Kurara Utambaye: Ese Hari Inyungu Bigira ku Buzima? Dore Ibyo Ubushakashatsi Bwerekana

Abantu benshi bafite akamenyero ko kuryama bambaye imyenda yabugenewe cyangwa indi myambaro isanzwe, mu gihe hari n’abahitamo kurara batambaye. Nubwo bamwe babifata nk’umuco cyangwa uburyo bwo kwiyorohereza, hari ubushakashatsi bugaragaza ko kurara utambaye bishobora kugira akamaro ku buzima mu bihe bimwe na bimwe.

Abahanga mu buzima bavuga ko inyungu z’ubu buryo ziterwa n’imiterere y’umuntu, aho aba atuye ndetse n’ubushyuhe bw’icyumba araramo. Si ko buri wese abugiramo inyungu zingana, ariko hari bimwe mu byagaragajwe n’ubushakashatsi.

Bishobora gufasha umubiri kugumana ubushyuhe bukwiriye

Mu gihe icyumba uraramo gifite ubushyuhe buringaniye, kurara utambaye bishobora gufasha umubiri kugabanya ubushyuhe bwawo mu buryo busanzwe. Kugira ubushyuhe bukwiriye ni kimwe mu bifasha abantu benshi gusinzira neza no kugera mu bitotsi byimbitse

Bishobora guteza imbere ireme ry’ibitotsi

Abahanga bagaragaza ko umubiri usinzira neza iyo ubushyuhe bwawo bugabanutseho gato mu gihe cyo kuryama. Iyo umuntu adashyushye cyane kubera imyenda myinshi, ashobora gukanguka inshuro nke nijoro, bityo akaruhuka neza.

Bishobora gufasha uruhu guhumeka

Kurara utambaye bituma ibice by’umubiri bikunda gututubana cyangwa gutota bihumeka neza. Ibi bishobora kugabanya ubushuhe bukabije, bukunze gutuma hari udukoko cyangwa imisemburo imwe n’imwe twororoka cyane, cyane cyane mu myanya y’ibanga.

Bishobora kugabanya ibyago by’indwara ziterwa n’ubushuhe

Ku bantu bakunze kugira ibibazo by’uruhu cyangwa ubwandu buterwa n’ubushuhe, guha umubiri amahirwe yo guhumeka bishobora kugabanya ibyago byo kwandura zimwe mu ndwara zifata uruhu cyangwa imyanya y’ibanga.

Bishobora kugira uruhare mu buzima bw’abashakanye

Hari ubushakashatsi bwerekana ko abashakanye bararana batambaye bashobora kugira kwegerana kwinshi kubera gukoranaho kw’uruhu ku ruhu, ibintu bifasha umubiri kurekura umusemburo wa oxytocin, uzwiho guteza imbere urukundo, icyizere no kugabanya umunaniro. Icyakora, ibi bishobora gutandukana bitewe n’imiterere ya buri muryango.

Ese kurara utambaye bifasha kugabanya ibiro?

Hari amakuru akunze kuvuga ko kurara utambaye bituma umuntu agabanya ibinure byinshi. Nyamara, nta bushakashatsi bwerekana ko kubikora byonyine byagabanya ibiro ku buryo bugaragara. Icyakora, gusinzira neza bishobora gufasha imisemburo igenzura inzara n’imikoreshereze y’ingufu gukora neza, bikagira uruhare rutaziguye mu kugenzura ibiro.

Ibyo wakwitaho mbere yo gufata uyu mwanzuro

Nubwo kurara utambaye bishobora kugira inyungu, si ko bikwiriye buri wese. Ni byiza kubikora mu cyumba gifite isuku, gifite ubushyuhe buboneye kandi ukoresha uburiri busukuye. Mu gihe ubaye ahantu hakonje cyane cyangwa ufite uburwayi bwihariye, ushobora gukenera kubanza kugisha inama umuganga.

Muri rusange, kurara utambaye ni amahitamo ashobora kugira inyungu zimwe ku buzima, ariko ntibisimbura indi myitwarire myiza irimo kurya indyo yuzuye, gukora imyitozo ngororamubiri no gusinzira amasaha ahagije.