Nubwo kwambara ikariso ari kimwe mu bigize isuku n’imibereho ya buri munsi ku bagore n’abakobwa benshi, inzobere mu buzima zigaragaza ko kurara umuntu ayambaye buri gihe bishobora kugira ingaruka ku buzima bw’imyanya ndangagitsina, cyane cyane iyo ari ikariso ifashe cyane cyangwa ikozwe mu myenda idatuma umwuka winjira neza. Abaganga bavuga ko imyanya ndangagitsina y’umugore ikenera…
Abantu benshi bafite akamenyero ko kuryama bambaye imyenda yabugenewe cyangwa indi myambaro isanzwe, mu gihe hari n’abahitamo kurara batambaye. Nubwo bamwe babifata nk’umuco cyangwa uburyo bwo kwiyorohereza, hari ubushakashatsi bugaragaza ko kurara utambaye bishobora kugira akamaro ku buzima mu bihe bimwe na bimwe. Abahanga mu buzima bavuga ko inyungu z’ubu buryo ziterwa n’imiterere y’umuntu, aho…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Urumuri rw’Izuba ni kimwe mu bintu by’ingenzi cyane ku buzima bw’umuntu. Si urumuri rwo gucana gusa, ahubwo rugira uruhare rukomeye mu mikorere y’umubiri, mu buzima bwo mu mutwe no mu kurinda indwara zimwe na zimwe. Abashakashatsi bagaragaza ko kurubonera mu rugero rukwiye ari ingenzi cyane, cyane cyane mu masaha ya mu gitondo no ku mugoroba…
