Ese ni kubera iki ushobora kubura imihango kandi udatwite ?

Kubura imihango bishobora gutera impungenge, cyane cyane ku muntu uzi neza ko atigeze akora imibonano mpuzabitsina kandi akaba atumva impamvu imihango itaje.

Nubwo rimwe na rimwe imihango ishobora gutinda bitewe n’impinduka zisanzwe mu mubiri, kubura imihango mu gihe cy’amezi atatu cyangwa arenga ni ikibazo gikwiye kwitabwaho no kuganirwaho n’umuganga.

Ni iki gishobora gutera kubura imihango?

Impamvu zishobora gutuma imihango ibura ni nyinshi. Zimwe muri zo zirimo:

• – Gukoresha uburyo bumwe na bumwe bwo kuboneza urubyaro, cyane cyane bumwe bushobora guhindura imikorere y’imihango.
• – Imwe mu miti, bitewe n’ubwoko bwayo n’uko ikora ku misemburo.
• – Imihindagurikire y’imisemburo, harimo kutaringanira kwa estrogen n’indi misemburo igenga imihango.
• – Ibibazo by’imvubura ya thyroid.
• – Ibibazo bya hypophyse, imvubura igira uruhare mu kugenzura imisemburo myinshi y’umubiri.
• – Ibibazo by’imirerantanga, birimo ovarian cysts cyangwa polycystic ovary syndrome (PCOS).
• – Guhinduka cyane kw’ibiro, yaba kubyibuha bikabije cyangwa gutakaza ibiro cyane.
• – Imyitozo ngororamubiri ikabije, cyane cyane iyo iherekejwe no kutabona intungamubiri zihagije.
• – Indwara zimara igihe cyangwa zituma umubiri ucika intege.
• – Guhangayika cyane cyangwa izindi mpinduka zikomeye mu buzima.

Ibi bivuze ko kubura imihango atari ikibazo gifite impamvu imwe gusa. Kugira ngo hamenyekane icyabiteye, hakenerwa kureba amateka y’umuntu no gukora ibizamini bikenewe.

Ni ibihe bimenyetso bishobora kujyana no kubura imihango?

Usibye kutabona imihango, umuntu ashobora kugira ibindi bimenyetso bitewe n’impamvu ibitera.

Muri byo harimo kugira ibiheri byinshi mu maso, ubwoya bwinshi ku mubiri, kuma mu gitsina, kubabara umutwe cyangwa kugira ibibazo byo kubona neza.

Hari n’abashobora kugira ibisohoka mu mabere bidatewe no konsa. Ariko ntabwo bivuze ko umuntu wese ubura imihango agomba kugira ibi bimenyetso byose.

Imirire ishobora kugira uruhe ruhare?

Imirire myiza ni ingenzi mu mikorere isanzwe y’umubiri, harimo n’imikorere ijyanye n’imihango. Iyo umuntu atabona intungamubiri zihagije cyangwa agahindura cyane ibiro mu gihe gito, bishobora kugira uruhare mu guhungabanya imihango.

Ni byiza rero kurya indyo yuzuye irimo imboga, imbuto, ibinyampeke, ibinyamisogwe, amagi, amafi n’ibindi biribwa bitanga intungamubiri zitandukanye.

Ibiribwa bikungahaye ku butare (iron) birimo ibishyimbo, imboga rwatsi n’ibindi biribwa birimo ubu butare bishobora gufasha umubiri kubona intungamubiri ukeneye.

Vitamin C na yo iboneka mu biribwa nk’amacunga, poivron, inkeri n’izindi mbuto. Iyi vitamini ifasha umubiri kwinjiza neza ubutare buva mu biribwa by’ibimera.

Indyo irimo Omega-3, iboneka mu mafi amwe n’amwe, ndetse n’izindi ntungamubiri nka zinc na vitamin B, na yo ishobora kugira akamaro mu mirire yuzuye.

Icy’ingenzi ni ukutibanda ku biribwa kimwe cyangwa ku ntungamubiri imwe ngo bifatwe nk’umuti wo kugarura imihango. Umubiri ukenera indyo yuzuye kandi impamvu nyayo yo kubura imihango ikamenyekana.

Ni ryari umuntu akwiriye kujya kwa muganga?

Iyo imihango ibuze amezi atatu cyangwa arenga kandi nta mpamvu izwi ibitera, ni ngombwa kugisha inama umukozi w’ubuzima.

Umuganga ashobora kubaza ku mateka y’imihango, imiti umuntu akoresha, impinduka mu biro, imyitozo ngororamubiri n’ibindi bimenyetso afite. Ashobora kandi gusaba ibizamini kugira ngo hamenyekane niba ikibazo gifitanye isano n’imisemburo, thyroid, imirerantanga cyangwa indi mpamvu.

Niba kubura imihango bifitanye isano n’indwara cyangwa ikibazo cy’imisemburo, kuvura icyo kibazo ni byo bishobora gutuma imihango isubira ku murongo.

Kubura imihango si ikibazo cyo kwivurisha imiti cyangwa kwishingikiriza ku biribwa runaka gusa. Kumenya icyabiteye ni intambwe ya mbere yo kubona ubufasha bukwiye.