Ibiryo Urya Buri Munsi Bishobora Kukurinda Indwara Cyangwa Kuzigutera

Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…

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Uko wagabanya n’uko wakirinda ikirungurira mu buryo bworoshye

Indwara y’ikirungurira ni ikibazo gikunze kubangamira abantu benshi, cyane cyane nyuma yo kurya cyangwa igihe baryamye. Akenshi umuntu yumva ibintu bishyushye cyangwa bisharira bizamuka mu muhogo, rimwe na rimwe bikamurya mu gatuza cyangwa bikamutera kutamererwa neza. Abaganga bavuga ko ikirungurira giterwa n’uko aside yo mu gifu izamuka ikagera mu muhogo, ibintu bizwi nka acid reflux….

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