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Tag: Ubuzima

Umuneke: Urubuto rwifitemo intungamubiri zifasha umutima, ubwonko n’igogorwa

INEZA Marie Grace05 mins

Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…

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Menya ibiribwa bishobora guteza ibibazo iyo bivanze nabi

Marie Jeanne Musabyemungu04 mins

Nubwo ibiribwa byinshi bifitiye umubiri akamaro, abahanga mu buzima bagaragaza ko hari igihe uburyo ibiryo byateguwe, uko byahujwe cyangwa uko byabitswe bushobora gutera ibibazo by’ubuzima. Icyakora, nta bimenyetso bya siyansi bihagije byerekana ko uruvange rwihariye nk’indimu n’amata cyangwa ubunyobwa n’amavuta ya elayo bihita bihinduka “uburozi” ku bantu bose. Ahubwo ikibazo gikunze guturuka ku kwandura ibiribwa,…

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Menya indwara ushobora kwandura igihe wogosha umusatsi wawe

Marie Jeanne Musabyemungu06 mins

Kogosha umusatsi ni kimwe mu bikorwa bisanzwe bikorwa n’abagabo benshi, abagore, ndetse n’abana kugira ngo bagire isuku, bagaragare neza kandi bumve bisanzuye. Hari abogosha buri cyumweru, abandi buri mezi make bitewe n’uburyo bakunda gutunganya imisatsi yabo. Nubwo kogosha bifatwa nk’igikorwa gisanzwe kidateza ikibazo, abahanga mu by’ubuzima bavuga ko bishobora kuba intandaro y’indwara zitandukanye igihe isuku…

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Sobanukirwa akaga gaterwa no kurya amafunguro atujuje ubuziranenge

CYIZA Theogene05 mins

Kurya amafunguro atujuje ubuziranenge ni kimwe mu bibazo bikomeye byugarije ubuzima bw’abatuye Isi, aho buri mwaka abantu barenga miliyoni 600 barwara indwara ziterwa n’ibiribwa byanduye, mu gihe abarenga ibihumbi 420 bahitanwa na zo. Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, OMS, rigaragaza ko abana bari munsi y’imyaka itanu ari bo bibasirwa cyane n’iki kibazo kuko bangana…

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Kuki kugabanya amabere biri kurushaho kwamamara muri iki gihe?

Marie Jeanne Musabyemungu07 mins

Mu myaka ya vuba, kubagwa hagamijwe kugabanya amabere biri kugenda byamamara cyane mu bihugu bitandukanye ku isi, aho abagore benshi bavuga ko babiterwa n’impamvu z’ubuzima bw’umubiri n’ubwo mu mutwe. Nubwo bamwe bakibifata nk’igikorwa cyo kwihindura ubwiza, abaganga n’ababikoze bavuga ko akenshi bikorwa kugira ngo bigabanye ububabare bw’umugongo, amajosi n’ibitugu, ndetse bifashe umuntu kwisanzura no kwiyakira…

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MINISANTE yasabye Abanyarwanda gukomeza kwitwararika nyuma y’ikwirakwira rya Ebola mu karere

Benoit Iradukunda03 mins

Minisiteri y’Ubuzima (MINISANTE) yongeye guhumuriza Abanyarwanda ko nta cyorezo cya Ebola kiragaragara mu gihugu, ariko isaba abaturage gukomeza kwitwararika no kubahiriza amabwiriza yo kwirinda nyuma y’uko iyi ndwara ikomeje gukwirakwira mu bihugu bituranye n’u Rwanda. Ubu butumwa bwatanzwe mu gihe Repubulika Iharanira Demokarasi ya Congo ndetse na Uganda bikomeje kugaragaramo abarwayi ba Ebola, ibintu byatumye…

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Imvo n’imvano ku kwahukana cyangwa gutana kw’abashakanye mu Rwanda

Marie Jeanne Musabyemungu04 mins

Muri iki gihe, ikibazo cyo kwahukana cyangwa gutana kw’abashakanye gikomeje kugaragara cyane mu miryango itandukanye yo mu Rwanda. Nubwo urugo rushingwa hagamijwe kubaka ubuzima bwiza no kurera abana mu rukundo, hari impamvu nyinshi zituma bamwe mu bashakanye batabasha gukomeza kubana, bikarangira bahisemo gutandukana. 1. Kutumvikana mu rugo Imwe mu mpamvu zikunze kuvugwa cyane ni ukutumvikana…

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Uko kugenda n’amaguru bifasha umuntu guhorana akanyamuneza

CYIZA Theogene05 mins

Mu buzima bwa buri munsi, usanga abantu benshi baba bahugiye mu kazi, mu masomo n’izindi nshingano zitandukanye ku buryo bamwe bavuga ko batabona umwanya wo gukora siporo. Nyamara abaganga n’abashakashatsi mu by’ubuzima bagaragaza ko n’iminota mike yo kugenda n’amaguru ishobora kugira uruhare runini mu buzima bw’umuntu haba ku mubiri no mu mitekerereze. Ubushakashatsi butandukanye bwerekana…

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Mu Bwongereza: Cancer y’uruhu ikomeje guteza impungenge.

Nshimiye Mutuyimana Damascene05 mins

Mu Bwongereza, umubare w’abantu basanganywe indwara ya cancer y’uruhu ya melanoma wageze ku rwego rwo hejuru rutigeze rubaho mbere. Mu mwaka wa 2022 honyine habonetse abantu 20,980 bayirwaye bwa mbere. Iyi ndwara ya melanoma ni yo cancer y’uruhu ikomeye kandi ishobora kwica umuntu iyo itavuwe hakiri kare. Umuryango Cancer Research UK uvuga ko hafi abantu…

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RDC: Abarwayi ba Ebola batorotse ibitaro bya Rampara

Benoit Iradukunda13 mins

Abaturage bo mu Ntara ya Ituri muri Repubulika Iharanira Demokarasi ya Congo bakomeje kugira ubwoba nyuma y’uko abarwayi ba Ebola n’abari bayikekwaho batorotse ibitaro bya Rampara biherereye hafi y’Umujyi wa Bunia. Amakuru yatangajwe n’urubuga Actualite.cd avuga ko aba barwayi bari batandatu, barimo batatu byari byamaze kwemezwa ko banduye Ebola yo mu bwoko bwa Bundibugyo, ndetse…

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Impamvu abagore bashobora gukora ibintu byinshi icyarimwe kurusha abagabo

Marie Jeanne Musabyemungu06 mins

Mu myaka myinshi ishize, hirya no hino ku Isi hakunze kuvugwa ibitekerezo bitandukanye ku bushobozi bw’abagore n’abagabo. Hari igihe abantu bamwe bumvaga ko abagore bafite ubushobozi buri hasi ugereranyije n’ubw’abagabo, cyane cyane mu kazi, mu miyoborere cyangwa mu gufata ibyemezo bikomeye. Ariko uko ubushakashatsi bwa siyansi bwagiye bukorwa, byinshi muri ibyo bitekerezo byagiye bihinduka. Ubu…

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RCS yahakanye indwara y’Iseru mu Igororero rya Nyarugenge

Benoit Iradukunda02 mins

Urwego rushinzwe Igorora mu Rwanda RCS rwanyomoje amakuru yavugaga ko mu Igororero rya Nyarugenge rizwi nka Mageragere haba haragaragaye indwara y’Iseru. RCS ivuga ko ayo makuru atari yo, igasaba abantu kutagira impungenge, kuko nta murwayi w’iseru ubarizwa muri iryo gororero ndetse no mu bindi bigo by’igorora hirya no hino mu gihugu. Ubuyobozi bwa RCS bwagize…

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Rubavu yashyizeho ingamba zikomeye nyuma y’icyorezo cya ‘Ebola’ kiri muri Goma

CYIZA Theogene04 mins

Ubuyobozi bw’Akarere ka Rubavu bwatangaje ko bwashyizeho ingamba zikomeye zigamije gukumira icyorezo cya Ebola nyuma y’uko hagaragaye abarwayi muri Goma no mubindi bice bimwe bya Repubulika Iharanira Demokarasi ya Congo. Ni imyanzuro yafatiwe mu nama yabaye kuri uyu wa 17 Gicurasi 2026, yahuje abayobozi bo ku rwego rw’Intara, Ikigo cy’Igihugu cy’Ubuzima (Rwanda Biomedical Centre), ubuyobozi…

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OMS Yatangaje ko Icyorezo cya Ebola muri RDC Giteye Impungenge ku Isi

Nshimiye Mutuyimana Damascene05 mins

Ebola yongeye gukaza umurego muri Repubulika Iharanira Demokarasi ya Congo Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, World Health Organization (OMS/WHO), ryatangaje ko icyorezo cya Ebola cyibasiye intara ya Ituri mu burasirazuba bwa Democratic Republic of the Congo ari ikibazo gikomeye cy’ubuzima ku rwego mpuzamahanga. OMS yavuze ko kugeza ubu habaruwe abantu bagera kuri 246 bakekwaho…

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Ibintu by’ingenzi wakora igihe wumva ufite umunaniro ukabije

Odile Mukantwari03 mins

Umunaniro ni ibintu bisanzwe ku muntu wakoze cyane, yaba mu kazi k’umubiri cyangwa mu bitekerezo. Gusa hari igihe umunaniro urenga urugero, ukagira ingaruka ku buzima bwa buri munsi ndetse umuntu akabura uko awutandukanya n’indwara. Nubwo kuruhuka ari cyo gisubizo cya mbere, hari n’izindi ngamba zafasha umubiri kongera imbaraga no guhangana n’iki kibazo. Kuruhuka bihagije ni…

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Akamaro ko Kunywa Amazi Mu Buzima bwa Buri Munsi.

Nshimiye Mutuyimana Damascene06 mins

Amazi: Inkingi y’Ubuzima bwa Muntu. Amazi ni kimwe mu bintu by’ingenzi umubiri w’umuntu ukenera kugira ngo ukore neza buri munsi. Abahanga mu buzima bagaragaza ko umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 50% na 70%, bitewe n’imyaka, igitsina ndetse n’imiterere y’umubiri. Ibi bivuze ko amazi afite uruhare runini mu mikorere y’ingingo zose z’umubiri…

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Impamvu Abaganga Bashishikariza Abantu Gukora Imyitozo Ngororamubiri .

Nshimiye Mutuyimana Damascene05 mins

Ubuzima bwa benshi buri guhinduka bitewe nakazi dukora umunsi ku munsi. Muri iki gihe isi iragenda ihinduka cyane, aho abantu benshi bamara amasaha menshi bicaye ku kazi, imbere ya mudasobwa cyangwa telefone, ibintu abahanga bavuga ko biri mu bituma indwara zitandura ziyongera umunsi ku wundi. Abaganga n’inzobere mu buzima bagaragaza ko gukora imyitozo ngororamubiri ari…

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Ise: Indwara y’uruhu ifata benshi ariko ikaba ivurwa igakira

CYIZA Theogene03 mins

Indwara y’ise ni imwe mu ndwara z’uruhu zikunze kwibasira abantu benshi, cyane cyane ahantu hashyuha cyangwa ku bantu bakunda kubira ibyuya byinshi. Nubwo bamwe bayitiranya n’izindi ndwara z’uruhu, ise iterwa n’agakoko ko mu bwoko bw’imiyege (fungi) gashobora kwiyongera ku ruhu kakarutera guhindura ibara. Ise ni iki? Ise ni indwara y’uruhu iterwa n’udukoko duto twitwa Malassezia…

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Menya indwara zitandukanye zifata ‘Prostate’ n’uburyo wakwirinda

CYIZA Theogene03 mins

Iyo havuzwe ijambo “Prostate”, abantu benshi bahita batekereza kanseri, nyamara abaganga bavuga ko kanseri ari imwe gusa mu ndwara nyinshi zishobora gufata uru rugingo rw’umubiri w’umugabo. Prostate ni urugingo rujyanye n’imyororokere y’abagabo, ruherereye munsi y’uruhago rw’inkari. Rukora amatembabuzi afasha intangangabo kubaho no gukora neza. Abahanga mu buvuzi bavuga ko uko umugabo agenda akura, ari na…

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Abanyamerika n’Abafaransa Basanzwemo Hantavirus Nyuma yo Kuva mu Bwato bw’Ubukerarugendo

Nshimiye Mutuyimana Damascene03 mins

Umunyamerika umwe n’Umufaransakazi umwe basanzwemo virusi ya hantavirus nyuma yo kuva mu bwato bw’ubukerarugendo bwa MV Hondius bwahuye n’icyorezo cyahitanye abantu batatu. Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, World Health Organization, ryatangaje ko kugeza ubu hamaze kwemezwa abantu barindwi banduye hantavirus bafite aho bahuriye n’ubu bwato, mu gihe hari abandi babiri bakekwaho kuyandura. Uko abanduye…

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Kuki kunywa amazi bihabwa agaciro gake kandi ari yo nkingi y’ubuzima?

Marie Jeanne Musabyemungu06 mins

Amazi ni cyo kinyobwa cya mbere gifasha ubuzima bw’umuntu gukomeza gukora neza, ariko abantu benshi bayafata nk’ikintu gisanzwe. Hari abamara amasaha menshi cyangwa umunsi wose batanywa amazi ahagije, bamwe bakavuga basetsa ko bazayanywa “barohamye gusa”, nyamara umubiri w’umuntu ubaho kubera amazi. Abahanga mu buzima bavuga ko hagati ya 55% na 60% by’umubiri w’umuntu mukuru bigizwe…

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Batatu bamaze guhitanwa na Hantavirus yagaragaye mu bwato bw’ubukerarugendo.

Nshimiye Mutuyimana Damascene04 mins

Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, World Health Organization (WHO), ryakajije ingamba zo guhangana n’icyorezo cya Hantavirus cyagaragaye ku bwato bunini butwara ba mukerarugendo bwa MV Hondius, nyuma y’uko abantu umunani bakekwaho kwandura, batatu muri bo bakaba bamaze kwitaba Imana. Iki cyorezo cyateje impungenge kubera ko cyatewe n’ubwoko bwa virusi bwa Andes virus, buzwiho kuba…

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Uko wagabanya n’uko wakirinda ikirungurira mu buryo bworoshye

CYIZA Theogene06 mins

Indwara y’ikirungurira ni ikibazo gikunze kubangamira abantu benshi, cyane cyane nyuma yo kurya cyangwa igihe baryamye. Akenshi umuntu yumva ibintu bishyushye cyangwa bisharira bizamuka mu muhogo, rimwe na rimwe bikamurya mu gatuza cyangwa bikamutera kutamererwa neza. Abaganga bavuga ko ikirungurira giterwa n’uko aside yo mu gifu izamuka ikagera mu muhogo, ibintu bizwi nka acid reflux….

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Urukingo rwa Malaria rwagabanyije impfu z’abana muri Afurika – Ubushakashatsi

Nshimiye Mutuyimana Damascene05 mins

Ubushakashatsi bushya kandi bwizewe bwashyizwe ahagaragara mu kinyamakuru cya siyansi cya The Lancet, bwemeje ko urukingo rwa Malaria rwa RTS,S rwagize uruhare rukomeye mu kugabanya impfu z’abana mu bihugu bya mbere byatangiye kurutanga muri Afurika. Mu gihe cy’imyaka ine, ubushakashatsi bwagaragaje ko nibura umwana umwe mu bana umunani bapfaga bazize Malaria yarokowe mu bana bari…

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Sobanukirwa ibimenyetso simusiga byakwereka ko uri kugira isukari nyinshi mu mubiri

Julienne Usenge08 mins

Isukari ni kimwe mu bintu umubiri ukenera kugira ngo ubashe kubona imbaraga no gukora neza. Iboneka mu biribwa byinshi birimo imbuto, ibinyampeke, imitobe ndetse n’ibindi biribwa bitunganyirizwa mu nganda. Nubwo isukari ari ingenzi, kuyirya mu buryo bukabije bishobora kugira ingaruka zikomeye ku buzima bw’umuntu. Mu myaka yashize, abahanga mu by’imirire n’ubuzima bakomeje kugaragaza ko abantu…

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Dore ingaruka ushobora guhura na zo mu gihe wirengagije gusinzira bihagije

Marie Jeanne Musabyemungu05 mins

Gusinzira ni kimwe mu bintu abantu benshi badaha agaciro cyane, nyamara ni ingenzi nk’uko kurya no kunywa amazi ari ingenzi ku mubiri. Hari abantu bakunda kuvuga bati “kuryama si akazi”, abandi bakajya bamara amajoro bareba filimi, bakora akazi cyangwa bari ku mbuga nkoranyambaga, bibwira ko gusinzira atari ikibazo gikomeye. Ariko se byagenda bite uramutse uretse…

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Akamaro k'igitunguru

Impamvu 10 ukwiye kurya igitunguru buri munsi

Gate of Wise34 mins

Impuguke mu mirire ziti: “Ifunguro ryuje intungamubiri rinarinda indwara” Muri rusange, ibitunguru ni ibirungo bisanzwe mu gikoni, ariko se wari uzi ko bifite ubushobozi budasanzwe bwo kurinda no gukomeza ubuzima bwawe? Waba ubirya bidatetse cyangwa ubitetse (Ubikaranze), ibi bimera biciriritse bifite ububasha bwo kukurinda indwara z’umutima, gutuma igogora rigenda neza, utibagiwe no kongera ubudahangarwa bw’umubiri….

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