Ubuki ni kimwe mu biribwa kamere bimaze ibinyejana byinshi bikoreshwa n’abantu mu mafunguro no mu buvuzi gakondo. Mu bice byinshi by’isi, bwakoreshejwe mu gufasha kuvura ibikomere, kugabanya inkorora no kongerera umubiri imbaraga. Nubwo ubuki bufite inyungu zitandukanye zemejwe n’ubushakashatsi, inzobere zishimangira ko butagomba gufatwa nk’umuti usimbura ubuvuzi bwemewe, cyane cyane ku ndwara zikomeye. Inyungu z’ubuki…
Igihaza kiri mu biribwa bimaze igihe kinini bizwiho kugira umumaro ukomeye ku buzima, nubwo hari abataragiha agaciro gahagije mu mirire ya buri munsi. Ni kimwe mu bihingwa byo mu muryango w’ibimera bya Cucurbitaceae, kandi gikunze kuribwa mu buryo butandukanye bitewe n’aho umuntu atuye n’uko akunda kugitegura. Hari abakirya nk’imboga zisanzwe zitekanye, abandi bakagikoramo potage, mu…
Watermelon, cyangwa pastèque, ni imwe mu mbuto zikunzwe cyane kubera uburyohe bwayo n’ubushobozi ifite bwo kuruhura inyota cyane cyane mu bihe by’izuba. Ariko uretse kuba ari imbuto ikungahaye ku mazi, abashakashatsi bavuga ko ishobora no kugira uruhare mu guteza imbere ubuzima bw’imibonano mpuzabitsina ndetse n’imikorere y’imiyoboro y’amaraso. Ubushakashatsi bwakozwe n’abahanga bo muri Leta Zunze Ubumwe…
Mu gihe abantu benshi bita ku mirire hagamijwe kugira ubuzima bwiza, inzobere mu by’imirire n’ubuvuzi bw’amenyo ziragaragaza ko hari ibiribwa n’ibinyobwa bishobora kugira ingaruka zikomeye ku menyo iyo bifashwe kenshi kandi isuku yo mu kanwa ikirengagizwa. Abahanga bavuga ko ibiribwa birimo isukari nyinshi ndetse n’ibinyobwa bifite aside nyinshi biri mu bituma amenyo yangirika, agacukuka cyangwa…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Nubwo ibiribwa byinshi bifitiye umubiri akamaro, abahanga mu buzima bagaragaza ko hari igihe uburyo ibiryo byateguwe, uko byahujwe cyangwa uko byabitswe bushobora gutera ibibazo by’ubuzima. Icyakora, nta bimenyetso bya siyansi bihagije byerekana ko uruvange rwihariye nk’indimu n’amata cyangwa ubunyobwa n’amavuta ya elayo bihita bihinduka “uburozi” ku bantu bose. Ahubwo ikibazo gikunze guturuka ku kwandura ibiribwa,…
Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…
Amazi: Inkingi y’Ubuzima bwa Muntu. Amazi ni kimwe mu bintu by’ingenzi umubiri w’umuntu ukenera kugira ngo ukore neza buri munsi. Abahanga mu buzima bagaragaza ko umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 50% na 70%, bitewe n’imyaka, igitsina ndetse n’imiterere y’umubiri. Ibi bivuze ko amazi afite uruhare runini mu mikorere y’ingingo zose z’umubiri…
Isukari ni kimwe mu bintu umubiri ukenera kugira ngo ubashe kubona imbaraga no gukora neza. Iboneka mu biribwa byinshi birimo imbuto, ibinyampeke, imitobe ndetse n’ibindi biribwa bitunganyirizwa mu nganda. Nubwo isukari ari ingenzi, kuyirya mu buryo bukabije bishobora kugira ingaruka zikomeye ku buzima bw’umuntu. Mu myaka yashize, abahanga mu by’imirire n’ubuzima bakomeje kugaragaza ko abantu…
