Ubuki ni kimwe mu biribwa kamere bimaze ibinyejana byinshi bikoreshwa n’abantu mu mafunguro no mu buvuzi gakondo. Mu bice byinshi by’isi, bwakoreshejwe mu gufasha kuvura ibikomere, kugabanya inkorora no kongerera umubiri imbaraga. Nubwo ubuki bufite inyungu zitandukanye zemejwe n’ubushakashatsi, inzobere zishimangira ko butagomba gufatwa nk’umuti usimbura ubuvuzi bwemewe, cyane cyane ku ndwara zikomeye. Inyungu z’ubuki…
Igihaza kiri mu biribwa bimaze igihe kinini bizwiho kugira umumaro ukomeye ku buzima, nubwo hari abataragiha agaciro gahagije mu mirire ya buri munsi. Ni kimwe mu bihingwa byo mu muryango w’ibimera bya Cucurbitaceae, kandi gikunze kuribwa mu buryo butandukanye bitewe n’aho umuntu atuye n’uko akunda kugitegura. Hari abakirya nk’imboga zisanzwe zitekanye, abandi bakagikoramo potage, mu…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Nubwo ibiribwa byinshi bifitiye umubiri akamaro, abahanga mu buzima bagaragaza ko hari igihe uburyo ibiryo byateguwe, uko byahujwe cyangwa uko byabitswe bushobora gutera ibibazo by’ubuzima. Icyakora, nta bimenyetso bya siyansi bihagije byerekana ko uruvange rwihariye nk’indimu n’amata cyangwa ubunyobwa n’amavuta ya elayo bihita bihinduka “uburozi” ku bantu bose. Ahubwo ikibazo gikunze guturuka ku kwandura ibiribwa,…
