Ese ujya wibaza impamvu iminwa yawe ihora y’umye? Izi mpamvu zishobora kuba zibitera

Kumagara kw’iminwa ni ikibazo gikunze gufatwa nk’icyoroheje, nyamara gishobora gutera kokerwa, gushishuka, gusatagurika no kuva amaraso. Rimwe na rimwe umuntu ashobora no kugira udusebe cyangwa kubabara cyane, cyane cyane iyo ariye ibiribwa birimo indimu, umunyu mwinshi cyangwa ibirungo bikaze. Nubwo kubura amazi ahagije mu mubiri ari imwe mu mpamvu zishobora gutera iminwa kuma, si yo…

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Konkombure: Urubuto rukungahaye ku mazi n’intungamubiri umubiri ukenera

Konkombure ni urubuto rukungahaye ku mazi, vitamine n’imyunyungugu, ku buryo kurushyira mu ndyo bishobora gufasha umubiri kubona amazi n’intungamubiri zitandukanye. Konkombure, izwi nka cucumber mu Cyongereza na concombre mu Gifaransa, ni urubuto rukunze gukoreshwa mu mafunguro atandukanye, cyane cyane muri salade. Rukungahaye ku mazi kandi rufite intungamubiri zitandukanye zishobora kugira uruhare mu mirire myiza. Nubwo…

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