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Tag: Ubuzima bwo mu mutwe

Ese Kwemerera Umwana Kureba TV Amasaha Abiri Nyuma y’Ishuri Bishobora Kuba Ari Uburere Bwiza? Sobanukirwa

Marie Jeanne Musabyemungu05 mins

Mu gihe hari inama nyinshi zigirwa ababyeyi zibasaba kugabanya igihe abana bamara imbere ya televiziyo cyangwa ibindi bikoresho by’ikoranabuhanga, abahanga mu mitekerereze y’abana bavuga ko uburere bwiza butagomba gushingira ku mategeko amwe akurikizwa kuri buri muryango. Ahubwo bugomba kuzirikana imiterere yihariye y’umwana n’ibyo akeneye. Ibi ni byo byagarutsweho mu nyandiko yasohotse ku wa 15 Nyakanga…

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Ese umutima ushobora gukunda abantu barenze umwe? Dore icyo ubushakashatsi bugaragaza

Marie Jeanne Musabyemungu05 mins

Hari imyemerere imaze igihe ivuga ko urukundo rumeze nk’umugati cyangwa keke ugabanywa: iyo umuntu umwe abonye igice kinini, undi asigaranwa gito. Iyi myumvire ni yo ituma abantu benshi bagira ishyari, bagatinya ko umukunzi wabo naramuka agaragarije undi rukundo, urwo babahaga ruzahita rugabanuka. Ariko ubushakashatsi n’isesengura ryatanzwe na Aaron Ben-Ze’ev, impuguke mu mitekerereze ya muntu, bugaragaza…

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Icyo urumogi rukora mu bwonko iyo rukoreshejwe kenshi

CYIZA Theogene05 mins

Abantu benshi bakoresha urumogi buri munsi bavuga ko rutakibatera kumva basinze nk’uko byabagendekeraga mbere. Ahubwo bavuga ko barukoresha kugira ngo bumve “bameze nk’ibisanzwe.” Mu gihe benshi bafataga ibi nk’ikimenyetso cy’uko umubiri wamaze kurumenyera (tolerance), ubushakashatsi bushya bugaragaza ko hari ikindi kiba cyarabaye: ubwonko buba bwaramaze kwihindura kugira ngo bujyane n’ikoreshwa rya buri munsi ry’urumogi. Ibi…

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Impamvu Gusubiramo Ikintu Ari Inzira Iganisha ku Ntsinzi

CYIZA Theogene07 mins

Ubusesenguzi bushingiye ku ngingo zasohowe na Psychology Today Mu buzima bwa buri munsi, abantu benshi bifuza gutsinda vuba. Hari ushaka kwiga ururimi rushya mu mezi make, undi akaba yifuza kuba umuhanga mu muziki, siporo cyangwa ubucuruzi adaciye mu rugendo rurerure rw’imyitozo. Nyamara ubushakashatsi mu mitekerereze ya muntu (psychology) bugaragaza ko hari ihame rimwe ridahinduka: gusubiramo…

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Sobanukirwa impamvu ukwiye gutekereza kabiri mbere yo gufata amashusho y’undi muntu

CYIZA Theogene08 mins

Muri iki gihe telefoni zigezweho n’imbuga nkoranyambaga usanga gufata amashusho byarabaye nk’ibintu bisanzwe, gusa ubushakashatsi bushya bugaragaza ko icyo gikorwa gishobora kugira ingaruka ku muntu ufashwe amashusho, ku muntu uyafashe ndetse no ku mibanire y’abantu muri rusange. Akaba ariyo mpamvu abahanga basaba ko mbere yo gukanda kuri ‘Record’ cyangwa ‘Camera’, abantu bakwiye kubanza gutekereza ku…

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Kurwara “Akadege” mu Rukundo ni iki? Dore ibimenyetso n’impamvu zishobora kubitera

CYIZA Theogene05 mins

Urukundo ni kimwe mu bintu by’ingenzi bigira uruhare mu mibereho y’umuntu. Iyo rufite ishingiro, rutanga ibyishimo, rugatuma abantu bafashanya kandi bagatera imbere. Gusa hari igihe amarangamutima ashobora kurenga urugero, urukundo rukaba isoko y’ubwoba, guhangayika no kubura amahoro yo mu mutima. Abahanga mu buzima bwo mu mutwe bagaragaza ko gukunda umuntu cyane atari ikibazo ubwabyo, ariko…

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Uko Ubugumba Bushobora Gukomeretsa Umutima Kurusha Uko Benshi Babitekereza

Marie Jeanne Musabyemungu08 mins

Ku bantu benshi bahanganye n’ikibazo cy’ubugumba, kubura umwana si byo byonyine bibatera agahinda. Ikibabaza kurushaho ni uko buri gihe batangira urugendo rushya bafite icyizere ko bazasama, ariko nyuma bakongera guhura n’inkuru ibaca intege. Iyo ibi bisubiwemo inshuro nyinshi, umutima ugenda unanirwa, ku buryo bamwe bagera aho batinya kongera kugira icyizere. Ni urugendo rurerure rurimo gutegereza,…

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Uko amashusho y’urukozasoni agira ingaruka ku bwonko bw’umuntu, cyane cyane ku rubyiruko

CYIZA Theogene08 mins

Muri iki gihe cy’umwaduko udasanzwe kandi uri ku muvuduko utarigeze kubaho mu bindi binyejana by’ikoranabuhanga rikomeje koroshya uburyo abantu babona amakuru n’imyidagaduro n’ibindi byinshi bakenera binyuze kuri murandasi, ibyo bituma impuguke mu buzima bwo mu mutwe zivuga ko hakenewe ubukangurambaga bwisumbuyeho ku ngaruka zishobora guterwa no kureba amashusho y’urukozasoni, cyane cyane ku bana n’urubyiruko dore…

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Ese Kuba Ingaragu Bishobora Kugira Ingaruka ku Buzima Bwo mu Mutwe? Dore Icyo Abahanga Babivugaho

Julienne Usenge15 mins

Mu gihe hari abantu bavuga ko kubaho badafite uwo bakundana bibaha amahoro n’ubwisanzure, ubushakashatsi butandukanye bugaragaza ko kwigunga cyangwa kubura umubano wa hafi bishobora kugira ingaruka ku buzima bwo mu mutwe. Icyakora, impuguke zishimangira ko kugira umukunzi cyangwa gushaka atari byo byonyine bituma umuntu agira ubuzima bwiza bwo mu mutwe. Ubushakashatsi bwakozwe mu bihugu bitandukanye…

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Uko Wakwitandukanya n’Umukunzi Ugukoresha mu Nyungu Ze

Marie Jeanne Musabyemungu06 mins

Ubushakashatsi bushya bwagaragaje ko abantu bakoresha abo bakundana mu nyungu zabo bashobora gutuma umubano uba umutwaro, ugasiga uwo bakoresha yumva adafite ijambo, ananiwe ndetse atishimye. Impuguke zivuga ko kumenya ibimenyetso by’iyo myitwarire no gufata ingamba hakiri kare bishobora kurinda umubano gusenyuka cyangwa kurinda umuntu gukomeza kubaho mu buzima bumubangamiye. Mu buzima bwa buri munsi, hari…

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Impamvu abageze mu zabukuru na bo bakenera ubufasha bwo kwita ku buzima bwo mu mutwe

Marie Jeanne Musabyemungu07 mins

Mu myaka myinshi ishize, abantu benshi bafataga serivisi zo kwita ku buzima bwo mu mutwe nk’igenewe cyane urubyiruko cyangwa abantu bari mu bihe byihariye by’ubuzima. Ariko uko ubushakashatsi bugenda bwiyongera, ni ko bigaragara ko n’abageze mu zabukuru bashobora kugirira akamaro gakomeye ubu bufasha, cyane cyane mu guhangana n’impinduka n’ibibazo bizanwa no gusaza. Ku bafite imyaka…

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Dore Impamvu Umukunzi Wawe Atuma Uba Umuntu Mwiza Kurushaho

Marie Jeanne Musabyemungu07 mins

Gukunda umuntu ukwiriye bishobora gufasha ubuzima bwawe kujya mu cyerekezo cyiza no kugera ku ntego wihaye. Mu buzima bwa buri munsi, abantu benshi bahora bashaka uburyo bwo kwiteza imbere. Hari abashaka kongera ubumenyi, abandi bagashaka kugira imyitwarire myiza, gukomera ku nshingano cyangwa kubaka icyizere cyo kwihesha agaciro. Akenshi, abantu bashakira ibisubizo muri gahunda z’amahugurwa, ibitabo…

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Menya impamvu zituma umuntu yavugira hejuru undi akavugira hasi?

Benoit Iradukunda03 mins

Uburyo abantu bavuga ntibuba bumwe. Hari abavuga ijwi riranguruye ku buryo bumvikanira kure, mu gihe abandi bavuga buhoro bigasaba ko ubegera cyangwa ukabatega amatwi cyane kugira ngo wumve ibyo bavuga. Abahanga bavuga ko ibi biterwa n’impamvu zitandukanye zirimo imiterere y’umuntu, ubuzima bwe ndetse n’aho yakuriye. Imiterere n’imico by’umuntu Hari abantu bavukana cyangwa bakakura bafite imiterere…

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Ibimenyetso by’ingaruka mbi zo gukoresha cyane imbuga nkoranyambaga biragenda byiyongera

Marie Jeanne Musabyemungu010 mins

Muri iyi myaka ya vuba, imbuga nkoranyambaga zabaye kimwe mu bintu abantu benshi badashobora kubaho badafite. Kuva umuntu abyutse kugeza agiye kuryama, telefoni iba iri mu biganza bye, akareba ubutumwa, amashusho, amafoto cyangwa amakuru mashya kuri TikTok, Instagram, Facebook, Snapchat na X. Ku rubyiruko rwo muri iki gihe, gukoresha imbuga nkoranyambaga byabaye nk’igice cy’ubuzima bwa…

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Kuki kugabanya amabere biri kurushaho kwamamara muri iki gihe?

Marie Jeanne Musabyemungu07 mins

Mu myaka ya vuba, kubagwa hagamijwe kugabanya amabere biri kugenda byamamara cyane mu bihugu bitandukanye ku isi, aho abagore benshi bavuga ko babiterwa n’impamvu z’ubuzima bw’umubiri n’ubwo mu mutwe. Nubwo bamwe bakibifata nk’igikorwa cyo kwihindura ubwiza, abaganga n’ababikoze bavuga ko akenshi bikorwa kugira ngo bigabanye ububabare bw’umugongo, amajosi n’ibitugu, ndetse bifashe umuntu kwisanzura no kwiyakira…

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Ibintu by’ingenzi wakora igihe wumva ufite umunaniro ukabije

Odile Mukantwari03 mins

Umunaniro ni ibintu bisanzwe ku muntu wakoze cyane, yaba mu kazi k’umubiri cyangwa mu bitekerezo. Gusa hari igihe umunaniro urenga urugero, ukagira ingaruka ku buzima bwa buri munsi ndetse umuntu akabura uko awutandukanya n’indwara. Nubwo kuruhuka ari cyo gisubizo cya mbere, hari n’izindi ngamba zafasha umubiri kongera imbaraga no guhangana n’iki kibazo. Kuruhuka bihagije ni…

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Impamvu zituma umuntu ahorana stress atazi impamvu yazo

Benoit Iradukunda04 mins

Hari abantu benshi bavuga ko bahorana guhangayika cyangwa stress, nyamara iyo ubabajije ikibazo kibibatera bakabura icyo bavuga. Abahanga mu mitekerereze ya muntu bavuga ko stress itava gusa ku bibazo bikomeye umuntu aba ahanganye na byo, ahubwo ishobora guterwa n’imibereho ya buri munsi, uburyo umuntu atekereza, ndetse n’imihindagurikire y’ubuzima. Guhora utekereza cyane Imwe mu mpamvu zikunze…

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Ikihishe Inyuma y’Ubwiyongere bw’Abiyahura

Nshimiye Mutuyimana Damascene05 mins

Kwamamaza kw’ikoranabuhanga, ubuzima buhenze, kwigunga, ibibazo by’ubukungu n’ihungabana ryo mu mutwe biri mu bikomeje gushyira benshi mu mwijima wo kwiheba. Mu gihe abantu benshi bakomeza guceceka ku bibazo bibaremereye, imibare mishya yerekana ko ikibazo cyo kwiyahura gikomeje gufata indi ntera ku Isi yose, cyane cyane mu rubyiruko. Ishami ry’Umuryango w’Abibumbye ryita ku buzima, World Health…

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Abashakanye baba bafite ibyago byinshi byo kurwara ‘Dementia’ kurusha ingaragu

Marie Jeanne Musabyemungu07 mins

Mu gihe abantu benshi bafata gushaka nk’intambwe ifasha umuntu kugira ubuzima bwiza no kubaho igihe kirekire, ubushakashatsi bushya bwagaragaje ko hari aho gushyingiranwa bishobora no kugira ingaruka ku buzima bwo mu mutwe, cyane cyane ku ndwara yo kwibagirwa izwi nka Dementia. Ubwo bushakashatsi bwakozwe na Florida State University College of Medicine, bwagaragaje ko abantu bashakanye…

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Uburyo telefoni igutera umuhangayiko n’uko wawugabanya

CYIZA Theogene04 mins

Mu buzima bwa buri munsi, telefoni zigendanwa zimaze kuba igikoresho cy’ingenzi ku bantu benshi. Kuko zibafasha mu itumanaho, mu kazi, mu myigire, my myidagaduro n’ahandi hatandukanye henshi hatuma ikomeza kubabera iy’ingenzi cyane. Icyakora, uko ikoreshwa ryazo rikomeza kwiyongera, ninako hagenda hagaragara ingaruka ku buzima bwo mu mutwe, zirimo umuhangayiko uterwa n’ubutumwa buhora bwinjira muri telefoni…

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U Bugereki bwafashe icyemezo cyo gukumira abana bari munsi y’imyaka 15 ku mbuga nkoranyambaga

CYIZA Theogene05 mins

Guverinoma y’u Bugereki yatangaje gahunda nshya igamije kurinda abana bato ingaruka ziterwa no gukoresha imbuga nkoranyambaga, aho guhera tariki ya 1 Mutarama 2027 abana bose bari munsi y’imyaka 15 bazaba babujijwe kuzikoresha. Iyi gahunda iri mu mushinga w’itegeko riteganyijwe gutorwa n’Inteko Ishinga Amategeko y’iki gihugu, rikaba rifite intego nyamukuru yo kurwanya ibibazo bigenda byiyongera byibasira…

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