Gutwarira ni imyitwarire cyangwa irari ridasanzwe bamwe mu bagore bagaragaza mu gihe batwite, aho bashobora kugira icyifuzo gikomeye cyo kubona, kurya cyangwa kumva impumuro y’ikintu runaka. Gutwita kuzana impinduka nyinshi mu mubiri no mu mitekerereze y’umubyeyi. Muri izo mpinduka harimo kugira irari ry’ibiribwa runaka, kwanga bimwe mu biribwa cyangwa kumva impumuro runaka ku buryo budasanzwe….
Mu gihe abantu benshi bahangayikishijwe n’indwara zidakira zirimo diyabete, indwara z’umutima ndetse n’umubyibuho ukabije, abahanga mu buzima bakomeje kugaragaza ko kimwe mu biribwa byoroshye kuboneka kandi bihendutse gishobora kugira uruhare runini mu kubirinda. Icyo kiribwa ni ibishyimbo. Ibishyimbo abenshi barabitegura ku meza kenshi, ariko benshi ntibazi ko ari isoko ikomeye y’intungamubiri zifasha umubiri gukora neza…
Abagore bafite ibyiciro bitandukanye by’ubuzima bishobora gutuma umubiri ukenera intungamubiri zihariye. Ibi bishobora kugaragara cyane ku bagore bava amaraso menshi mu gihe cy’imihango, abateganya gutwita, abatwite, abonsa ndetse n’abafite imirire idahagije. Nubwo inyongeramirire ziboneka henshi, ntabwo buri mugore aba akeneye kuzifata. Abahanga bagira inama yo kubanza kumenya niba hari intungamubiri ibura mu mubiri no kugisha…
Ubushakashatsi bushya bugaragaza ko abantu banywa ikawa irimo caféine ku rugero ruringaniye bashobora kuba bafite ibyago bike byo kurwara zimwe mu ndwara z’umutima, stroke ndetse na diyabete yo mu bwoko bwa kabiri. Abashakashatsi bagaragaje ko kunywa hagati ya miligarama 200 na 300 za caféine ku munsi, zingana n’ibikombe bibiri cyangwa bitatu by’ikawa bitewe n’ubwoko n’ingano…
Konkombure ni urubuto rukungahaye ku mazi, vitamine n’imyunyungugu, ku buryo kurushyira mu ndyo bishobora gufasha umubiri kubona amazi n’intungamubiri zitandukanye. Konkombure, izwi nka cucumber mu Cyongereza na concombre mu Gifaransa, ni urubuto rukunze gukoreshwa mu mafunguro atandukanye, cyane cyane muri salade. Rukungahaye ku mazi kandi rufite intungamubiri zitandukanye zishobora kugira uruhare mu mirire myiza. Nubwo…
Kubura amaraso ni kimwe mu bibazo by’ubuzima bikunze kugaragara ku bantu benshi hirya no hino ku Isi. Abaganga bavuga ko iyo insoro zitukura zigabanutse mu mubiri, umuntu ashobora kugira umunaniro ukabije, guhumeka nabi ndetse n’ibindi bibazo bishobora kugira ingaruka zikomeye ku buzima iyo bitavuwe hakiri kare. Kubura amaraso (Anemia) ni indwara iterwa no kugira insoro…
Beterave iri mu biribwa bikomeje kwitabwaho n’abahanga mu by’imirire kubera intungamubiri nyinshi iyifashamo kurinda indwara zitandukanye. Uretse kuba ikoreshwa mu mitobe n’amasalade, beterave ifasha umubiri kugumana ubuzima bwiza bw’umutima, umwijima ndetse ikagira uruhare mu ikorwa ry’amaraso. Beterave ni uruboga rukungahaye ku ntungamubiri zitandukanye zirimo potassium, fer, vitamin A, vitamin B-6 ndetse n’ibinyabutabire bizwi nka antioxydants….
Ubuki ni kimwe mu biribwa kamere bimaze ibinyejana byinshi bikoreshwa n’abantu mu mafunguro no mu buvuzi gakondo. Mu bice byinshi by’isi, bwakoreshejwe mu gufasha kuvura ibikomere, kugabanya inkorora no kongerera umubiri imbaraga. Nubwo ubuki bufite inyungu zitandukanye zemejwe n’ubushakashatsi, inzobere zishimangira ko butagomba gufatwa nk’umuti usimbura ubuvuzi bwemewe, cyane cyane ku ndwara zikomeye. Inyungu z’ubuki…
Igihaza kiri mu biribwa bimaze igihe kinini bizwiho kugira umumaro ukomeye ku buzima, nubwo hari abataragiha agaciro gahagije mu mirire ya buri munsi. Ni kimwe mu bihingwa byo mu muryango w’ibimera bya Cucurbitaceae, kandi gikunze kuribwa mu buryo butandukanye bitewe n’aho umuntu atuye n’uko akunda kugitegura. Hari abakirya nk’imboga zisanzwe zitekanye, abandi bakagikoramo potage, mu…
Watermelon, cyangwa pastèque, ni imwe mu mbuto zikunzwe cyane kubera uburyohe bwayo n’ubushobozi ifite bwo kuruhura inyota cyane cyane mu bihe by’izuba. Ariko uretse kuba ari imbuto ikungahaye ku mazi, abashakashatsi bavuga ko ishobora no kugira uruhare mu guteza imbere ubuzima bw’imibonano mpuzabitsina ndetse n’imikorere y’imiyoboro y’amaraso. Ubushakashatsi bwakozwe n’abahanga bo muri Leta Zunze Ubumwe…
Mu gihe abantu benshi bita ku mirire hagamijwe kugira ubuzima bwiza, inzobere mu by’imirire n’ubuvuzi bw’amenyo ziragaragaza ko hari ibiribwa n’ibinyobwa bishobora kugira ingaruka zikomeye ku menyo iyo bifashwe kenshi kandi isuku yo mu kanwa ikirengagizwa. Abahanga bavuga ko ibiribwa birimo isukari nyinshi ndetse n’ibinyobwa bifite aside nyinshi biri mu bituma amenyo yangirika, agacukuka cyangwa…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Nubwo ibiribwa byinshi bifitiye umubiri akamaro, abahanga mu buzima bagaragaza ko hari igihe uburyo ibiryo byateguwe, uko byahujwe cyangwa uko byabitswe bushobora gutera ibibazo by’ubuzima. Icyakora, nta bimenyetso bya siyansi bihagije byerekana ko uruvange rwihariye nk’indimu n’amata cyangwa ubunyobwa n’amavuta ya elayo bihita bihinduka “uburozi” ku bantu bose. Ahubwo ikibazo gikunze guturuka ku kwandura ibiribwa,…
Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…
Amazi: Inkingi y’Ubuzima bwa Muntu. Amazi ni kimwe mu bintu by’ingenzi umubiri w’umuntu ukenera kugira ngo ukore neza buri munsi. Abahanga mu buzima bagaragaza ko umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 50% na 70%, bitewe n’imyaka, igitsina ndetse n’imiterere y’umubiri. Ibi bivuze ko amazi afite uruhare runini mu mikorere y’ingingo zose z’umubiri…
Isukari ni kimwe mu bintu umubiri ukenera kugira ngo ubashe kubona imbaraga no gukora neza. Iboneka mu biribwa byinshi birimo imbuto, ibinyampeke, imitobe ndetse n’ibindi biribwa bitunganyirizwa mu nganda. Nubwo isukari ari ingenzi, kuyirya mu buryo bukabije bishobora kugira ingaruka zikomeye ku buzima bw’umuntu. Mu myaka yashize, abahanga mu by’imirire n’ubuzima bakomeje kugaragaza ko abantu…
