Mu gihe abantu benshi bahura na stress, ubwoba n’ibindi bibazo bishobora kugira ingaruka ku buzima bwo mu mutwe, ubushakashatsi bushya bwagaragaje ko kumara igihe muri kamere bishobora gufasha mu kugabanya ibi bibazo.
Ubushakashatsi bwasesenguye inyigo 25 zakorewe ku bantu 1,876, bugaragaza ko kumara igihe mu mashyamba cyangwa ahandi hantu hari ibimera byinshi bishobora kugabanya ibipimo bya stress, ubwoba ndetse n’ibimenyetso by’agahinda gakabije, nibura mu gihe gito.
Kumara igihe muri kamere bishobora gufasha
Ubu buryo buzwi nka “forest therapy” cyangwa “forest bathing”. Ntabwo bisobanura gusa kujya mu ishyamba wiruka cyangwa ukora siporo, ahubwo bishobora kuba kugenda buhoro, kwicara munsi y’ibiti, gutega amatwi amajwi ya kamere, kureba ibimera no guhumeka umwuka mwiza.
Nk’uko Inyarwanda.com ibitangaza, abashakashatsi bavuga ko kamere ishobora gufasha ubwonko n’umubiri kuva mu bihe byo guhora biteguye no guhangayika, bigafasha umuntu kuruhuka no kwisuganya.
Ibi bishobora kuba ingenzi cyane muri iki gihe, aho abantu benshi bahura n’urusaku rw’imodoka, telefoni, amakuru menshi, imirimo n’imbuga nkoranyambaga.
Ubwonko bushobora kubona umwanya wo kuruhuka
Ubuzima bwa buri munsi bushobora gutuma umuntu ahora ahugiye mu bikorwa bitandukanye, bigatuma ubwonko buhora bukora cyane.
Iyo umuntu ageze ahantu hatuje hari ibiti n’ibimera, ashobora kubona umwanya wo kugabanya urusaku rumukikije no kuruhuka.
Inyarwanda.com ivuga ko ubushakashatsi bwagaragaje ko porogaramu zo kumara igihe muri kamere zamaze icyumweru kirenga zagaragaje umusaruro mwiza kurusha kumara iminota mike cyangwa amasaha make muri kamere.
Ibi bishobora kugaragaza ko kugira akamenyero ko kumara igihe ahantu hari kamere bishobora kugira akamaro kurusha kubikora rimwe na rimwe.
Ntibisaba kujya mu ishyamba rinini
Kugira ngo umuntu yegere kamere, ntabwo ari ngombwa kujya mu ishyamba rinini cyangwa ahantu kure.Pariki ituje, ubusitani, ahantu hari ibiti byinshi cyangwa ahandi hantu hatuje hafi y’aho umuntu atuye na ho hashobora kuba intangiriro nziza.
Nk’uko Inyarwanda.com ibigaragaza, igikorwa cyo kumara igihe ahantu hatuje hari ibimera gishobora gukorwa mu buryo bworoshye, nko kugenda buhoro, kwicara no kwitegereza ibimera cyangwa gutega amatwi amajwi ya kamere.
Kamere ntisimbura ubuvuzi
Nubwo ubushakashatsi bugaragaza ko kamere ishobora kugira uruhare mu kugabanya stress, ubwoba n’ibimenyetso by’agahinda gakabije, abashakashatsi bibutsa ko kujya mu ishyamba cyangwa ahandi hantu hari ibimera bidakwiye gufatwa nk’ubusimbura ubuvuzi
.Umuntu ufite ibibazo bikomeye cyangwa bimara igihe ku buzima bwo mu mutwe akwiye gushaka ubufasha bw’inzobere.
Muri rusange, ubu bushakashatsi bugaragaza ko kamere ishobora kuba ahantu hafasha umuntu gutuza no kuruhuka. Kuyegera buri gihe, yaba binyuze mu gusura pariki, gutembera ahari ibiti cyangwa kumara akanya mu busitani, bishobora kuba kimwe mu bikorwa bifasha umuntu kugira umwanya wo kuruhuka mu buzima bwa buri munsi.
Inkomoko: Inyarwanda.com
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