Gusinzira ni kimwe mu bintu by’ingenzi bigira uruhare rukomeye mu mibereho n’ubuzima bwiza bw’umuntu. Nubwo abantu benshi bafata ibitotsi nk’igihe cyo kuruhuka gusa, mu by’ukuri ni igihe umubiri n’ubwonko bikora imirimo ikomeye yo kwisana, kubika amakuru mashya no kongera imbaraga zikoreshwa umunsi ku wundi. Abahanga mu by’ubuzima bagaragaza ko kubura ibitotsi bihagije bishobora kugira ingaruka…
Abantu benshi bakoresha urumogi buri munsi bavuga ko rutakibatera kumva basinze nk’uko byabagendekeraga mbere. Ahubwo bavuga ko barukoresha kugira ngo bumve “bameze nk’ibisanzwe.” Mu gihe benshi bafataga ibi nk’ikimenyetso cy’uko umubiri wamaze kurumenyera (tolerance), ubushakashatsi bushya bugaragaza ko hari ikindi kiba cyarabaye: ubwonko buba bwaramaze kwihindura kugira ngo bujyane n’ikoreshwa rya buri munsi ry’urumogi. Ibi…
Abahanga mu by’imikorere y’ubwonko bagaragaje ko uko ubwonko busaza bitandukana hagati y’abagore n’abagabo. Ubushakashatsi bushya bwerekana ko hari igice cy’ingenzi cy’ubwonko gifasha kwibuka no kwiga gitangira guhinduka hakiri kare ku bagore kurusha abagabo, ibintu bishobora gusobanura impamvu indwara zimwe na zimwe zifata ubwonko, zirimo na Alzheimer, zikunda kugaragara cyane ku bagore. Ubu bushakashatsi bwakozwe n’itsinda…
Ubusesenguzi bushingiye ku ngingo zasohowe na Psychology Today Mu buzima bwa buri munsi, abantu benshi bifuza gutsinda vuba. Hari ushaka kwiga ururimi rushya mu mezi make, undi akaba yifuza kuba umuhanga mu muziki, siporo cyangwa ubucuruzi adaciye mu rugendo rurerure rw’imyitozo. Nyamara ubushakashatsi mu mitekerereze ya muntu (psychology) bugaragaza ko hari ihame rimwe ridahinduka: gusubiramo…
Nubwo ikoranabuhanga ryoroshya ubuzima bwa buri munsi, inzobere mu buzima ziburira abantu ko kurikoresha igihe kirekire kandi mu buryo budakwiye bishobora kubagiraho ingaruka zitandukenye ku mubiri, zirimo uburwayi bw’ijosi, kwangirika kw’amaso, kugabanuka kw’imbaraga z’amaboko ndetse no guhungabanya imikoranire y’ubwonko n’umubiri. Mu myaka ishize, telefoni zigezweho, mudasobwa na tablets byabaye ibikoresho bikoreshwa cyane haba mu kazi,…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Amazi: Inkingi y’Ubuzima bwa Muntu. Amazi ni kimwe mu bintu by’ingenzi umubiri w’umuntu ukenera kugira ngo ukore neza buri munsi. Abahanga mu buzima bagaragaza ko umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 50% na 70%, bitewe n’imyaka, igitsina ndetse n’imiterere y’umubiri. Ibi bivuze ko amazi afite uruhare runini mu mikorere y’ingingo zose z’umubiri…
Gusinzira ni kimwe mu bintu abantu benshi badaha agaciro cyane, nyamara ni ingenzi nk’uko kurya no kunywa amazi ari ingenzi ku mubiri. Hari abantu bakunda kuvuga bati “kuryama si akazi”, abandi bakajya bamara amajoro bareba filimi, bakora akazi cyangwa bari ku mbuga nkoranyambaga, bibwira ko gusinzira atari ikibazo gikomeye. Ariko se byagenda bite uramutse uretse…
