Umwana ugejeje amezi 6 aba ageze mu gihe gikomeye cy’ubuzima bwe, kuko ari bwo atangira kongererwa ku mashereka ibindi biryo. Ibyo umuha muri iki gihe bishobora kugira uruhare rukomeye mu mikurire ye no mu buzima bwe.
Ababyeyi bamwe bibaza ibiryo bakwiye guheraho cyangwa ibyo bakwiye gushyira mu mafunguro y’umwana watangiye ifashabere. Hari ibiribwa bitandukanye bishobora kumufasha kubona intungamubiri akenera, ariko amafi, imboga, amashereka n’inyama y’inkoko ni bimwe mu bishobora kugira akamaro.
1. Amafi ashobora kuba ingenzi ku mwana
Kuva umwana yujuje amezi 6, ashobora gutangira guhabwa amafi cyangwa injanga, bitewe n’uburyo umubyeyi abiteguye kandi akabimuha mu buryo bworoshye kurya.
Amafi ashobora kuba isoko nziza y’intungamubiri umwana akenera mu mikurire ye. Umubyeyi ashobora kuyaseya neza cyangwa akayumisha akayasya, hanyuma ifu yayo akayivanga mu bindi biryo umwana arya.
Ariko ni ngombwa kwitondera ubwoko bw’amafi ahabwa umwana. Amafi amwe manini yo mu nyanja ashobora kuba arimo mercury nyinshi, kandi kuyarya kenshi bishobora kugira ingaruka ku mikurire y’urwungano rw’imyakura.
Ni yo mpamvu ababyeyi bakwiye guhitamo amafi afite umutekano kandi bakayategura neza, bakirinda kumuha amafi atatetswe neza cyangwa ashobora kuba arimo amagufa yamugirira nabi.
2. Imboga: tangira umwana akiri muto
Umwana utangiye ifashabere ni byiza kumumenyesha imboga zitandukanye kandi kenshi.
Ibi ntibimufasha gusa kubona intungamubiri akenera, ahubwo bishobora no kumufasha kumenyera uburyohe bw’imboga kuva akiri muto, bigatuma akomeza kuzikunda uko agenda akura.
Imboga zitandukanye zishobora kumuha vitamini, imyunyungugu na fibres, intungamubiri zifasha umubiri gukura no gukora neza.
Fibres na zo zigira uruhare mu mikorere myiza y’urwungano ngogozi, bityo zikaba zishobora gufasha umwana kugira igogorwa ryiza no kwituma neza.
Umubyeyi ashobora guteka imboga neza, akazisekura cyangwa akazisya bitewe n’imyaka n’ubushobozi bw’umwana bwo kumira.
3. Ntiwibagirwe amashereka
Ikosa umubyeyi ashobora gukora ni ugutekereza ko gutangira ifashabere bisobanuye ko amashereka agomba guhagarikwa.
Ifashabere si insimburabere.
Umwana ugejeje amezi 6 akwiye gutangira guhabwa ibindi biryo, ariko amashereka agakomeza kuba ingenzi cyane mu mafunguro ye.
Ni ngombwa gukomeza konsa umwana kenshi gashoboka. Niba umwana atonka ahubwo ahabwa ibisimbura amashereka, na byo bikomeza guhabwa ku buryo bukwiye.
Icy’ingenzi ni uko umwana atangizwa ibiryo buhoro buhoro, amashereka cyangwa ibisimbura amashereka bigakomeza kugira umwanya ukomeye mu mirire ye.
4. Inyama y’inkoko ikungahaye kuri poroteyine
Inyama y’inkoko na yo ishobora kuba ifunguro ryiza ku mwana watangiye ifashabere, iyo iteguwe neza kandi igahabwa mu buryo umwana ashobora kurya neza.
Ni isoko ya poroteyine, intungamubiri ikenerwa mu kubaka no gusana uturemangingo tw’umubiri.
Inyama y’inkoko kandi irimo ubutare na zinc, ndetse ikabonekamo vitamin D. Ubutare ni ingenzi cyane ku mwana, kuko ubutare aba yaravukanye bushobora gutangira kugabanuka iyo amaze amezi hafi 6.
Ni yo mpamvu kumushyiriramo ibiribwa bikungahaye ku butare mu ifashabere ari ingenzi.
Inyama igomba gutekwa neza, igasekwa cyangwa igaswazwa neza ku buryo umwana atagira ikibazo cyo kuyimira kandi hagakurwamo amagufa yose.
Ibyo umubyeyi akwiye kwitaho
Gutangira ifashabere ni intambwe ikomeye mu buzima bw’umwana. Ntabwo ari ugushaka gusa igituma ahaga, ahubwo ni ukumufasha kubona intungamubiri zitandukanye umubiri we ukenera.
Ni byiza kumenyereza umwana ibiryo bitandukanye, ariko ukabimuha buhoro buhoro kandi mu buryo bujyanye n’imyaka ye.
Umubyeyi kandi akwiye kwita ku isuku mu gutegura amafunguro, guteka neza inyama n’amafi, gukuramo amagufa no kwirinda ibiryo bishobora kumuniga.
Umwana watangiye ifashabere akenera indyo itandukanye kandi yuzuye. Amafi, imboga, amashereka n’inyama y’inkoko bishobora kumufasha kubona intungamubiri zitandukanye zikenewe mu mikurire ye.
Icy’ingenzi ni ukutibagirwa ko ku mwana watangiye ifashabere, amashereka akomeza kuba ingenzi, mu gihe ibindi biryo byongerwaho buhoro buhoro kugira ngo umwana amenyere uburyohe n’imiterere y’ibiryo bitandukanye.
Izindi nkuru:
Ese Kwemerera Umwana Kureba TV Amasaha Abiri Nyuma y’Ishuri Bishobora Kuba Ari Uburere Bwiza? Sobanukirwa
Umuneke: Urubuto rwifitemo intungamubiri zifasha umutima, ubwonko n’igogorwa
Menya amabanga y’ubuzima atuma Abayapani baramba kurusha abandi ku Isi
Ese Umugore Utwite Agomba Gukora Imirimo Yose? Sobanukirwa!
Kurota inzozi mbi utwite: Impamvu bishobora kubaho n’icyo ubushakashatsi bubivugaho
Beterave: Ikiribwa gifasha umwijima, umutima n’ikorwa ry’amaraso mu mubiri
Ku Munsi Mpuzamahanga w’Amavangingo: Ubushakashatsi bwagaragaje ko 47% by’abakozi bo muri Amerika bakora imibonano mpuzabitsina mu masaha y’akazi
Wari uzi ko abantu bose bashobora kuba bavuka igihe kitageze? Dore impamvu itangaje
Abana bavuka bafite ibiro bike bakomeje kwiyongera mu Rwanda, abagore batwite basabwe kwitwararika
Waruzi ko mu ndimu habamo Vitamin C ishobora kugira uruhare mu kurwanya kanseri ?