Ubushakashatsi bushya: Ibidukikije bishobora kugabanya stress, kwiheba n’ubwoba

Mu gihe abantu benshi bahura na stress, ubwoba n’ibindi bibazo bishobora kugira ingaruka ku buzima bwo mu mutwe, ubushakashatsi bushya bwagaragaje ko kumara igihe muri kamere bishobora gufasha mu kugabanya ibi bibazo. Ubushakashatsi bwasesenguye inyigo 25 zakorewe ku bantu 1,876, bugaragaza ko kumara igihe mu mashyamba cyangwa ahandi hantu hari ibimera byinshi bishobora kugabanya ibipimo…

Soma inkuru yose

Ese Kuba Ingaragu Bishobora Kugira Ingaruka ku Buzima Bwo mu Mutwe? Dore Icyo Abahanga Babivugaho

Mu gihe hari abantu bavuga ko kubaho badafite uwo bakundana bibaha amahoro n’ubwisanzure, ubushakashatsi butandukanye bugaragaza ko kwigunga cyangwa kubura umubano wa hafi bishobora kugira ingaruka ku buzima bwo mu mutwe. Icyakora, impuguke zishimangira ko kugira umukunzi cyangwa gushaka atari byo byonyine bituma umuntu agira ubuzima bwiza bwo mu mutwe. Ubushakashatsi bwakozwe mu bihugu bitandukanye…

Soma inkuru yose

Ikihishe Inyuma y’Ubwiyongere bw’Abiyahura

Kwamamaza kw’ikoranabuhanga, ubuzima buhenze, kwigunga, ibibazo by’ubukungu n’ihungabana ryo mu mutwe biri mu bikomeje gushyira benshi mu mwijima wo kwiheba. Mu gihe abantu benshi bakomeza guceceka ku bibazo bibaremereye, imibare mishya yerekana ko ikibazo cyo kwiyahura gikomeje gufata indi ntera ku Isi yose, cyane cyane mu rubyiruko. Ishami ry’Umuryango w’Abibumbye ryita ku buzima, World Health…

Soma inkuru yose