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Category: Ubuzima

Ese Kuba Ingaragu Bishobora Kugira Ingaruka ku Buzima Bwo mu Mutwe? Dore Icyo Abahanga Babivugaho

Julienne Usenge15 mins

Mu gihe hari abantu bavuga ko kubaho badafite uwo bakundana bibaha amahoro n’ubwisanzure, ubushakashatsi butandukanye bugaragaza ko kwigunga cyangwa kubura umubano wa hafi bishobora kugira ingaruka ku buzima bwo mu mutwe. Icyakora, impuguke zishimangira ko kugira umukunzi cyangwa gushaka atari byo byonyine bituma umuntu agira ubuzima bwiza bwo mu mutwe. Ubushakashatsi bwakozwe mu bihugu bitandukanye…

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Kubura umurego kw’igitsinagabo bishobora kuba ikimenyetso cy’indwara zikomeye

Marie Jeanne Musabyemungu04 mins

Kutabasha gushyukwa neza cyangwa kugumana ubushakwe n’ubushobozi bwo gukora imibonano mpuzabitsina (erectile dysfunction) si ikibazo kireba ubuzima bw’imyororokere gusa. Abashakashatsi bavuga ko gishobora kuba kimwe mu bimenyetso bya mbere by’indwara zikomeye zirimo iz’umutima, diyabete, stroke ndetse n’izifata ubwonko. Ubushakashatsi butandukanye bugaragaza ko iki kibazo gikunze kugaragara ku bagabo benshi bafite imyaka 40 kuzamura. Nubwo bimeze…

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Si Imyidagaduro Gusa: Uko Umuziki Ugira Uruhare mu Buzima bwa Muntu

INEZA Marie Grace04 mins

Mu gihe umuntu ashobora kumva indirimbo imushimisha mu rugendo, undi akaba yayihungiramo ashaka kwikura mu gahinda cyangwa umunaniro, benshi bahuriza ku kintu kimwe: umuziki ufite imbaraga zirenze izo gususurutsa amatwi. Mu Rwanda no ku Isi hose, umaze imyaka myinshi ufatwa nk’igikoresho cy’imyidagaduro, ariko ubushakashatsi bugaragaza ko ugira uruhare rukomeye no ku buzima bw’umuntu. Mu mateka…

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Kurara wambaye ikariso buri gihe bishobora kugira ingaruka ku buzima bw’imyanya ndangagitsina y’umugore

Marie Jeanne Musabyemungu05 mins

Nubwo kwambara ikariso ari kimwe mu bigize isuku n’imibereho ya buri munsi ku bagore n’abakobwa benshi, inzobere mu buzima zigaragaza ko kurara umuntu ayambaye buri gihe bishobora kugira ingaruka ku buzima bw’imyanya ndangagitsina, cyane cyane iyo ari ikariso ifashe cyane cyangwa ikozwe mu myenda idatuma umwuka winjira neza. Abaganga bavuga ko imyanya ndangagitsina y’umugore ikenera…

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Icyorezo cya Ebola gikomeje kwibasira abakozi b’ubuzima muri RDC, aho abaganga barenga 70 bamaze kwandura.

Jean Baptiste Tuyisenge03 mins

Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS) ryatangaje ko icyorezo cya Ebola gikomeje kugira ingaruka zikomeye ku rwego rw’ubuzima muri Repubulika Iharanira Demokarasi ya Congo (RDC), aho abaganga n’abakozi b’ubuzima 75 bamaze kwandura, mu gihe 17 muri bo bamaze kwitaba Imana. Ibi byatangajwe ku wa Gatanu na Marie Roseline Belizaire, umuyobozi ushinzwe ubutabazi bw’ibanze muri…

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Kurara Utambaye: Ese Hari Inyungu Bigira ku Buzima? Dore Ibyo Ubushakashatsi Bwerekana

Julienne Usenge04 mins

Abantu benshi bafite akamenyero ko kuryama bambaye imyenda yabugenewe cyangwa indi myambaro isanzwe, mu gihe hari n’abahitamo kurara batambaye. Nubwo bamwe babifata nk’umuco cyangwa uburyo bwo kwiyorohereza, hari ubushakashatsi bugaragaza ko kurara utambaye bishobora kugira akamaro ku buzima mu bihe bimwe na bimwe. Abahanga mu buzima bavuga ko inyungu z’ubu buryo ziterwa n’imiterere y’umuntu, aho…

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Indwara 4 zandurira mu mibonano mpuzabitsina zihangayikishije

Marie Jeanne Musabyemungu34 mins

Mu myaka ya vuba, impuguke mu by’ubuzima zigaragaza ko hari indwara nshya ziri kugaragara cyane zandurira mu mibonano mpuzabitsina (STIs). Zimwe muri izi ndwara ziterwa na bagiteri zigenda zihindura uburyo zikwirakwira, bikaba bituma zirushaho guteza ibibazo ku buzima bw’abantu ndetse no kugora uburyo bwo kuzivura. Ubushakashatsi kuri izi ndwara bwakozwe n’inzego zitandukanye z’ubuzima n’abashakashatsi bo…

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Ebola ikomeje gusiga ubuzima bw’abaturage bo muri RDC mu kangaratete.

Jean Baptiste Tuyisenge13 mins

Abaturage bo mu duce twugarijwe na Ebola muri RDC bakomeje kwibasirwa n’imibereho mibi, bitewe n’uko icyorezo cyiyongereye ku bibazo byari bisanzwe birimo ubukene, ikibazo cy’amazi meza n’isuku, ndetse n’intege nke z’urwego rw’ubuzima. Umuryango Oxfam uvuga ko imibare y’abanduye Ebola ishobora kuba iri hejuru kurusha itangazwa, kuko mu duce twinshi twugarijwe n’icyorezo bigoye kumenya abarwayi bose…

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Watermelon: Imbuto yoroshye ariko ifite akamaro gatangaje ku buzima bw’imibonano mpuzabitsina

Marie Jeanne Musabyemungu27 mins

Watermelon, cyangwa pastèque, ni imwe mu mbuto zikunzwe cyane kubera uburyohe bwayo n’ubushobozi ifite bwo kuruhura inyota cyane cyane mu bihe by’izuba. Ariko uretse kuba ari imbuto ikungahaye ku mazi, abashakashatsi bavuga ko ishobora no kugira uruhare mu guteza imbere ubuzima bw’imibonano mpuzabitsina ndetse n’imikorere y’imiyoboro y’amaraso. Ubushakashatsi bwakozwe n’abahanga bo muri Leta Zunze Ubumwe…

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Ese ujya ugira ikibazo cy’amenyo? Menya ibiribwa bikunze kuyangiza n’uko wabirinda

Julienne Usenge05 mins

Mu gihe abantu benshi bita ku mirire hagamijwe kugira ubuzima bwiza, inzobere mu by’imirire n’ubuvuzi bw’amenyo ziragaragaza ko hari ibiribwa n’ibinyobwa bishobora kugira ingaruka zikomeye ku menyo iyo bifashwe kenshi kandi isuku yo mu kanwa ikirengagizwa. Abahanga bavuga ko ibiribwa birimo isukari nyinshi ndetse n’ibinyobwa bifite aside nyinshi biri mu bituma amenyo yangirika, agacukuka cyangwa…

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Ni gute wamenya ko wanduye Virusi itera SIDA? Impuguke zisobanura ibimenyetso n’akamaro ko kwipimisha

Marie Jeanne Musabyemungu06 mins

Nubwo ubumenyi ku kwirinda Virusi itera SIDA (HIV) bukomeje kwiyongera hirya no hino ku Isi, haracyari abantu benshi bibaza uburyo bashobora kumenya niba baranduye nyuma yo gukora imyitwarire ishobora kubagusha mu kaga ko kugira aho ihurira n’agakoko. Abaganga n’inzobere mu buzima bashimangira ko umuntu adakwiriye gushingira gusa ku bimenyetso ngo yemeze ko yanduye cyangwa atanduye…

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IMITEZI (GONORRHEA): INDWARA YANDURIRA MU MIBONANO MPUZABITSINA N’UKO YAKIRINDWA

Marie Jeanne Musabyemungu06 mins

Imitezi, izwi ku izina rya gonorrhea, ni indwara yandurira cyane mu mibonano mpuzabitsina iterwa na bagiteri yitwa Neisseria gonorrhoeae. Iyi ndwara ni imwe mu ziri mu bwoko bw’indwara zandurira mu mibonano mpuzabitsina (STIs), kandi ikomeje kugaragara cyane mu bice bitandukanye by’isi, cyane cyane ahari ubusumbane mu bumenyi ku buzima bw’imyororokere no kudakoresha neza uburyo bwo…

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Mukorogo: Ubushakashatsi ku ngaruka zikomeye ziterwa no guhindura uruhu ku buzima

CYIZA Theogene06 mins

Mu myaka yashize, kwisiga amavuta ahindura uruhu azwi nka Mukorogo cyangwa Skin Bleaching Products yakomeje kwiyongera mu bihugu byinshi bya Afurika no ku Isi. Nubwo bamwe bayakoresha bagamije guhindura ibara ry’uruhu cyangwa gukuraho ibizinga byo ku ruhu, impuguke mu buzima ziburira ko ayo mavuta ashobora kugira ingaruka zikomeye ku ruhu no ku buzima muri rusange….

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Ese Umugore Utwite Agomba Gukora Imirimo Yose? Sobanukirwa!

INEZA Marie Grace05 mins

Gutwita ni urugendo rw’ingenzi mu buzima bw’umugore, rusaba kwitabwaho by’umwihariko kugira ngo umubyeyi n’umwana bazavuke bafite ubuzima bwiza. Nubwo gutwita atari uburwayi, hari ibikorwa bimwe na bimwe umugore utwite asabwa kwitondera cyangwa kwirinda kugira ngo hatazagira ingaruka ku buzima bwe cyangwa ubw’umwana atwite. Abahanga mu by’ubuzima bavuga ko umugore utwite ashobora gukomeza gukora imirimo yoroheje…

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Uko gutanga intanga ngabo mu buryo butemewe bishyira imiryango mu bibazo by’amategeko n’imyitwarire

Marie Jeanne Musabyemungu07 mins

Mu gihe isi igenda itera imbere mu buvuzi bufasha abantu kubyara, ikibazo cyo gutanga intanga-ngabo (sperm donation) kiragenda gishyirwaho impaka nshya, cyane cyane ku buryo bikorwa hanze y’amavuriro yemewe n’amategeko. Inkuru ya Tianna na Nikki hamwe n’abandi batanga intanga igaragaza isura nshya y’iyi ngingo, aho ubushake bwo kubona umwana bushobora guhura n’ingaruka zikomeye z’amategeko n’imibanire…

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Impamvu abageze mu zabukuru na bo bakenera ubufasha bwo kwita ku buzima bwo mu mutwe

Marie Jeanne Musabyemungu07 mins

Mu myaka myinshi ishize, abantu benshi bafataga serivisi zo kwita ku buzima bwo mu mutwe nk’igenewe cyane urubyiruko cyangwa abantu bari mu bihe byihariye by’ubuzima. Ariko uko ubushakashatsi bugenda bwiyongera, ni ko bigaragara ko n’abageze mu zabukuru bashobora kugirira akamaro gakomeye ubu bufasha, cyane cyane mu guhangana n’impinduka n’ibibazo bizanwa no gusaza. Ku bafite imyaka…

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Umuneke: Urubuto rwifitemo intungamubiri zifasha umutima, ubwonko n’igogorwa

INEZA Marie Grace05 mins

Abahanga mu by’imirire n’ubuzima bemeza ko umuneke ari kimwe mu biribwa bikungahaye ku ntungamubiri zifasha umubiri gukora neza. Uru rubuto rurimo potasiyumu (potassium), magnesium, vitamine B6, vitamine C ndetse na fibre, byose bifite uruhare mu kubungabunga ubuzima bw’umuntu. Nubwo umuneke ukunze kuribwa nk’imbuto isanzwe cyangwa nk’akajyo hagati y’amafunguro, ubushakashatsi butandukanye bugaragaza ko ushobora kugira uruhare…

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Impamvu Abagore Barushaho Kwifuza Imibonano Mu Gihe cy’Uburumbuke

Julienne Usenge03 mins

Hari igihe abagore benshi bumva ubushake bwo gukora imibonano mpuzabitsina bwiyongera kurusha ibindi bihe. Akenshi ibi bibaho mu gihe cy’uburumbuke, igihe umubiri uba uri gutegura cyangwa kurekura intanga ishobora gusama. Abashakashatsi bavuga ko impinduka z’imisemburo (hormones) zibera mu mubiri w’umugore muri iki gihe zishobora kugira uruhare mu kongera ubushake bw’imibonano mpuzabitsina. Impinduka Zigaragara Mu Mubiri…

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Kuki Uhora Unaniwe? Ukuri Abahanga Bahishura ku Munaniro Ukabije

INEZA Marie Grace05 mins

Mu gihe benshi babyuka buri gitondo bumva bananiwe n’ubwo baba baryamye amasaha ahagije, abahanga mu buzima bavuga ko umunaniro ukabije utari ikibazo cyo kubura ubushake bwo gukora cyangwa ubunebwe, ahubwo ari ikimenyetso gishobora kwerekana ko umubiri n’ubwonko byarengewe n’imitwaro y’ubuzima bwa buri munsi. Mu buzima bwa none burangwa n’akazi kenshi, guhangayika no guhora umuntu yiruka…

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URUBYIRUKO MU MUTEGO W’IBIYOBYABWENGE: INZOZI N’EJO HAZAZA BIRI KUZIMIRA BUCECE

INEZA Marie Grace05 mins

Urubyiruko ni rwo mbaraga igihugu cyubakiraho ejo hazaza. Ni rwo rutegerezwaho kuzamura ubukungu, guteza imbere ikoranabuhanga no gutanga ibisubizo ku bibazo igihugu gihura na byo. Nyamara, mu gihe ari rwo rwagakomeje kuba isoko y’iterambere, hari ikibazo gikomeje kururya bucece ari cyo ikoreshwa ry’ibiyobyabwenge. Mu Rwanda, ibiyobyabwenge bikomeje kuba ikibazo gihangayikishije inzego z’ubuzima, iz’umutekano n’imiryango myinshi….

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Menya ibiribwa bishobora guteza ibibazo iyo bivanze nabi

Marie Jeanne Musabyemungu04 mins

Nubwo ibiribwa byinshi bifitiye umubiri akamaro, abahanga mu buzima bagaragaza ko hari igihe uburyo ibiryo byateguwe, uko byahujwe cyangwa uko byabitswe bushobora gutera ibibazo by’ubuzima. Icyakora, nta bimenyetso bya siyansi bihagije byerekana ko uruvange rwihariye nk’indimu n’amata cyangwa ubunyobwa n’amavuta ya elayo bihita bihinduka “uburozi” ku bantu bose. Ahubwo ikibazo gikunze guturuka ku kwandura ibiribwa,…

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Umuti mushya wongera igihe cyo kubaho k’umurwayi wa kanseri y’urwagashya (Pancreas).

Jean Baptiste Tuyisenge04 mins

Uyu muti witwa daraxonrasib ugaragara nk’intambwe ikomeye mu guhangana na kanseri y’urwagashya, imwe mu kanseri zica abantu benshi kurusha izindi. Uyu muti ukora uhagarika ikwirakwira rya kanseri binyuze mu gufunga no guhagarika gene ya KRAS yahindutse (mutated KRAS), iboneka mu bibyimba bya kanseri y’urwagashya birenga 90%, kandi ikaba ari yo ituma kanseri ikura vuba. Ubushakashatsi…

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Uburyo bwo gutera akabariro bushobora gushyira umugabo mu kaga ko kuvunika igitsina

Marie Jeanne Musabyemungu15 mins

Abantu benshi bumva ko kuvunika igitsina cy’umugabo ari ibintu bidashoboka cyangwa se bidakunze kubaho. Nyamara, abaganga n’abashakashatsi bagaragaza ko iki kibazo kibaho kandi gishobora guterwa n’impanuka iba mu gihe cy’imibonano mpuzabitsina. Iyo igitsina cy’umugabo kiri mu mwanya wo gufata umurego, kiba kirimo amaraso menshi atuma gikomera. Iyo habaye kugonga nabi, guhusha cyangwa kugonda igitsina mu…

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Impamvu zishobora gutera abana kuvukana ubumuga.

Nshimiyimana Claude02 mins

Abana bamwe bavukana cyangwa bakagira ubumuga bakiri bato, ibintu bikunze gutera impaka n’amatsiko mu miryango myinshi. Abaganga bavuga ko ubumuga buturuka ku mpamvu zitandukanye, kandi ko akenshi butaba bushingiye ku makosa y’ababyeyi gusa. Hari ubumuga buterwa n’uruherekane mu muryango aho umwana ashobora kuzungura ikibazo cyihariye kivuye ku babyeyi cyangwa ku ihinduka ry’imiterere y’uturemangingo. Izindi mpamvu…

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Menya indwara ushobora kwandura igihe wogosha umusatsi wawe

Marie Jeanne Musabyemungu06 mins

Kogosha umusatsi ni kimwe mu bikorwa bisanzwe bikorwa n’abagabo benshi, abagore, ndetse n’abana kugira ngo bagire isuku, bagaragare neza kandi bumve bisanzuye. Hari abogosha buri cyumweru, abandi buri mezi make bitewe n’uburyo bakunda gutunganya imisatsi yabo. Nubwo kogosha bifatwa nk’igikorwa gisanzwe kidateza ikibazo, abahanga mu by’ubuzima bavuga ko bishobora kuba intandaro y’indwara zitandukanye igihe isuku…

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Sobanukirwa akaga gaterwa no kurya amafunguro atujuje ubuziranenge

CYIZA Theogene05 mins

Kurya amafunguro atujuje ubuziranenge ni kimwe mu bibazo bikomeye byugarije ubuzima bw’abatuye Isi, aho buri mwaka abantu barenga miliyoni 600 barwara indwara ziterwa n’ibiribwa byanduye, mu gihe abarenga ibihumbi 420 bahitanwa na zo. Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, OMS, rigaragaza ko abana bari munsi y’imyaka itanu ari bo bibasirwa cyane n’iki kibazo kuko bangana…

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Ese koko haba hari ibiribwa byongera ingano y’igitsina ? “Sobanukirwa”

CYIZA Theogene012 mins

Hari abantu benshi bagira impungenge ku ngano y’igitsina cyabo, cyane cyane bitewe n’ibyo babona ku mbuga nkoranyambaga, muri filime cyangwa mu biganiro bitandukanye bikunze kuvuga ko hari uburyo bworoshye bwo kongera uburebure cyangwa umubyimba w’igitsina cy’umugabo. Ikibazo cy’ubunini bw’igitsina cy’umugabo cyabaye kimwe mu bikomeje kuganirwaho cyane ku mbuga nkoranyambaga no mu biganiro birebana n’ubuzima bw’imyororokere….

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Kuki kugabanya amabere biri kurushaho kwamamara muri iki gihe?

Marie Jeanne Musabyemungu07 mins

Mu myaka ya vuba, kubagwa hagamijwe kugabanya amabere biri kugenda byamamara cyane mu bihugu bitandukanye ku isi, aho abagore benshi bavuga ko babiterwa n’impamvu z’ubuzima bw’umubiri n’ubwo mu mutwe. Nubwo bamwe bakibifata nk’igikorwa cyo kwihindura ubwiza, abaganga n’ababikoze bavuga ko akenshi bikorwa kugira ngo bigabanye ububabare bw’umugongo, amajosi n’ibitugu, ndetse bifashe umuntu kwisanzura no kwiyakira…

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MINISANTE yasabye Abanyarwanda gukomeza kwitwararika nyuma y’ikwirakwira rya Ebola mu karere

Benoit Iradukunda03 mins

Minisiteri y’Ubuzima (MINISANTE) yongeye guhumuriza Abanyarwanda ko nta cyorezo cya Ebola kiragaragara mu gihugu, ariko isaba abaturage gukomeza kwitwararika no kubahiriza amabwiriza yo kwirinda nyuma y’uko iyi ndwara ikomeje gukwirakwira mu bihugu bituranye n’u Rwanda. Ubu butumwa bwatanzwe mu gihe Repubulika Iharanira Demokarasi ya Congo ndetse na Uganda bikomeje kugaragaramo abarwayi ba Ebola, ibintu byatumye…

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Uko kugenda n’amaguru bifasha umuntu guhorana akanyamuneza

CYIZA Theogene15 mins

Mu buzima bwa buri munsi, usanga abantu benshi baba bahugiye mu kazi, mu masomo n’izindi nshingano zitandukanye ku buryo bamwe bavuga ko batabona umwanya wo gukora siporo. Nyamara abaganga n’abashakashatsi mu by’ubuzima bagaragaza ko n’iminota mike yo kugenda n’amaguru ishobora kugira uruhare runini mu buzima bw’umuntu haba ku mubiri no mu mitekerereze. Ubushakashatsi butandukanye bwerekana…

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Mu Bwongereza: Cancer y’uruhu ikomeje guteza impungenge.

Nshimiye Mutuyimana Damascene05 mins

Mu Bwongereza, umubare w’abantu basanganywe indwara ya cancer y’uruhu ya melanoma wageze ku rwego rwo hejuru rutigeze rubaho mbere. Mu mwaka wa 2022 honyine habonetse abantu 20,980 bayirwaye bwa mbere. Iyi ndwara ya melanoma ni yo cancer y’uruhu ikomeye kandi ishobora kwica umuntu iyo itavuwe hakiri kare. Umuryango Cancer Research UK uvuga ko hafi abantu…

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RDC: Abarwayi ba Ebola batorotse ibitaro bya Rampara

Benoit Iradukunda13 mins

Abaturage bo mu Ntara ya Ituri muri Repubulika Iharanira Demokarasi ya Congo bakomeje kugira ubwoba nyuma y’uko abarwayi ba Ebola n’abari bayikekwaho batorotse ibitaro bya Rampara biherereye hafi y’Umujyi wa Bunia. Amakuru yatangajwe n’urubuga Actualite.cd avuga ko aba barwayi bari batandatu, barimo batatu byari byamaze kwemezwa ko banduye Ebola yo mu bwoko bwa Bundibugyo, ndetse…

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Ese birakwiye “Guhuhura” umurwayi urembye ?

Julienne Usenge04 mins

Ikibazo cyo guhuhura umurwayi urembye cyane, kizwi nka Euthanasia (gufasha umurwayi utazakira gupfa mu mahoro), gikomeje guteza impaka zikomeye mu bihugu byinshi ku Isi. Hari ababona ko ari uburyo bwo kugabanya ububabare bukabije bw’umurwayi, mu gihe abandi bavuga ko binyuranyije n’agaciro k’ubuzima ndetse n’inyigisho z’idini. Mu Rwanda, iki gitekerezo ntikirashyigikirwa n’amategeko ndetse n’umuco nyarwanda ukomeza…

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Ibiryo Urya Buri Munsi Bishobora Kukurinda Indwara Cyangwa Kuzigutera

INEZA Marie Grace02 mins

Mu gihe abantu benshi bakomeje kwibasirwa n’indwara zirimo diyabete, umutima n’umuvuduko w’amaraso, abaganga bavuga ko kimwe mu bintu bikomeye bishobora kubitera cyangwa kubyirinda ari ibiryo umuntu afata buri munsi. Hari abantu batekereza ko kurya indyo yuzuye bisaba amafaranga menshi, nyamara abahanga mu mirire bavuga ko no kurya ibiribwa bisanzwe biboneka hafi yacu bishobora gufasha umubiri…

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RCS yahakanye indwara y’Iseru mu Igororero rya Nyarugenge

Benoit Iradukunda02 mins

Urwego rushinzwe Igorora mu Rwanda RCS rwanyomoje amakuru yavugaga ko mu Igororero rya Nyarugenge rizwi nka Mageragere haba haragaragaye indwara y’Iseru. RCS ivuga ko ayo makuru atari yo, igasaba abantu kutagira impungenge, kuko nta murwayi w’iseru ubarizwa muri iryo gororero ndetse no mu bindi bigo by’igorora hirya no hino mu gihugu. Ubuyobozi bwa RCS bwagize…

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Hantavirus: Indwara yandurira ku mbeba ikomeje guteza impungenge ku Isi

Marie Jeanne Musabyemungu06 mins

Indwara ya Hantavirus ikomeje kuvugisha benshi nyuma y’aho igaragariye mu bwato bwari buri mu rugendo mu Nyanja ya Atlantic, abantu bamwe bakayandura ndetse bamwe muri bo bakahasiga ubuzima. Nubwo kugeza ubu mu Rwanda nta muntu urayigaragaraho, inzego z’ubuzima zatangiye gukaza ingamba zo kuyikumira no gukurikirana uko ihagaze ku rwego mpuzamahanga. Hantavirus ni iki? Hantavirus ni…

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Pome: Urubuto rufasha umubiri guhangana n’indwara

INEZA Marie Grace12 mins

Muri iki gihe isi yugarijwe n’indwara zitandukanye zirimo iz’umutima, diyabete n’umubyibuho ukabije, abahanga mu by’ubuzima bakomeje gushishikariza abantu kurya imbuto n’imboga kugira ngo babungabunge ubuzima bwabo. Mu mbuto zifite akamaro kanini harimo pome, urubuto rukungahaye kuri vitamini C, fibres na antioxidants bifasha umubiri gukora neza. Ubushakashatsi butandukanye bugaragaza ko kurya pome buri gihe bishobora gufasha…

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OMS Yatangaje ko Icyorezo cya Ebola muri RDC Giteye Impungenge ku Isi

Nshimiye Mutuyimana Damascene05 mins

Ebola yongeye gukaza umurego muri Repubulika Iharanira Demokarasi ya Congo Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, World Health Organization (OMS/WHO), ryatangaje ko icyorezo cya Ebola cyibasiye intara ya Ituri mu burasirazuba bwa Democratic Republic of the Congo ari ikibazo gikomeye cy’ubuzima ku rwego mpuzamahanga. OMS yavuze ko kugeza ubu habaruwe abantu bagera kuri 246 bakekwaho…

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Ibintu by’ingenzi wakora igihe wumva ufite umunaniro ukabije

Odile Mukantwari03 mins

Umunaniro ni ibintu bisanzwe ku muntu wakoze cyane, yaba mu kazi k’umubiri cyangwa mu bitekerezo. Gusa hari igihe umunaniro urenga urugero, ukagira ingaruka ku buzima bwa buri munsi ndetse umuntu akabura uko awutandukanya n’indwara. Nubwo kuruhuka ari cyo gisubizo cya mbere, hari n’izindi ngamba zafasha umubiri kongera imbaraga no guhangana n’iki kibazo. Kuruhuka bihagije ni…

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Akamaro ko Kunywa Amazi Mu Buzima bwa Buri Munsi.

Nshimiye Mutuyimana Damascene06 mins

Amazi: Inkingi y’Ubuzima bwa Muntu. Amazi ni kimwe mu bintu by’ingenzi umubiri w’umuntu ukenera kugira ngo ukore neza buri munsi. Abahanga mu buzima bagaragaza ko umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 50% na 70%, bitewe n’imyaka, igitsina ndetse n’imiterere y’umubiri. Ibi bivuze ko amazi afite uruhare runini mu mikorere y’ingingo zose z’umubiri…

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