nk’igihe cyo kuruhuka gusa, mu by’ukuri ni igihe umubiri n’ubwonko bikora imirimo ikomeye yo kwisana, kubika amakuru mashya no kongera imbaraga zikoreshwa umunsi ku wundi. Abahanga mu by’ubuzima bagaragaza ko kubura ibitotsi bihagije bishobora kugira ingaruka…

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Dore ibanga utari uzi ryihishe mu kunywa “Kawa” ihagije ku buzima

CYIZA Theogene07 mins

Ubushakashatsi bushya bugaragaza ko kunywa ikawa mu rugero bishobora kugira uruhare mu kurinda ubuzima bw’umutima no kugabanya ibyago byo kurwara zimwe mu ndwara zidakira. Abahanga bakavuga ko kunywa ibikombe bitanu bya kawa ku munsi bishobora kugabanya ibyago byo kurwara indwara z’umutima zirimo; diyabete yo mu bwoko bwa kabiri ndetse n’indwara z’ubwonko, ariko banaburira ko kunywa…

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Uko wakemura ibibazo byo kurangiza vuba n’ubushake buke mu mibonano mpuzabitsina

Marie Jeanne Musabyemungu03 mins

Abagabo benshi bahura n’ibibazo byo kurangiza vuba, kugabanuka k’ubushake bwo gukora imibonano mpuzabitsina cyangwa izindi mbogamizi zifitanye isano n’ubuzima bw’imyororokere. Nubwo bishobora gutera ipfunwe no kugira ingaruka ku mubano w’abashakanye, abaganga bagaragaza ko byinshi muri ibi bibazo bishobora kuvurwa cyangwa kugabanywa iyo umuntu yisuzumishije hakiri kare. Kurangiza vuba, kugabanuka k’ubushake bwo gukora imibonano mpuzabitsina ndetse…

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U Rwanda na Afurika biracyafite urugendo mu gutanga ubuvuzi bugabanya ububabare.

Jean Baptiste Tuyisenge06 mins

U Rwanda rumaze igihe rushyira imbaraga mu kubaka urwego rw’ubuzima rufasha abaturage bose kubona serivisi zibafitiye akamaro. Binyuze muri gahunda y’ubwishingizi bw’ubuzima, imikorere y’abajyanama b’ubuzima n’ikwirakwizwa rya serivisi z’ingenzi mu gihugu hose, rwabaye urugero rwiza rw’ibishoboka ku bindi bihugu byinshi bya Afurika. Nubwo bimeze bityo, ubuvuzi bwo kugabanya ububabare (palliative care) buracyafite urugendo rurerure kugira…

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Abantu 5,500 bapfa buri mwaka bazize itabi mu Rwanda: Dore intambwe 10 zagufasha kurireka burundu

Julienne Usenge26 mins

Mu gihe Isi yizihije Umunsi Mpuzamahanga wo Kureka Itabi, inzobere mu buzima zongeye kwibutsa ko guhagarika kurikoresha ari imwe mu ntambwe zikomeye umuntu yafata mu kurengera ubuzima bwe. Nubwo kubireka bitoroshye kuri bamwe, ubushakashatsi bugaragaza ko bishoboka iyo umuntu afashe icyemezo, akagira gahunda ihamye kandi akabona ubufasha bukwiye. Buri mwaka ku wa 31 Gicurasi, Isi…

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Ibimenyetso 8 by’indwara z’umutima ku bana ababyeyi badakwiye kwirengagiza

Marie Jeanne Musabyemungu07 mins

Indwara z’umutima zikunze gufatwa nk’izibasira abantu bakuru, nyamara n’abana na bo zishobora kubibasira, ndetse hari abazivukana. Abaganga bagaragaza ko iyo zimenyekanye hakiri kare, abana benshi bashobora kuvurwa bagakira, bityo bagakura neza nk’abandi. Ibi byagarutsweho na Dr. Rusingiza Emmanuel, inzobere mu kuvura indwara z’umutima zifata abana mu Bitaro bya Kaminuza bya Kigali (CHUK), mu kiganiro cyatambutse…

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Hamenyekanye icyateye indwara y’impiswi zikabije yibasiye Abanyamerika.

Jean Baptiste Tuyisenge02 mins

Ikigo gishinzwe gukumira no kurwanya indwara muri Leta Zunze Ubumwe za Amerika (CDC) cyatangaje ko cyamaze kumenya icyateye icyorezo cy’indwara y’impiswi cyibasiye abaturage benshi muri iki gihugu. Iperereza ryakozwe ku bufatanye n’Ikigo gishinzwe umutekano w’ibiribwa n’imiti (FDA) ryagaragaje ko iyi ndwara yatewe n’agakoko kitwa Cyclospora, kabonetse muri salade zatangirwaga muri restaurant za Taco Bell. Abashinzwe…

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Ebola nta gahenge itanga muri RDC, abanduye barenga 2.180.

Jean Baptiste Tuyisenge03 mins

Icyorezo cya Ebola yo mu bwoko bwa Bundibugyo gikomeje gukwirakwira ku muvuduko uteye impungenge muri Repubulika Iharanira Demokarasi ya Congo, cyane cyane mu Ntara ya Ituri ifatwa nk’izingiro ryacyo. Minisiteri y’Ubuzima muri RDC yatangaje ko kugeza kuwa 17 Nyakanga 2026, abantu 2.181 bamaze kwemezwa ko banduye Ebola, barimo 864 bamaze guhitanwa na yo, mu gihe…

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RDC iracyahanganye n’icyorezo cya Ebola kimaze kwica abarenga 820.

Jean Baptiste Tuyisenge03 mins

Minisiteri y’Ubuzima muri Repubulika Iharanira Demokarasi ya Congo yatangaje ko kugeza kuwa 15 Nyakanga 2026, abantu 2.124 bamaze kwemezwa ko banduye Ebola yo mu bwoko bwa Bundibugyo, mu gihe 828 muri bo bamaze guhitanwa n’iki cyorezo. Intara ya Ituri ni yo ikomeje kugaragaramo umubare munini w’abanduye kurusha izindi ntara enye iki cyorezo cyagezemo, nubwo ubuyobozi…

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Wigeze Wibaza Impamvu Imibu Iruma Abantu Bamwe Kurusha Abandi? Dore Ibisobanuro Bitangwa na Siyansi

Marie Jeanne Musabyemungu04 mins

Abantu benshi bajya bibaza impamvu hari abo imibu ihora iruma cyane, mu gihe abandi baba bicaye iruhande rwabo ntihagire n’umwe uyibakoraho. Hari n’abavuga ko bafite “amaraso aryoshye”, ariko ubushakashatsi bugaragaza ko si amaraso aba akurura imibu, ahubwo ari uburyo umubiri w’umuntu usohora ibimenyetso bitandukanye. Imibu y’ingore ni yo iruma abantu kuko iba ikeneye poroteyine ziboneka…

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Kugona Bishobora Kuba Ikimenyetso cy’Indwara Ikomeye Ishobora Kuguhitana Utabizi

Marie Jeanne Musabyemungu06 mins

Abantu benshi bafata kugona nk’ikibazo gisanzwe kibangamira abo basangira uburiri kubera urusaku. Hari n’abatekereza ko ari ikimenyetso cy’uko umuntu asinziriye cyane. Icyakora, abaganga bagaragaza ko hari igihe kugona biba ari ikimenyetso cy’indwara ikomeye ishobora kugira ingaruka zikomeye ku buzima bw’umuntu, cyane cyane iyo itavuwe hakiri kare. Inzobere mu kuvura indwara zo mu buhumekero mu Bitaro…

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Abadepite b’u Bufaransa batoye bashyigikira uburenganzira bwo guhuhura abarwayi barembye.

Jean Baptiste Tuyisenge03 mins

Inteko Ishinga Amategeko y’u Bufaransa yemeje kuwa Gatatu umushinga w’itegeko uzemerera abantu bakuru bafite indwara zidakira kandi zitavurwa gusaba ubufasha bwo kurangiza ubuzima bwabo mu buryo bwemewe n’amategeko. Iri tegeko rifatwa nk’intambwe ikomeye mu mpaka n’ibiganiro bimaze imyaka myinshi bibera mu Bufaransa ku burenganzira bw’abarwayi bafite uburwayi bukomeye bwo kwifatira icyemezo ku iherezo ry’ubuzima bwabo….

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Imihango Myinshi Ishobora Kuba Ikimenyetso cy’Indwara Ikomeye Abagore Batinda Gutahura

Marie Jeanne Musabyemungu07 mins

Ubushakashatsi bushya bugaragaza ko hari abagore bashobora kumara imyaka igera kuri 16 batamenye ko bafite indwara zifitanye isano no kuva amaraso, bitewe n’uko ibimenyetso byazo bikunze kwitirirwa kugira imihango myinshi isanzwe. Ibi bituma bamwe batinda kubona ubuvuzi bukwiye kandi bakabaho bafite ikibazo gishobora kubashyira mu kaga iyo kitamenyekanye hakiri kare. Indwara zo kuva amaraso mu…

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Ese Kwemerera Umwana Kureba TV Amasaha Abiri Nyuma y’Ishuri Bishobora Kuba Ari Uburere Bwiza? Sobanukirwa

Marie Jeanne Musabyemungu05 mins

Mu gihe hari inama nyinshi zigirwa ababyeyi zibasaba kugabanya igihe abana bamara imbere ya televiziyo cyangwa ibindi bikoresho by’ikoranabuhanga, abahanga mu mitekerereze y’abana bavuga ko uburere bwiza butagomba gushingira ku mategeko amwe akurikizwa kuri buri muryango. Ahubwo bugomba kuzirikana imiterere yihariye y’umwana n’ibyo akeneye. Ibi ni byo byagarutsweho mu nyandiko yasohotse ku wa 15 Nyakanga…

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Vitiligo: Ibyo Ukwiriye Kumenya Ku Ndwara Y’Amabara Ku Ruhu N’Uko Ivurwa

CYIZA Theogene05 mins

Vitiligo, izwi kandi nk’indwara y’amabara ku ruhu, ni imwe mu ndwara zifata uruhu zikunze gutera ipfunwe kubera amakuru atari yo akunze kuyivugwaho. Abahanga mu buzima bavuga ko iyi ndwara idaterwa n’umwanda, uburozi cyangwa izindi myizerere ikunze kuvugwa, ahubwo ko ari ikibazo cy’uturemangingo dutanga ibara ry’uruhu. Inzobere mu kuvura indwara z’uruhu mu Bitaro bya Kaminuza bya…

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NHIC Yakoresheje Ubwenge Buhangano na ‘e-Banguka’ mu Guhindura Urwego rw’Ubuzima

Benoit Iradukunda03 mins

Ikigo cy’Igihugu Gikusanya Amakuru Ajyanye n’Ubuzima (NHIC) cyatsinze intambwe ikomeye mu mavugurura y’urwego rw’ubuvuzi mu Rwanda, nyuma yo gutangaza ko ubu gifite ubushobozi bwo gukusanya amakuru afite ubuziranenge n’icyizere ku gipimo cya 90,1%. Ibi byatangarijwe mu nama yahuje ibihugu byo muri Afurika ku wa 13 Nyakanga 2026, aho n’u Rwanda rwagaragaje ko ubu buryo bushya…

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Wari Uzi ko Umugore Ashobora Kwihagarika Ahagaze? Menya Agakoresho Kabimufasha

Marie Jeanne Musabyemungu04 mins

Mu gihe ikoranabuhanga rikomeje gutanga ibisubizo ku bibazo bitandukanye abantu bahura na byo mu buzima bwa buri munsi, hari ibikoresho bishya bikomeje guhindura uburyo ibikorwa bisanzwe bikorwa. Kimwe muri byo ni Female Urination Device (FUD), agakoresho kagenewe gufasha abagore n’abakobwa kwihagarika bahagaze aho kwicara. Nubwo aka gakoresho kataramenyekana cyane mu Rwanda, mu bihugu byinshi kamaze…

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Ikibazo cy’ibinyobwa bitujuje ubuziranenge gikomeje guhangayikisha Leta y’u Rwanda

Marie Jeanne Musabyemungu06 mins

Ikibazo cy’ibinyobwa bisembuye n’ibidasembuye bitujuje ubuziranenge gikomeje kuba kimwe mu bibazo bihangayikishije inzego z’ubuyobozi mu Rwanda, nyuma y’uko hagaragaye abantu benshi bagize ibibazo by’ubuzima ndetse n’abapfuye bazize kubinywa. Minisitiri w’Ubutegetsi bw’Igihugu, Habimana Dominique, yavuze ko bitangaje kubona bamwe mu baturage bagikomeza kunywa inzoga zizwiho kuba zishobora guteza ibibazo, harimo n’izifite amazina ateye ubwoba nka “Dundubwonko”….

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RBC: Ubwandu bwa Virusi itera Sida mu bagabo baryamana bahuje ibitsina buri kuri 5.8%

INEZA Marie Grace03 mins

Ikigo cy’Igihugu gishinzwe Ubuzima (RBC) cyatangaje ko abagabo baryamana n’abo bahuje ibitsina bakomeje kuba mu byiciro byugarijwe cyane na Virusi itera Sida mu Rwanda, aho ubushakashatsi bwacyo bugaragaza ko ubwandu muri iki cyiciro buri ku gipimo cya 5.8%. Amakuru ya RBC agaragaza kandi ko umubare w’abagabo baryamana n’abo bahuje ibitsina wiyongereye uva ku bihumbi 18…

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U Rwanda Rugiye Gutangiza Serivisi ya ‘Gériatrie’ Yo Kwita ku Bageze mu Zabukuru

Julienne Usenge04 mins

Guverinoma y’u Rwanda yatangaje gahunda nshya igamije guteza imbere ubuzima bw’abageze mu zabukuru, aho bagiye kujya bahabwa serivisi z’ubuvuzi zibagenewe by’umwihariko ndetse bakigishwa uburyo bwo kubaho ubuzima buzira umuze no gukomeza kugira imbaraga nubwo imyaka yaba yiyongereye. Ibi byatangajwe na Minisitiri w’Ubuzima, Dr. Sabin Nsanzimana, ubwo yagezaga ibisobanuro ku Nteko Ishinga Amategeko ku wa 9…

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Mu masaha 24, Ebola yishe 74 muri RDC, abarenga 140 bayandura.

Jean Baptiste Tuyisenge02 mins

Ubwiyongere bw’abanduye Ebola yo mu bwoko bwa Bundibugyo bwatumye umubare w’abamaze kuyandura muri Repubulika Iharanira Demokarasi ya Congo ugera ku 1708, mu gihe abamaze guhitanwa na yo bageze kuri 580 kuva iki cyorezo cyatangazwa muri Gicurasi 2026. Intara ya Ituri ni yo ikomeje kwibasirwa cyane n’iki cyorezo, aho uturere twa Mongbwalu, Rwampara, Bunia, Mambasa na…

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Ibyo Buri Mugore Akwiye Kumenya ku Miterere n’Impinduka z’Igitsina Cye

Julienne Usenge03 mins

Igitsina cy’umugore ni rumwe mu ngingo z’umubiri zikunze kuvugwaho byinshi, nyamara hakaba hakiri urujijo ku miterere yacyo n’uko gihinduka mu byiciro bitandukanye by’ubuzima. Abahanga mu buvuzi bagaragaza ko ingano n’imiterere y’iki gice bitaguma uko bimeze, ahubwo bihinduka bitewe n’imikurire, imisemburo ndetse n’ibihe bitandukanye umubiri unyuramo. Nubwo abantu benshi bazi gusa igice kigaragara inyuma, igitsina cy’umugore…

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Umwenda munini wa miliyoni 121 Frw uteye impungenge Ibitaro bya Ruhango kubera kutamenya abo byishyuza.

Jean Baptiste Tuyisenge04 mins

Komisiyo Ishinzwe Gukurikirana Imikoreshereze y’Imari n’Umutungo bya Leta (PAC) yagaragaje impungenge ku mwenda wa miliyoni 121 Frw Ibitaro by’Intara bya Ruhango biberewemo n’abarwayi, nyuma y’uko raporo y’Umugenzuzi Mukuru w’Imari ya Leta igaragaje ko nta rutonde rw’abawufitiye ibitaro rwari ruhari mu gihe cy’igenzura. Raporo y’ubugenzuzi yakozwe muri Kamena 2025 yerekanye ko ibitaro byari biberewemo amafaranga agera…

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RBC Yaburiye Abanyarwanda ko Igituntu Gishobora Kwangiza N’Imyanya Myibarukiro Iyo Kitavuwe Hakiri Kare

Marie Jeanne Musabyemungu03 mins

Ikigo cy’Igihugu cy’Ubuzima (RBC) cyaburiye Abanyarwanda ko igituntu kitagomba gufatwa nk’indwara yibasira ibihaha gusa, kuko gishobora gukwira mu bindi bice by’umubiri birimo amagufa, inturugunyu, ubwonko ndetse n’imyanya myibarukiro y’abagore n’abagabo. Imibare igaragaza ko mu myaka irindwi ishize abantu 42.103 banduye igituntu mu Rwanda. RBC ivuga ko buri mwaka abarwayi 62 ku bantu 100.000 basanganwa igituntu,…

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Kwicara Igihe Kirekire Bishobora Guteza Diyabete, Indwara z’Umutima n’Ibibazo by’Umugongo

INEZA Marie Grace02 mins

Mu gihe ikoranabuhanga n’imiterere y’imirimo bikomeje gutuma abantu benshi bamara amasaha menshi bicaye, inzobere mu buzima ziraburira ko iyi myitwarire ishobora kugira ingaruka zikomeye ku mubiri no ku buzima bwo mu mutwe. Abantu bakora mu biro, abatwara ibinyabiziga, abakoresha mudasobwa igihe kirekire n’abandi bamara igihe kinini bicaye bavuga ko bakunze guhura n’ibibazo bitandukanye birimo uburwayi…

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Ese ni gihe ki igitsina cy’umugabo gishobora guhagarara gukura? Sobanukirwa!

Marie Jeanne Musabyemungu016 mins

Igitsina cy’umugabo ni kimwe mu bice by’umubiri bikunze kuvugwaho cyane, cyane cyane iyo bigeze ku ngano yacyo, imikurire yacyo ndetse n’uruhare kigira mu buzima bw’imyororokere no mu mibanire y’abashakanye. Mu mico myinshi, usanga hari imyizerere ivuga ko ubunini bw’igitsina bushobora kujyana n’imbaraga z’umugabo cyangwa ubushobozi bwe mu mibonano mpuzabitsina, nubwo si ko buri gihe biba…

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Inama 8 z’isuku ku bagabo n’abagore mbere na nyuma y’imibonano mpuzabitsina

Marie Jeanne Musabyemungu04 mins

Isuku mu buzima bw’imibonano mpuzabitsina ni imwe mu ngingo zikunze kwirengagizwa n’abantu benshi, nyamara ifite uruhare runini mu kurinda indwara no kongera umutekano n’ihumure hagati y’abakundana. Abahanga mu by’imitekerereze n’imibonano mpuzabitsina bagaragaza ko isuku itari igikorwa gisanzwe gusa, ahubwo ari n’inkingi ikomeye y’ubuzima bw’imibonano mpuzabitsina. Mu gihe hari abashobora gutinya kubiganiraho, abahanga bavuga ko nko…

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Menya ibyiza byo kurya igihaza ku buzima bwawe

Marie Jeanne Musabyemungu011 mins

Igihaza kiri mu biribwa bimaze igihe kinini bizwiho kugira umumaro ukomeye ku buzima, nubwo hari abataragiha agaciro gahagije mu mirire ya buri munsi. Ni kimwe mu bihingwa byo mu muryango w’ibimera bya Cucurbitaceae, kandi gikunze kuribwa mu buryo butandukanye bitewe n’aho umuntu atuye n’uko akunda kugitegura. Hari abakirya nk’imboga zisanzwe zitekanye, abandi bakagikoramo potage, mu…

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