Abantu benshi bafata kugona nk’ikibazo gisanzwe kibangamira abo basangira uburiri kubera urusaku. Hari n’abatekereza ko ari ikimenyetso cy’uko umuntu asinziriye cyane. Icyakora, abaganga bagaragaza ko hari igihe kugona biba ari ikimenyetso cy’indwara ikomeye ishobora kugira ingaruka zikomeye ku buzima bw’umuntu, cyane cyane iyo itavuwe hakiri kare. Inzobere mu kuvura indwara zo mu buhumekero mu Bitaro…
Mu gihe ikoranabuhanga n’imiterere y’imirimo bikomeje gutuma abantu benshi bamara amasaha menshi bicaye, inzobere mu buzima ziraburira ko iyi myitwarire ishobora kugira ingaruka zikomeye ku mubiri no ku buzima bwo mu mutwe. Abantu bakora mu biro, abatwara ibinyabiziga, abakoresha mudasobwa igihe kirekire n’abandi bamara igihe kinini bicaye bavuga ko bakunze guhura n’ibibazo bitandukanye birimo uburwayi…
akomeyeKutumvikana ni kimwe mu bintu bisanzwe bigize ubuzima bwa muntu. Abantu ntibatekereza kimwe, ntibabona ibintu kimwe kandi ntibanagira uko babyakira kimwe. Ni yo mpamvu impaka cyangwa kutavuga rumwe ku ngingo runaka bitagomba guhita bifatwa nk’ikibazo gikomeye. Ariko nubwo bimeze bityo, hari igihe ukutumvikana guto gutangirira mu kiganiro gisanzwe, mu butumwa bwo kuri telefoni, ku mbuga…
Abantu benshi bafite akamenyero ko kuryama bambaye imyenda yabugenewe cyangwa indi myambaro isanzwe, mu gihe hari n’abahitamo kurara batambaye. Nubwo bamwe babifata nk’umuco cyangwa uburyo bwo kwiyorohereza, hari ubushakashatsi bugaragaza ko kurara utambaye bishobora kugira akamaro ku buzima mu bihe bimwe na bimwe. Abahanga mu buzima bavuga ko inyungu z’ubu buryo ziterwa n’imiterere y’umuntu, aho…
Nubwo ibiribwa byinshi bifitiye umubiri akamaro, abahanga mu buzima bagaragaza ko hari igihe uburyo ibiryo byateguwe, uko byahujwe cyangwa uko byabitswe bushobora gutera ibibazo by’ubuzima. Icyakora, nta bimenyetso bya siyansi bihagije byerekana ko uruvange rwihariye nk’indimu n’amata cyangwa ubunyobwa n’amavuta ya elayo bihita bihinduka “uburozi” ku bantu bose. Ahubwo ikibazo gikunze guturuka ku kwandura ibiribwa,…
Hari abantu benshi bavuga ko bahorana guhangayika cyangwa stress, nyamara iyo ubabajije ikibazo kibibatera bakabura icyo bavuga. Abahanga mu mitekerereze ya muntu bavuga ko stress itava gusa ku bibazo bikomeye umuntu aba ahanganye na byo, ahubwo ishobora guterwa n’imibereho ya buri munsi, uburyo umuntu atekereza, ndetse n’imihindagurikire y’ubuzima. Guhora utekereza cyane Imwe mu mpamvu zikunze…
