Ku bantu bageze mu mwaka wa mbere w’amashuri yisumbuye, bashobora kuba bibuka izina “Ipomoea batatas”, ari ryo zina ry’ikimera cyera ibijumba. Ibijumba ni kimwe mu biribwa bikunze kuboneka mu Rwanda no mu bindi bice by’isi. Bigira amabara atandukanye, haba ku gishishwa cy’inyuma ndetse no ku mubiri w’ikijumba imbere. Ku gishishwa ushobora gusanga ibijumba bitukura, umuhondo…
Sesame ni utubuto duto dukunze gukoreshwa mu mafunguro atandukanye, tukaribwa twonyine, tukongerwa ku biribwa cyangwa tugakorwamo amavuta. Nubwo utu tubuto dusa n’utudafite uburemere, turimo intungamubiri zitandukanye zishobora kugira uruhare mu mikorere myiza y’umubiri. Mu bigize sesame harimo fibre, poroteyine, zinc, umuringa ndetse n’ibinyabutabire birinda uturemangingo kwangirika, bigatuma iba kimwe mu biribwa bishobora kunganira indyo yuzuye….
Umwana ugejeje amezi 6 aba ageze mu gihe gikomeye cy’ubuzima bwe, kuko ari bwo atangira kongererwa ku mashereka ibindi biryo. Ibyo umuha muri iki gihe bishobora kugira uruhare rukomeye mu mikurire ye no mu buzima bwe. Ababyeyi bamwe bibaza ibiryo bakwiye guheraho cyangwa ibyo bakwiye gushyira mu mafunguro y’umwana watangiye ifashabere. Hari ibiribwa bitandukanye bishobora…
Mu gihe abantu benshi bahangayikishijwe n’indwara zidakira zirimo diyabete, indwara z’umutima ndetse n’umubyibuho ukabije, abahanga mu buzima bakomeje kugaragaza ko kimwe mu biribwa byoroshye kuboneka kandi bihendutse gishobora kugira uruhare runini mu kubirinda. Icyo kiribwa ni ibishyimbo. Ibishyimbo abenshi barabitegura ku meza kenshi, ariko benshi ntibazi ko ari isoko ikomeye y’intungamubiri zifasha umubiri gukora neza…
Abashakashatsi bakomeje gukora ubushakashatsi ku buryo Vitamin C ishobora kugira uruhare mu kuvura cyangwa gufasha mu kuvura kanseri, ariko kandi bakemeza ko iyi vitamine idakwiye gufatwa nk’umuti ushobora gukiza kanseri mu buryo bworoshye. Vitamin C, izwi kandi nka ascorbic acid, ni intungamubiri umubiri ukenera kugira ngo ukore neza. Ifasha mu bikorwa bitandukanye birimo kurinda uturemangingo…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
