Amavuta ya Elayo (Olive Oil), cyane cyane azwi nka Extra Virgin Olive Oil, akomeje kugarukwaho n’abahanga mu by’imirire n’ubuzima kubera uruhare rwayo mu kurinda umubiri indwara zitandukanye no gufasha abantu kugira ubuzima bwiza burambye. Ubushakashatsi butandukanye bwakozwe mu myaka yashize bwerekanye ko amavuta ya Elayo akungahaye ku binure byiza bizwi nka monounsaturated fats ndetse na…
Abantu benshi bakunda umwembe kubera uburyohe bwawo n’impumuro yawo yihariye, ariko abahanga mu buzima bavuga ko aka rubuto karenze kuba imbuto isanzwe iribwa. Umwembe uri mu mbuto zikungahaye cyane ku ntungamubiri zifasha umubiri gukora neza no kwirinda indwara zitandukanye. Uru rubuto rurimo vitamini zirimo A, C, E na K, fibre ndetse na potassium, byose bifite…
Gutwita ni urugendo rw’ingenzi mu buzima bw’umugore, rusaba kwitabwaho by’umwihariko kugira ngo umubyeyi n’umwana bazavuke bafite ubuzima bwiza. Nubwo gutwita atari uburwayi, hari ibikorwa bimwe na bimwe umugore utwite asabwa kwitondera cyangwa kwirinda kugira ngo hatazagira ingaruka ku buzima bwe cyangwa ubw’umwana atwite. Abahanga mu by’ubuzima bavuga ko umugore utwite ashobora gukomeza gukora imirimo yoroheje…
Mu gihe mu bihugu byinshi abantu baba bafite icyizere cyo kurama kiri hagati y’imyaka 60 na 75, u Buyapani bwo bukomeje kuza imbere mu bihugu bifite abaturage baramba kurusha abandi. Muri iki gihugu, icyizere cyo kurama kiri hafi y’imyaka 85, aho abagore benshi bagera ku myaka 87 mu gihe abagabo bo bagera nibura ku myaka…
