Wari uzi ko, ugereranyije n’izindi nyamabere, umwana w’umuntu avuka asa n’aho akiri mu ntangiriro z’urugendo rwo gukura? Umwana w’ihene ashobora gutangira kugenda mu minota mike nyuma yo kuvuka, umutavu w’inka na we akihutira guhaguruka no gukurikira nyina. Umwana w’umuntu we ashobora kumara amezi menshi atarashobora kwicara neza, hafi umwaka ataragenda, ndetse imyaka myinshi mbere yo…
Kunywa amazi ni ingenzi ku mikorere myiza y’umubiri, kuko amazi afasha uturemangingo, ingingo n’imikorere itandukanye y’umubiri gukomeza gukora neza. Iyo umuntu amaze amasaha menshi asinziriye, aba amaze igihe adafata amazi, bityo ashobora kubyuka yumva inyota cyangwa umunwa wumye. Amazi ni ingenzi mu gufasha umubiri kuringaniza amazi amubiri ukenera, kandi kubura amazi bishobora gutera umunaniro, kubura…
Ese wigeze wibaza impamvu ushobora kwibagirwa vuba umuntu wakugiriye neza, ariko nyamara imyaka myinshi igashira ugitekereza umuntu wigeze kugukorera ikintu kibi cyangwa mukagirana amakimbirane? Ubushakashatsi buheruka bwagaragaje ko atari nk’impanuka gutyo gusa, ahubwo ko ari uburyo busanzwe ubwonko bw’umuntu bukoramo. Nk’uko Psychology Today ibitangaza, ubwonko bw’umuntu bwubaka “ikarita y’imibanire” ihora ivugururwa, igafasha gutandukanya inshuti, abo…
Kurota inzozi ziteye ubwoba ni ibintu bisanzwe bibaho ku bantu benshi, ariko ubushakashatsi bushya bugaragaza ko iyo bibaye kenshi bishobora kugira ingaruka zikomeye ku buzima. Abashakashatsi bavuga ko abantu bakuru bakunda kurota inzozi mbi nibura buri cyumweru bashobora kugira ibyago byinshi byo gupfa imburagihe ugereranyije n’abazirota gake. Ibi byagaragajwe n’ubushakashatsi bune bwakorewe muri Leta Zunze…
Ubushakashatsi bw’Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO) bugaragaza ko ethanol, ikinyabutabire gisindisha kiboneka mu nzoga, ari kimwe mu bitera indwara nyinshi zidakira ndetse kigira uruhare mu rupfu rw’abantu barenga miliyoni 2.6 buri mwaka. Ibi bituma inzoga zikomeza kuba ikibazo gikomeye ku buzima rusange ku Isi. Nubwo inzoga zinyobwa n’abantu benshi mu rwego rw’imyidagaduro cyangwa…
Gusinzira ni kimwe mu bintu by’ingenzi bigira uruhare rukomeye mu mibereho n’ubuzima bwiza bw’umuntu. Nubwo abantu benshi bafata ibitotsi nk’igihe cyo kuruhuka gusa, mu by’ukuri ni igihe umubiri n’ubwonko bikora imirimo ikomeye yo kwisana, kubika amakuru mashya no kongera imbaraga zikoreshwa umunsi ku wundi. Abahanga mu by’ubuzima bagaragaza ko kubura ibitotsi bihagije bishobora kugira ingaruka…
Abantu benshi bakoresha urumogi buri munsi bavuga ko rutakibatera kumva basinze nk’uko byabagendekeraga mbere. Ahubwo bavuga ko barukoresha kugira ngo bumve “bameze nk’ibisanzwe.” Mu gihe benshi bafataga ibi nk’ikimenyetso cy’uko umubiri wamaze kurumenyera (tolerance), ubushakashatsi bushya bugaragaza ko hari ikindi kiba cyarabaye: ubwonko buba bwaramaze kwihindura kugira ngo bujyane n’ikoreshwa rya buri munsi ry’urumogi. Ibi…
Abahanga mu by’imikorere y’ubwonko bagaragaje ko uko ubwonko busaza bitandukana hagati y’abagore n’abagabo. Ubushakashatsi bushya bwerekana ko hari igice cy’ingenzi cy’ubwonko gifasha kwibuka no kwiga gitangira guhinduka hakiri kare ku bagore kurusha abagabo, ibintu bishobora gusobanura impamvu indwara zimwe na zimwe zifata ubwonko, zirimo na Alzheimer, zikunda kugaragara cyane ku bagore. Ubu bushakashatsi bwakozwe n’itsinda…
Ubusesenguzi bushingiye ku ngingo zasohowe na Psychology Today Mu buzima bwa buri munsi, abantu benshi bifuza gutsinda vuba. Hari ushaka kwiga ururimi rushya mu mezi make, undi akaba yifuza kuba umuhanga mu muziki, siporo cyangwa ubucuruzi adaciye mu rugendo rurerure rw’imyitozo. Nyamara ubushakashatsi mu mitekerereze ya muntu (psychology) bugaragaza ko hari ihame rimwe ridahinduka: gusubiramo…
Nubwo ikoranabuhanga ryoroshya ubuzima bwa buri munsi, inzobere mu buzima ziburira abantu ko kurikoresha igihe kirekire kandi mu buryo budakwiye bishobora kubagiraho ingaruka zitandukenye ku mubiri, zirimo uburwayi bw’ijosi, kwangirika kw’amaso, kugabanuka kw’imbaraga z’amaboko ndetse no guhungabanya imikoranire y’ubwonko n’umubiri. Mu myaka ishize, telefoni zigezweho, mudasobwa na tablets byabaye ibikoresho bikoreshwa cyane haba mu kazi,…
Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…
Amazi: Inkingi y’Ubuzima bwa Muntu. Amazi ni kimwe mu bintu by’ingenzi umubiri w’umuntu ukenera kugira ngo ukore neza buri munsi. Abahanga mu buzima bagaragaza ko umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 50% na 70%, bitewe n’imyaka, igitsina ndetse n’imiterere y’umubiri. Ibi bivuze ko amazi afite uruhare runini mu mikorere y’ingingo zose z’umubiri…
Gusinzira ni kimwe mu bintu abantu benshi badaha agaciro cyane, nyamara ni ingenzi nk’uko kurya no kunywa amazi ari ingenzi ku mubiri. Hari abantu bakunda kuvuga bati “kuryama si akazi”, abandi bakajya bamara amajoro bareba filimi, bakora akazi cyangwa bari ku mbuga nkoranyambaga, bibwira ko gusinzira atari ikibazo gikomeye. Ariko se byagenda bite uramutse uretse…
