Konkombure: Urubuto rukungahaye ku mazi n’intungamubiri umubiri ukenera
Konkombure ni urubuto rukungahaye ku mazi, vitamine n’imyunyungugu, ku buryo kurushyira mu ndyo bishobora gufasha umubiri kubona amazi n’intungamubiri zitandukanye. Konkombure, izwi nka cucumber mu Cyongereza na concombre mu Gifaransa, ni urubuto rukunze gukoreshwa mu mafunguro atandukanye, cyane cyane muri salade. Rukungahaye ku mazi kandi rufite intungamubiri zitandukanye zishobora kugira uruhare mu mirire myiza. Nubwo…
