Watermelon, cyangwa pastèque, ni imwe mu mbuto zikunzwe cyane kubera uburyohe bwayo n’ubushobozi ifite bwo kuruhura inyota cyane cyane mu bihe by’izuba. Ariko uretse kuba ari imbuto ikungahaye ku mazi, abashakashatsi bavuga ko ishobora no kugira uruhare mu guteza imbere ubuzima bw’imibonano mpuzabitsina ndetse n’imikorere y’imiyoboro y’amaraso.
Ubushakashatsi bwakozwe n’abahanga bo muri Leta Zunze Ubumwe za Amerika bwatumye watermelon yitwa na bamwe “Viagra karemano”, nyuma yo kugaragaza ko irimo ikinyabutabire gifite ubushobozi bwo gufasha amaraso gutembera neza mu mubiri. Nubwo abahanga bashimangira ko watermelon idasimbura Viagra cyangwa indi miti yandikwa na muganga, bavuga ko ishobora kugira uruhare rwiza ku buzima bw’umubiri.
Impamvu watermelon yagereranyijwe na Viagra
Abashakashatsi bo muri Texas A&M University bakoze ubushakashatsi bwagaragaje ko watermelon irimo ikinyabutabire cyitwa citrulline, kizwiho gufasha imiyoboro y’amaraso kwaguka no gukora neza.
Iki kinyabutabire gifite uburyo bukora busa n’ubw’imiti imwe n’imwe ikoreshwa mu kuvura ikibazo cyo kudahagarara neza kw’igitsina gabo, harimo na Viagra.
Viagra ikora ifasha imiyoboro y’amaraso kwaguka, bikongera uburyo amaraso atembera mu bice bitandukanye by’umubiri. Iyo amaraso ageze ku rugero ruhagije mu gitsina gabo, bituma gihagarara neza.
Abahanga bavuga ko citrulline iboneka muri watermelon nayo ifasha iyi miyoboro gukora neza, ari yo mpamvu bamwe bayigereranya na Viagra.
Citrulline ni intungamubiri iboneka muri watermelon ifasha umubiri gukora neza. Iyo yinjiye mu mubiri ihinduka arginine, ikindi kinyabutabire gifasha imiyoboro y’amaraso kwaguka no gutuma amaraso atembera neza.
Citrulline ikora ite mu mubiri?
Iyo umuntu arya watermelon, citrulline ihindurwa n’umubiri ikabyara ikindi kinyabutabire cyitwa arginine. Arginine ifasha umubiri gukora nitric oxide, ikinyabutabire gifasha kwagura imiyoboro y’amaraso.
Iyo imiyoboro yagutse, amaraso atembera neza mu mubiri hose, bigafasha ingingo zitandukanye gukora neza.
Ibi ntibifasha gusa ubuzima bw’imibonano mpuzabitsina, ahubwo binagira uruhare mu kubungabunga ubuzima bw’umutima n’imiyoboro y’amaraso.
Dr. Bhimu Patel, umwe mu bayoboye ubu bushakashatsi, yavuze ko watermelon ifite akamaro gakomeye ku buzima bw’umuntu kandi ko ubushakashatsi bugikomeje kugira ngo hamenyekane ibindi byiza byayo.
Yagize ati: “Tuzi ko watermelon ari nziza ku mubiri. Ubushakashatsi buracyakomeje ku bindi byiza byayo kandi hari byinshi biri kugenda bigaragazwa.”
Watermelon ifasha umubiri kubona amazi ahagije
Kimwe mu bintu bituma watermelon iba imbuto yihariye ni uko igizwe n’amazi ku rugero rwa 92%.
Amazi ni ingenzi cyane ku mubiri kuko afasha ingingo zose gukora neza. Iyo umuntu adafite amazi ahagije, ashobora kugira umunaniro, kuribwa umutwe, kubabara imitsi ndetse no kugira ibibazo by’umuvuduko w’amaraso.
Kurya watermelon bishobora gufasha umubiri gusubirana amazi watakaje no kugabanya ibyago byo kugira ikibazo cyo kubura amazi.
Ifasha kugenzura ibiro
Watermelon ni imwe mu mbuto zifite karori nke cyane. Ibi bivuze ko umuntu ashobora kuyirya adafite impungenge nyinshi zo kongera ibiro.
Amazi menshi n’utunyangingo twa fibre biyirimo bituma umuntu yumva ahaze vuba, bikamurinda kurya ibirenze ibyo umubiri we ukeneye.
Abahanga mu mirire bavuga ko gushyira watermelon mu ndyo ya buri munsi bishobora gufasha abantu bashaka kugabanya cyangwa kugenzura ibiro byabo.
Ifasha uruhu n’amaso kugira ubuzima bwiza
Ibara ritukura rya watermelon rituruka ku binyabutabire bizwi nka carotenoids. Ibi binyabutabire bifasha kurinda uruhu kwangizwa n’imirasire y’izuba no gusaza imburagihe.
Watermelon ikungahaye kandi kuri vitamine A na vitamine C, zifasha umubiri gukora collagen, proteyine ifasha uruhu gukomera no gukomeza kugira ubuzima bwiza.
Vitamine A nayo ifasha amaso gukora neza kandi ikagabanya ibyago byo kugira ibibazo by’iyerekwa.
Ishobora kugabanya ibyago bya kanseri na diyabete
Watermelon irimo ikinyabutabire cyitwa lycopene, kizwiho kurwanya uturemangingo twangiza umubiri.
Ubushakashatsi bumwe bwagaragaje ko lycopene ishobora kugira uruhare mu kugabanya ibyago byo kurwara kanseri zimwe na zimwe ndetse n’indwara nka diyabete.
Nubwo hakenewe ubundi bushakashatsi bwinshi kuri iyi ngingo, abahanga bemeranya ko lycopene ari imwe mu ntungamubiri zifitiye umubiri akamaro gakomeye.
Ntabwo watermelon isimbura Viagra
Nubwo ubushakashatsi bwerekana ko watermelon ishobora gufasha imiyoboro y’amaraso gukora neza, abaganga bashimangira ko idakwiye gufatwa nk’umuti usimbura Viagra.
Viagra ni umuti wagenewe kuvura ikibazo runaka kandi ukoreshwa hakurikijwe amabwiriza ya muganga. Watermelon yo ni imbuto ifasha umubiri muri rusange kandi inyungu zayo zigaragara iyo iri mu mirire iboneye.
Watermelon ni imbuto ikungahaye ku mazi, vitamine n’ibindi binyabutabire bifasha umubiri gukora neza. Ubushakashatsi bugaragaza ko citrulline iyirimo ishobora gufasha imiyoboro y’amaraso gukora neza, ari byo byatumye bamwe bayigereranya na Viagra.
Nubwo idasimbura imiti yandikwa na muganga, watermelon ishobora kugira uruhare mu guteza imbere ubuzima bw’imibonano mpuzabitsina, kurinda umutima, gufasha uruhu n’amaso ndetse no gufasha umubiri kubona amazi ahagije.
Izindi nkuru:
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Pome: Urubuto rufasha umubiri guhangana n’indwara
Sobanukirwa ibimenyetso simusiga byakwereka ko uri kugira isukari nyinshi mu mubiri
Menya amabanga y’ubuzima atuma Abayapani baramba kurusha abandi ku Isi
Akamaro ko Kunywa Amazi Mu Buzima bwa Buri Munsi.
Umuneke: Urubuto rwifitemo intungamubiri zifasha umutima, ubwonko n’igogorwa
Menya indwara zitandukanye zifata ‘Prostate’ n’uburyo wakwirinda
Urukingo rwa Malaria rwagabanyije impfu z’abana muri Afurika – Ubushakashatsi
Impamvu Abaganga Bashishikariza Abantu Gukora Imyitozo Ngororamubiri .
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