Mu buzima bwa buri munsi, abantu benshi bahura n’umunaniro n’ibibazo byo kutabasha kwibanda ku kazi cyangwa ku masomo mu masaha y’igicamunsi. Abahanga mu mirire bavuga ko imwe mu mpamvu zibitera ari ukudasuzugura cyangwa gusimbuka ifunguro rya saa sita, nyamara rifite uruhare rukomeye mu kongera imbaraga no kubungabunga ubuzima.
Ifunguro rya saa sita rifatwa nk’ikiraro gihuza imbaraga umuntu aba yakuye mu ifunguro rya mu gitondo n’ibikorwa agomba gukomeza gukora kugeza nimugoroba. Mu masaha ya saa sita, umubiri uba watangiye gukoresha intungamubiri nyinshi, bigatuma ukenera kongera izindi kugira ngo ukomeze gukora neza.
Ubushakashatsi ku mirire bugaragaza ko abantu bafata ifunguro rya saa sita rifite intungamubiri zihagije bagira ubushobozi bwo kwibanda ku kazi no ku masomo kurusha abarifata nabi cyangwa abarireka burundu. Bugaragaza kandi ko iri funguro rifasha kuringaniza isukari yo mu maraso, kugabanya umunaniro no kurinda umuntu kurya ibirenze urugero nimugoroba.
Abahanga bavuga ko hari abantu benshi batekereza ko gusimbuka ifunguro rya saa sita bishobora kubafasha kugabanya ibiro, nyamara akenshi bibaviramo kugira inzara nyinshi ku mugoroba bakarya byinshi kurushaho. Ibi bishobora gutuma umubiri ubika ibinure byinshi, bikongera ibyago byo kugira umubyibuho ukabije n’izindi ndwara zifitanye isano n’imirire mibi.
Ku bana n’abanyeshuri, ifunguro rya saa sita rifite akamaro kihariye. Ubushakashatsi bwagaragaje ko abana bafata ifunguro ryuzuye ku manywa bagira ubushobozi bwo kwiga neza, kwibanda ku masomo no kugira imbaraga zo gukora ibikorwa bitandukanye by’ishuri. Ni kimwe kandi mu bifasha umubiri gukura neza no gukomeza kugira ubudahangarwa.
Kugira ngo ifunguro rya saa sita rigire akamaro gakenewe, inzobere mu mirire zisaba ko rigomba kuba rigizwe n’ibiribwa bitandukanye. Igice kinini cy’isahani kigomba kuba kirimo imboga n’imbuto, hagakurikiraho ibitanga imbaraga nk’umuceri, ibirayi cyangwa ibijumba, ndetse n’ibyubaka umubiri nk’inyama, amafi, amagi cyangwa ibishyimbo.
Basaba kandi kurya ku gihe, kunywa amazi ahagije no kwirinda ibiribwa birimo amavuta n’isukari byinshi, kuko bishobora kugira ingaruka ku buzima igihe bifashwe kenshi.
Mu gihe bamwe basimbuka ifunguro rya saa sita kubera akazi kenshi cyangwa kubura umwanya, abahanga mu buzima bagaragaza ko kurifata ku gihe ari imwe mu ngamba zoroshye zo kurinda umubiri umunaniro no kuwufasha gukomeza gukora neza umunsi wose.
Muri rusange, ifunguro rya saa sita si uburyo bwo guhaza inzara gusa, ahubwo ni inkingi ikomeye y’ubuzima bwiza. Kurifata ku gihe no kuritegura mu buryo buboneye bishobora kugufasha kugumana imbaraga, gukora neza no kwirinda indwara zituruka ku mirire mibi.
Izindi nkuru:
Umusore w’imyaka 27 yishwe arashwe ubwo yavaga mu kirori k’isabukuru
FARDC yabujije abasirikare bayo gutera AFC/M23
U Rwanda rugiye gufungura ibitaro 10 bya Kaminuza mu Ntara
Ese u Bubiligi burashaka kongera kwiyunga n’u Rwanda?
Umunyamakuru yabajije impamvu u Rwanda na Congo bijya kuganirira muri America na Quatar
Ikubuga k’indege cya Bugesera cyagenewe akayabo
Perezida Kagame yagiranye ibiganiro na Abdel Fattah wa Misiri
Ubucuruzi bwa Cryptocurrency buremewe?
Imirwano ikaze yongeye kubura hagati y’inyeshyamba za M23/AFC na Wazalendo.
U Rwanda na RDC byemeranyije ku ngingo zigize amasezerano y’amahoro