Ubushakashatsi bushya bugaragaza ko kunywa ikawa mu rugero bishobora kugira uruhare mu kurinda ubuzima bw’umutima no kugabanya ibyago byo kurwara zimwe mu ndwara zidakira. Abahanga bakavuga ko kunywa ibikombe bitanu bya kawa ku munsi bishobora kugabanya ibyago byo kurwara indwara z’umutima zirimo; diyabete yo mu bwoko bwa kabiri ndetse n’indwara z’ubwonko, ariko banaburira ko kunywa…
Indwara z’umutima zikunze gufatwa nk’izibasira abantu bakuru, nyamara n’abana na bo zishobora kubibasira, ndetse hari abazivukana. Abaganga bagaragaza ko iyo zimenyekanye hakiri kare, abana benshi bashobora kuvurwa bagakira, bityo bagakura neza nk’abandi. Ibi byagarutsweho na Dr. Rusingiza Emmanuel, inzobere mu kuvura indwara z’umutima zifata abana mu Bitaro bya Kaminuza bya Kigali (CHUK), mu kiganiro cyatambutse…
Mu gihe ikoranabuhanga n’imiterere y’imirimo bikomeje gutuma abantu benshi bamara amasaha menshi bicaye, inzobere mu buzima ziraburira ko iyi myitwarire ishobora kugira ingaruka zikomeye ku mubiri no ku buzima bwo mu mutwe. Abantu bakora mu biro, abatwara ibinyabiziga, abakoresha mudasobwa igihe kirekire n’abandi bamara igihe kinini bicaye bavuga ko bakunze guhura n’ibibazo bitandukanye birimo uburwayi…
Kutabasha gushyukwa neza cyangwa kugumana ubushakwe n’ubushobozi bwo gukora imibonano mpuzabitsina (erectile dysfunction) si ikibazo kireba ubuzima bw’imyororokere gusa. Abashakashatsi bavuga ko gishobora kuba kimwe mu bimenyetso bya mbere by’indwara zikomeye zirimo iz’umutima, diyabete, stroke ndetse n’izifata ubwonko. Ubushakashatsi butandukanye bugaragaza ko iki kibazo gikunze kugaragara ku bagabo benshi bafite imyaka 40 kuzamura. Nubwo bimeze…
Watermelon, cyangwa pastèque, ni imwe mu mbuto zikunzwe cyane kubera uburyohe bwayo n’ubushobozi ifite bwo kuruhura inyota cyane cyane mu bihe by’izuba. Ariko uretse kuba ari imbuto ikungahaye ku mazi, abashakashatsi bavuga ko ishobora no kugira uruhare mu guteza imbere ubuzima bw’imibonano mpuzabitsina ndetse n’imikorere y’imiyoboro y’amaraso. Ubushakashatsi bwakozwe n’abahanga bo muri Leta Zunze Ubumwe…
Mu gihe mu bihugu byinshi abantu baba bafite icyizere cyo kurama kiri hagati y’imyaka 60 na 75, u Buyapani bwo bukomeje kuza imbere mu bihugu bifite abaturage baramba kurusha abandi. Muri iki gihugu, icyizere cyo kurama kiri hafi y’imyaka 85, aho abagore benshi bagera ku myaka 87 mu gihe abagabo bo bagera nibura ku myaka…
Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…
