Mu myaka myinshi ishize, abantu benshi bafataga serivisi zo kwita ku buzima bwo mu mutwe nk’igenewe cyane urubyiruko cyangwa abantu bari mu bihe byihariye by’ubuzima. Ariko uko ubushakashatsi bugenda bwiyongera, ni ko bigaragara ko n’abageze mu zabukuru bashobora kugirira akamaro gakomeye ubu bufasha, cyane cyane mu guhangana n’impinduka n’ibibazo bizanwa no gusaza. Ku bafite imyaka…
Gukunda umuntu ukwiriye bishobora gufasha ubuzima bwawe kujya mu cyerekezo cyiza no kugera ku ntego wihaye. Mu buzima bwa buri munsi, abantu benshi bahora bashaka uburyo bwo kwiteza imbere. Hari abashaka kongera ubumenyi, abandi bagashaka kugira imyitwarire myiza, gukomera ku nshingano cyangwa kubaka icyizere cyo kwihesha agaciro. Akenshi, abantu bashakira ibisubizo muri gahunda z’amahugurwa, ibitabo…
Uburyo abantu bavuga ntibuba bumwe. Hari abavuga ijwi riranguruye ku buryo bumvikanira kure, mu gihe abandi bavuga buhoro bigasaba ko ubegera cyangwa ukabatega amatwi cyane kugira ngo wumve ibyo bavuga. Abahanga bavuga ko ibi biterwa n’impamvu zitandukanye zirimo imiterere y’umuntu, ubuzima bwe ndetse n’aho yakuriye. Imiterere n’imico by’umuntu Hari abantu bavukana cyangwa bakakura bafite imiterere…
Muri iyi myaka ya vuba, imbuga nkoranyambaga zabaye kimwe mu bintu abantu benshi badashobora kubaho badafite. Kuva umuntu abyutse kugeza agiye kuryama, telefoni iba iri mu biganza bye, akareba ubutumwa, amashusho, amafoto cyangwa amakuru mashya kuri TikTok, Instagram, Facebook, Snapchat na X. Ku rubyiruko rwo muri iki gihe, gukoresha imbuga nkoranyambaga byabaye nk’igice cy’ubuzima bwa…
Mu myaka ya vuba, kubagwa hagamijwe kugabanya amabere biri kugenda byamamara cyane mu bihugu bitandukanye ku isi, aho abagore benshi bavuga ko babiterwa n’impamvu z’ubuzima bw’umubiri n’ubwo mu mutwe. Nubwo bamwe bakibifata nk’igikorwa cyo kwihindura ubwiza, abaganga n’ababikoze bavuga ko akenshi bikorwa kugira ngo bigabanye ububabare bw’umugongo, amajosi n’ibitugu, ndetse bifashe umuntu kwisanzura no kwiyakira…
Umunaniro ni ibintu bisanzwe ku muntu wakoze cyane, yaba mu kazi k’umubiri cyangwa mu bitekerezo. Gusa hari igihe umunaniro urenga urugero, ukagira ingaruka ku buzima bwa buri munsi ndetse umuntu akabura uko awutandukanya n’indwara. Nubwo kuruhuka ari cyo gisubizo cya mbere, hari n’izindi ngamba zafasha umubiri kongera imbaraga no guhangana n’iki kibazo. Kuruhuka bihagije ni…
Hari abantu benshi bavuga ko bahorana guhangayika cyangwa stress, nyamara iyo ubabajije ikibazo kibibatera bakabura icyo bavuga. Abahanga mu mitekerereze ya muntu bavuga ko stress itava gusa ku bibazo bikomeye umuntu aba ahanganye na byo, ahubwo ishobora guterwa n’imibereho ya buri munsi, uburyo umuntu atekereza, ndetse n’imihindagurikire y’ubuzima. Guhora utekereza cyane Imwe mu mpamvu zikunze…
Kwamamaza kw’ikoranabuhanga, ubuzima buhenze, kwigunga, ibibazo by’ubukungu n’ihungabana ryo mu mutwe biri mu bikomeje gushyira benshi mu mwijima wo kwiheba. Mu gihe abantu benshi bakomeza guceceka ku bibazo bibaremereye, imibare mishya yerekana ko ikibazo cyo kwiyahura gikomeje gufata indi ntera ku Isi yose, cyane cyane mu rubyiruko. Ishami ry’Umuryango w’Abibumbye ryita ku buzima, World Health…
Mu gihe abantu benshi bafata gushaka nk’intambwe ifasha umuntu kugira ubuzima bwiza no kubaho igihe kirekire, ubushakashatsi bushya bwagaragaje ko hari aho gushyingiranwa bishobora no kugira ingaruka ku buzima bwo mu mutwe, cyane cyane ku ndwara yo kwibagirwa izwi nka Dementia. Ubwo bushakashatsi bwakozwe na Florida State University College of Medicine, bwagaragaje ko abantu bashakanye…
Mu buzima bwa buri munsi, telefoni zigendanwa zimaze kuba igikoresho cy’ingenzi ku bantu benshi. Kuko zibafasha mu itumanaho, mu kazi, mu myigire, my myidagaduro n’ahandi hatandukanye henshi hatuma ikomeza kubabera iy’ingenzi cyane. Icyakora, uko ikoreshwa ryazo rikomeza kwiyongera, ninako hagenda hagaragara ingaruka ku buzima bwo mu mutwe, zirimo umuhangayiko uterwa n’ubutumwa buhora bwinjira muri telefoni…
Guverinoma y’u Bugereki yatangaje gahunda nshya igamije kurinda abana bato ingaruka ziterwa no gukoresha imbuga nkoranyambaga, aho guhera tariki ya 1 Mutarama 2027 abana bose bari munsi y’imyaka 15 bazaba babujijwe kuzikoresha. Iyi gahunda iri mu mushinga w’itegeko riteganyijwe gutorwa n’Inteko Ishinga Amategeko y’iki gihugu, rikaba rifite intego nyamukuru yo kurwanya ibibazo bigenda byiyongera byibasira…
