Uko Imyitozo y’Imbaraga Ifasha Umubiri Kubaho Igihe Kirekire

Imyitozo ngororamubiri ifatwa nk’imwe mu nkingi zikomeye z’ubuzima bwiza. Nubwo benshi bakunda kwibanda ku myitozo yo gutuma umutima ukora neza (cardio), abahanga mu buzima bagaragaza ko imyitozo yo kongerera umubiri imbaraga (strength training) ifite uruhare rukomeye mu gutuma umuntu abaho neza kandi igihe kirekire, cyane cyane uko asaza.

Imyitozo itandukanye, inyungu zitandukanye

Abantu benshi bakora imyitozo yo kugenda, kwiruka, gutwara igare cyangwa koga. Iyi myitozo ifasha umutima, igafasha guhumeka neza ndetse ikagabanya ibyago by’indwara z’umutima.

Icyakora, abashakashatsi bavuga ko nubwo iyo myitozo ari ingenzi, idahagije yonyine. Ni ngombwa ko umuntu anongeramo imyitozo yo kongerera imitsi imbaraga kugira ngo umubiri we ube wuzuye kandi ukomere.

Uko imyitozo y’imbaraga ikorwa

Imyitozo yo kongerera imbaraga umubiri ishobora gukorwa mu buryo butandukanye, harimo guterura ibiremereye, gukoresha udupapuro tw’imyitozo (weights), cyangwa no gukoresha ibiro by’umubiri nk’iyo umuntu akora “squats”, “push-ups” n’izindi.

Urugero, umuntu ashobora gufata amacupa y’amazi aremereye akayakoresha mu gukora imyitozo yo kwicara no guhaguruka (squats), cyangwa gukoresha ibindi bikoresho byoroheje biri mu rugo.

Inyungu z’imyitozo yo kongerera imbaraga

Abahanga mu by’ubuzima bavuga ko iyi myitozo ifasha mu buryo bwinshi:

• Gukomeza imitsi n’amagufa
• Kugabanya umubyibuho ukabije
• Kongera ubushobozi bw’umubiri mu mirimo ya buri munsi
• Kugabanya ibyago by’indwara zifata amagufa n’imitsi uko umuntu asaza
• Gutuma umubiri ugira imbaraga no kwihangana

Uko ifasha kuramba

Stuart Phillips, umushakashatsi mu bijyanye n’imitsi muri Kaminuza ya McMaster muri Canada, avuga ko imitsi igira uruhare runini mu buzima rusange, ariko ikunze kwirengagizwa.

Yagize ati: “Imitsi ni nk’umuvandimwe wibagirana mu biganiro by’ubuzima bwiza, nyamara ifite uruhare rukomeye cyane mu gutuma umuntu agira ubuzima bwiza igihe kirekire.”

Ibi bisobanura ko umuntu utita ku mitsi ye ashobora kugira ibibazo by’ubuzima uko agenda asaza, nko kugabanuka k’imbaraga, kubura ubushobozi bwo gukora imirimo ya buri munsi, ndetse n’indwara zimwe na zimwe zifata amagufa.

Abahanga bagira inama abantu batari basanzwe bakora iyi myitozo kuyitangirira buhoro buhoro. Ntibisaba ibikoresho bihenze, kuko n’ibiri mu rugo bishobora gukoreshwa.

Ni byiza gutangira imyitozo yoroheje, ukongera buhoro buhoro imbaraga uko umubiri umenyera.

Nubwo imyitozo yo gutuma umutima ukora neza ari ingenzi, kuyihuza n’imyitozo yo kongerera imitsi imbaraga bituma umuntu agira ubuzima bwiza kurushaho. Ibi bifasha umubiri gukomera, kugabanya ibyago by’indwara zitandukanye no gutuma umuntu abaho igihe kirekire kandi mu buzima bwiza.